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  1. #3031
    Registered User glenn1987's Avatar
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    Any idea how many pounds to lose to get to 15% BF?
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  2. #3032
    Registered User Partyrocking's Avatar
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    Originally Posted by glenn1987 View Post
    Any idea how many pounds to lose to get to 15% BF?
    About 8kg.
    You can't help the hopeless.

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  3. #3033
    Registered User PG30's Avatar
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    My weight=173
    My height=5'10
    Can i have my body fat estimation please?
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  4. #3034
    Registered User Partyrocking's Avatar
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    Originally Posted by PG30 View Post
    My weight=173
    My height=5'10
    Can i have my body fat estimation please?
    About 20%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  5. #3035
    Registered User kinkings's Avatar
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    What bodyfat am i at? Also should i bulk or cut?
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  6. #3036
    Registered User PG30's Avatar
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    Originally Posted by Partyrocking View Post
    About 20%
    Thank you so much. Can you tell how much i will weigh on 15%?
    Last edited by PG30; 02-28-2018 at 07:36 AM.
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  7. #3037
    Registered User Partyrocking's Avatar
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    Originally Posted by kinkings View Post
    What bodyfat am i at? Also should i bulk or cut?
    About 14%. I would lean bulk.

    Originally Posted by PG30 View Post
    Thank you so much. Can you tell how much i will weigh on 15%?
    About 158.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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    Best Wilks=370.84
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  8. #3038
    Registered User glenn1987's Avatar
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    thanks Partyrocking
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  9. #3039
    Registered User Curlylove's Avatar
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    Height 5’7
    Weight 76.5kg
    Age 34
    Pics in dashboard
    My main aim is to flatten my stomach, wondering if I should work on body comp or just carry on cutting
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  10. #3040
    Registered User Partyrocking's Avatar
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    Originally Posted by glenn1987 View Post
    thanks Partyrocking
    You're welcome.

    Originally Posted by Curlylove View Post
    Height 5’7
    Weight 76.5kg
    Age 34
    Pics in dashboard
    My main aim is to flatten my stomach, wondering if I should work on body comp or just carry on cutting
    Cut 5kg or so.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  11. #3041
    Certified twink daddy Svennovitch's Avatar
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    Hello,

    40 years
    79 kg (174 lbs)
    180 cm (5ft11)

    picture in bodyspace.
    Could you tell me what my BF% is?

    thanks,
    Sven
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  12. #3042
    Registered User Partyrocking's Avatar
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    Originally Posted by Svennovitch View Post
    Hello,

    40 years
    79 kg (174 lbs)
    180 cm (5ft11)

    picture in bodyspace.
    Could you tell me what my BF% is?

    thanks,
    Sven
    13-14%
    You can't help the hopeless.

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  13. #3043
    Certified twink daddy Svennovitch's Avatar
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    Originally Posted by Partyrocking View Post
    13-14%
    Wow! Lower than I expected.
    thanks!
    Lean bulking then?
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  14. #3044
    Registered User Shishou58's Avatar
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    Estimation for both before and after please . I've lost about 95 pounds since December '16. Been eating around 2100 calories. Just tryna figure out my next step to take my physique to another level.
    Height: 6'2
    Current Weight: 230
    Previous Weight: 323

    Thanks in advance
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    Last edited by Shishou58; 03-01-2018 at 05:57 AM.
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  15. #3045
    Registered User Partyrocking's Avatar
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    Originally Posted by Svennovitch View Post
    Wow! Lower than I expected.
    thanks!
    Lean bulking then?
    Yes

    Originally Posted by Shishou58 View Post
    Estimation for both before and after please . I've lost about 95 pounds since December '16
    Height: 6'2
    Current Weight: 230
    Previous Weight: 323

    Thanks in advance
    >40% in the before picture. Around 25% now.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  16. #3046
    Registered User nickym92's Avatar
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    Can I get an update on my bodyfat% I’m a month and a half into a cut. Pic is most recent in body space. Thanks in advance
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  17. #3047
    Registered User TIFL97's Avatar
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    Hi was hoping you could estimate me, the pictures are at 190 lb’s and I’m roughly 6 ft 1.

    They can be found in my body space, thanks In advance.
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  18. #3048
    Registered User Shishou58's Avatar
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    Originally Posted by Partyrocking View Post
    Yes



    >40% in the before picture. Around 25% now.
    Guess on weight loss need to get around 12-15%?
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  19. #3049
    Registered User Partyrocking's Avatar
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    Originally Posted by nickym92 View Post
    Can I get an update on my bodyfat% I’m a month and a half into a cut. Pic is most recent in body space. Thanks in advance
    18-20%

    Originally Posted by TIFL97 View Post
    Hi was hoping you could estimate me, the pictures are at 190 lb’s and I’m roughly 6 ft 1.

    They can be found in my body space, thanks In advance.
    About 15%

    Originally Posted by Shishou58 View Post
    Guess on weight loss need to get around 12-15%?
    About 30lbs to get to 15%
    You can't help the hopeless.

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  20. #3050
    Registered User TIFL97's Avatar
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    Originally Posted by Partyrocking View Post
    18-20%



    About 15%



    About 30lbs to get to 15%

    Thanks alot
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  21. #3051
    Registered User dzaver's Avatar
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    Im 185 cm and 89,9 kg. Can you please tell me my body fat estimate? My bmi is overweight :/ and my scale says that i have 28% bodyfat :O

    The photos are on my bodyspace, taken in the evening after eating everything :-) im trying to lean bulk, with 300 surplus calories. I'm flexing a little bit in the photos cause I have a full stomach (bloated), I just ate.

    Thanks!
    Last edited by dzaver; 03-01-2018 at 01:31 PM.
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  22. #3052
    Registered User Partyrocking's Avatar
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    Originally Posted by dzaver View Post
    Im 185 cm and 89,9 kg. Can you please tell me my body fat estimate? My bmi is overweight :/ and my scale says that i have 28% bodyfat :O

    The photos are on my bodyspace, taken in the evening after eating everything :-) im trying to lean bulk, with 300 surplus calories. I'm flexing a little bit in the photos cause I have a full stomach (bloated), I just ate.

    Thanks!
    About 13%
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  23. #3053
    Registered User FarhanQ786's Avatar
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    6"1
    160lbs


    Should I cut or bulk? If so by how much?
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  24. #3054
    Registered User Partyrocking's Avatar
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    Originally Posted by FarhanQ786 View Post
    6"1
    160lbs


    Should I cut or bulk? If so by how much?
    I would lean bulk for 6 months or so. You don't have anything to cut down to yet.
    You can't help the hopeless.

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  25. #3055
    Registered User FarhanQ786's Avatar
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    Originally Posted by Partyrocking View Post
    I would lean bulk for 6 months or so. You don't have anything to cut down to yet.

    Thanks for the reply, can I get an estimate for body fat aswell please
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  26. #3056
    Registered User DDDW's Avatar
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    Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
    I'm 190cm and I weight 73 kg

    Thanks☺
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  27. #3057
    Registered User Wannagaingain's Avatar
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    Can you give me an estimate on mine I can't link the pics as not enough posts. But my body space has them. Thank you. I was at least 20-25 3 months a go
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  28. #3058
    Registered User Partyrocking's Avatar
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    Originally Posted by FarhanQ786 View Post
    Thanks for the reply, can I get an estimate for body fat aswell please
    16-17%

    Originally Posted by DDDW View Post
    Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
    I'm 190cm and I weight 73 kg

    Thanks☺
    10-11%

    Originally Posted by Wannagaingain View Post
    Can you give me an estimate on mine I can't link the pics as not enough posts. But my body space has them. Thank you. I was at least 20-25 3 months a go
    Around 15%
    You can't help the hopeless.

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  29. #3059
    Registered User Mishontu's Avatar
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    What BF % am I? Thank you!

    170cm & 64.5kg
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  30. #3060
    Registered User migattenogookui's Avatar
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    Hi guys. I’m 6’1 (185cm) and 165lbs(75kg) 23 years old.
    What is my %? Thank you
    Pics are inbodyspace
    Also should I bulk and cut again (maybe a mini bulk?). If so, how long? My goal is natural and shredded.
    Last edited by migattenogookui; 03-02-2018 at 08:20 PM.
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