What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[mhenkes]

Wow man keep up the great work! I'd say you're in the high teens

[GuestIGuess]

Sorry to cut in like this again.

Okay, as the gentleman here estimated, my bodyfat is at around 20%. I have one more question. Should I put on some more muscle and then start cutting or can I start cutting now? Currently at 225lbs, 6 feet, 17 years old.

Thanks in advance, and I'm really sorry if it's in the wrong thread!

[Dorich]

I've been cutting for 4.5 weeks, down 11lbs, 5'11" and 177lbs.

13-15%

[adc0406]

18 y.o
5'8''
138lb

Hey guys, I started seriously working out about 5 months ago at 120 pounds, and I'm very satisfied with my strength gains and most of my size gains, but the fat I'm developing in my chest/back especially is bothering me. I was wondering if you think I should try to start cutting for a little bit then once I'm down a bit of BF go back to bulking, or should I just try to make my bulk now a little bit cleaner? What is your estimate on my BF? Thanks in advance

[tleb96]

Gonna cut now, what's my current BF Percentage?
5'10
190 Pounds
Kinda confused since I weigh so much and I only started lifting 2 months ago, I must be at a very high BF%?

[subk7]

Hi I'm a 22 year old male 168 pounds and 5'10.



Sorry I didnt get a pic of the back.
Also quick question I'm trying to get down to 10-11% body fat. How much do you think I need to lose? I'm sorry if thats off topic

[Riseandgrind63]

20 years old, 6 foot 4, 192 lbs and recently lost 116 lbs now trying to add some muscle.

What body fat percentage do you reckon I am sitting at?

[shtooops]

Age: 29 yrs
Height: 5'6"
Weight: 124 lbs
Waist at naval: 28"

[Partyrocking]

Sorry to cut in like this again.

Okay, as the gentleman here estimated, my bodyfat is at around 20%. I have one more question. Should I put on some more muscle and then start cutting or can I start cutting now? Currently at 225lbs, 6 feet, 17 years old.

Thanks in advance, and I'm really sorry if it's in the wrong thread!

Can't really tell your bf from that picture. With your stats though, I would cut to about 200lbs.

18 y.o
5'8''
138lb

Hey guys, I started seriously working out about 5 months ago at 120 pounds, and I'm very satisfied with my strength gains and most of my size gains, but the fat I'm developing in my chest/back especially is bothering me. I was wondering if you think I should try to start cutting for a little bit then once I'm down a bit of BF go back to bulking, or should I just try to make my bulk now a little bit cleaner? What is your estimate on my BF? Thanks in advance

You're at about 15%. I wouldn't cut as you don't have much to cut down to. I would eat a bit less, so you gain weight at a slower pace.

Gonna cut now, what's my current BF Percentage?
5'10
190 Pounds
Kinda confused since I weigh so much and I only started lifting 2 months ago, I must be at a very high BF%?

About 18%.

Hi I'm a 22 year old male 168 pounds and 5'10.
Sorry I didnt get a pic of the back.
Also quick question I'm trying to get down to 10-11% body fat. How much do you think I need to lose? I'm sorry if thats off topic

About 12-15lbs.

20 years old, 6 foot 4, 192 lbs and recently lost 116 lbs now trying to add some muscle.

What body fat percentage do you reckon I am sitting at?

About 15%

Age: 29 yrs
Height: 5'6"
Weight: 124 lbs
Waist at naval: 28"

8-10%

[Riseandgrind63]

Cheers man!

Yeah with measurements it worked out around 14.6% so that's good to know, I still feel like I look around percent body fat

[GuestIGuess]

Can't really tell your bf from that picture. With your stats though, I would cut to about 200lbs.

Thanks, man. You already estimated by BF a few days ago, at about 20%. Thank you.

[sosai88]

5’10
185
Age 18
was wondering how much more i need to cu to be 10% so a bf guess would help a lot.

[sosai88]

Here are the pictures for rest of my post because I thought i could post links

[Partyrocking]

5’10
185
Age 18
was wondering how much more i need to cu to be 10% so a bf guess would help a lot.

15%. Will need to cut 12-15lbs, IMO.

Hey guys,
5'9", 171lb here. I'm thinking 22-23%? Thanks in advance.

About 22%

[merl227]

https://www.youtube.com/watch?v=WhFV...whxEkv-ostXhpA

https://imgur.com/a/Yiujv (some pics I am flexing abs)

5'9 1/2. 165 lb. Eating 3.5k cals per day. Gaining weight at a snail's pace. Goal is to get to 180ish and cut back down to low 170's with hopefully 12-13% body fat.

Prior to bulk: https://imgur.com/a/q8Xnj (june 22nd, 2017 about 157-160 lbs).

[Partyrocking]

im 19 6'3 169 pounds. started at 209 last July, dont know what else to do? can't lose last belly fat and have gyro I believe. what is my bodyfat?

About 15%

See your doctor if you think you have gyno.

I would lean bulk (you can't afford to cut much more) for 6 months or so and then cut again.

[acashmoney]

About 15%

See your doctor if you think you have gyno.

I would lean bulk (you can't afford to cut much more) for 6 months or so and then cut again.

Would a lean bulk help me lose my belly fat? And what macros wud u suggest

[Partyrocking]

Would a lean bulk help me lose my belly fat?

No, but you're lacking muscle. I would work on that, so when you cut down you have a better physique.

And what macros wud u suggest

I'd start with .8g-1g/lb protein, .4g/lb fat, and make the rest carbs.

[Edmundlim89]

5”11
187 lbs

//imgur.com/a/Gx6oa

Calculator says 19%.

Thank you

[Ma5e]

Im 6'5, 282 right now. I have lost over 100 pounds a couple years back, and have lost 30 pounds recently. I play college ball right, and my goal is to be 18% body fat. I don't want to have to drop a lot of weight to get to 18% just because I play college ball and need to weigh over 290 in reality. Tell me what you think my body percentage is, thanks! I appreciate all feedback

(I have been trying to do a modified keto with MCT oil to help shred some fat, let me know if you have any tips or suggestions.)

[Parthrax]

Thanks in advance!

Age: 17
Height: 6'3
Weight: 185lbs

[johnvcarlo]

20 y.o
6'0
172lbs

//imgur.com/a/bdLZZ

[Partyrocking]

5”11
187 lbs

//imgur.com/a/Gx6oa

Calculator says 19%.

Thank you

About 14%

Im 6'5, 282 right now. I have lost over 100 pounds a couple years back, and have lost 30 pounds recently. I play college ball right, and my goal is to be 18% body fat. I don't want to have to drop a lot of weight to get to 18% just because I play college ball and need to weigh over 290 in reality. Tell me what you think my body percentage is, thanks! I appreciate all feedback

(I have been trying to do a modified keto with MCT oil to help shred some fat, let me know if you have any tips or suggestions.)

About 22%

Thanks in advance!

Age: 17
Height: 6'3
Weight: 185lbs

17-18%

20 y.o
6'0
172lbs

//imgur.com/a/bdLZZ

About 12%

[Arkaidy227]

Hello. I'm taking weekly measurements and using an online BF calculator which put me at 47% in my before photos and 38.2% in my current photos.

Hoping to get a scan some day, but for now I would love to know what you think my BF it, as embarrassing as it is asking, haha.

Photos are in my Body Space

Thank you!

[runuali]

Age : 40
Height : 169cm
Weight : 156lbs

Came on here once and was advised to lose 10lbs or so, Please can you estimate by BF % at the moment ? I lost 8lbs since but I want to lose a further 6lbs and then see what I need to do.

[Partyrocking]

Hello. I'm taking weekly measurements and using an online BF calculator which put me at 47% in my before photos and 38.2% in my current photos.

Hoping to get a scan some day, but for now I would love to know what you think my BF it, as embarrassing as it is asking, haha.

Photos are in my Body Space

Thank you!

About 32%

5'7 / 172 cm
151 lb /68.5kg
Age: 18

Imgur.com/a/jIR6P

Help me estimate my bodyfat% please.

15-16%

Age : 40
Height : 169cm
Weight : 156lbs

Came on here once and was advised to lose 10lbs or so, Please can you estimate by BF % at the moment ? I lost 8lbs since but I want to lose a further 6lbs and then see what I need to do.

About 17%

[glenn1987]

Bodyfat please

age, 30
height, 1.81m
weight, 97kg

[Partyrocking]

Bodyfat please

age, 30
height, 1.81m
weight, 97kg

20-22%

[glenn1987]

Any idea how many pounds to lose to get to 15% BF?

[Partyrocking]

Any idea how many pounds to lose to get to 15% BF?

About 8kg.