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  1. #7381
    Registered User songokuuu's Avatar
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    23 yo / 1,80 / 92kg

    23 yo / 1,80 / 92kg
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  2. #7382
    Registered User ryankoch's Avatar
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    Originally Posted by hardyboysare View Post
    Around 25lbs will should get you close to that range.



    I wouldn't be concerned on a actual percentage if you have body dysmorphia but the range of around 21%
    21% damn thought I was almost done cutting lol thanks I’ll keep going
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  3. #7383
    Registered User calvilloIsGod's Avatar
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    Hey there.

    Been doing this thing for a couple of years now... I'm somehow interested by bodyfat % estimates, but even more about second opinions on what I plan to do in the coming months.

    Right now, I'm 5'11 and 185 pounds. I try to eat around 3000-3250 calories a day, pretty much all of which is clean food. I'm working out 5 to 6 days a week, mainly in an bodybuilding fashion (never going quite under 6 reps per set, and going with good form/focusing on muscle contraction more than lifting the weight up).

    I plan to keep eating 3000, 3250, even maybe 3500 calories of 6 to 8 more weeks to gain as much mass as possible, and then cut down a good 5 to 10 pounds for the summer.

    Is it something that I should be doing? I gotta say it's mentally challenging. I feel fluffy as **** right now and I know if I don't get out of my comfort zone I'll never build any new muscle at the point I'm in in my training journey.

    Thanks for your help!
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  4. #7384
    Registered User hardyboysare's Avatar
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    Originally Posted by ryankoch View Post
    21% damn thought I was almost done cutting lol thanks I’ll keep going
    Don't be too concerned I am the same height as you and I have to cut below 180lb to look half lean.

    Got to admit though cutting sucks
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  5. #7385
    Registered User hardyboysare's Avatar
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    Originally Posted by calvilloIsGod View Post
    Hey there.

    Been doing this thing for a couple of years now... I'm somehow interested by bodyfat % estimates, but even more about second opinions on what I plan to do in the coming months.

    Right now, I'm 5'11 and 185 pounds. I try to eat around 3000-3250 calories a day, pretty much all of which is clean food. I'm working out 5 to 6 days a week, mainly in an bodybuilding fashion (never going quite under 6 reps per set, and going with good form/focusing on muscle contraction more than lifting the weight up).

    I plan to keep eating 3000, 3250, even maybe 3500 calories of 6 to 8 more weeks to gain as much mass as possible, and then cut down a good 5 to 10 pounds for the summer.

    Is it something that I should be doing? I gotta say it's mentally challenging. I feel fluffy as **** right now and I know if I don't get out of my comfort zone I'll never build any new muscle at the point I'm in in my training journey.

    Thanks for your help!
    17%ish I dont see your plan being wrong sounds good all I can say though is you will likely need to cut more then 10lbs but other then that all fine.
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  6. #7386
    Registered User calvilloIsGod's Avatar
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    Originally Posted by hardyboysare View Post
    17%ish I dont see your plan being wrong sounds good all I can say though is you will likely need to cut more then 10lbs but other then that all fine.
    Fair enough. I don't plan to go over 188 -190 pounds. Just want to maximize the gains before a potentially 2 to 3 months long cut.
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  7. #7387
    Registered User sipura51's Avatar
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    Photos are in my gallery, could not post here thank you
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  8. #7388
    Registered User hardyboysare's Avatar
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    Originally Posted by sipura51 View Post
    Photos are in my gallery, could not post here thank you
    13% maybe a touch lower.
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  9. #7389
    Registered User insertrandom's Avatar
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    Body Fat Estimation

    Just wondering if anyone can give me a body fat Estimation..

    I am currently 89kg, 6 ft 5, 22 year old male.
    I haven't been in the gym for well over 9 Months and just started training again this week and wouldn't mind a plan if anyone has any suggestions.
    Before all of this I cut to 79 kg and looked extremely thin whilst still holding a fair amount of fat around my hips :/

    I honestly feel like my body type is a bit weird due to fat around my hips and lower stomach not really sure what to do about it
    Pretty devo I let myself get back to this state but my ex and working 3 jobs contributed to me having no spare time.

    Hoping its not that high. Honestly really want abs but feel like I am wasting my time because even when I cut right down I still have bad fat around my hips
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  10. #7390
    Registered User hardyboysare's Avatar
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    Originally Posted by insertrandom View Post
    Just wondering if anyone can give me a body fat Estimation..

    I am currently 89kg, 6 ft 5, 22 year old male.
    I haven't been in the gym for well over 9 Months and just started training again this week and wouldn't mind a plan if anyone has any suggestions.
    Before all of this I cut to 79 kg and looked extremely thin whilst still holding a fair amount of fat around my hips :/

    I honestly feel like my body type is a bit weird due to fat around my hips and lower stomach not really sure what to do about it
    Pretty devo I let myself get back to this state but my ex and working 3 jobs contributed to me having no spare time.

    Hoping its not that high. Honestly really want abs but feel like I am wasting my time because even when I cut right down I still have bad fat around my hips
    Around 19-20%. You should start off with eating maintenance calories and following a progressive training program such as Fierce 5:-

    https://forum.bodybuilding.com/showt...2916931&page=1

    As you previous bf% request was around 13% and you have gained 9kg since then I would say the 19-20% mark is close:-

    https://forum.bodybuilding.com/showt...post1574533321

    If you haven't been to the gym or weight trained the likelihood of building muscle will be minimal. You should attempt maintenance training for a while and get back to regularly weight training.

    I would say weight train around maintenance calories for the next 4-6 months then review your progress and see if you need to focus on one direction or the other.
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  11. #7391
    Registered User songokuuu's Avatar
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    Originally Posted by songokuuu View Post
    23 yo / 1,80 / 92kg
    bump
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  12. #7392
    Registered User panpa842's Avatar
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    wax

    I've started cutting hoping i have some muscle underneath my fat. Just wondering at which range my body fat is at the moment. 6 ft 5, 255 LBs. Thank you.
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  13. #7393
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    Question

    I have two sets: day 0 and day 30. I don't know if the estimates will be sufficiently accurate not to overlap.

    30 years old, 174 cm (5'9").

    Day 0 weight: 104.7 kg (231 lbs)
    Day 30 weight: 96.5 kg (213 lbs)
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  14. #7394
    Registered User ksha98's Avatar
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    Unhappy

    Height: 5 9'
    Weight:156 lbs

    Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.
    I had undergone a 55 lb. weight loss over the past years, with no proper diet and improper training. Sometimes i was eating once a day or not eating at all. when i look back now it was stupid to do so.
    Well, now I have low muscular definition and not much of fat but i am stuck with lower back fat.
    However, I have been eating proper and training regularly for the past 1 YEAR now but not much of progress

    Can someone tell me what's my BODYFAT PERCENTAGE APPROX ?????
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  15. #7395
    Registered User hardyboysare's Avatar
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    Originally Posted by songokuuu View Post
    23 yo / 1,80 / 92kg

    Sorry missed your post. I would have you around 18-19%. Solid wheels impressive.
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  16. #7396
    Registered User hardyboysare's Avatar
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    Originally Posted by panpa842 View Post
    I've started cutting hoping i have some muscle underneath my fat. Just wondering at which range my body fat is at the moment. 6 ft 5, 255 LBs. Thank you.
    I would say close to 23%.

    Originally Posted by Xavaneptus View Post
    I have two sets: day 0 and day 30. I don't know if the estimates will be sufficiently accurate not to overlap.

    30 years old, 174 cm (5'9").

    Day 0 weight: 104.7 kg (231 lbs)
    Day 30 weight: 96.5 kg (213 lbs)
    Day 0 - 35% about

    Day 30 - 30-31%

    Originally Posted by ksha98 View Post
    Height: 5 9'
    Weight:156 lbs

    Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.
    I had undergone a 55 lb. weight loss over the past years, with no proper diet and improper training. Sometimes i was eating once a day or not eating at all. when i look back now it was stupid to do so.
    Well, now I have low muscular definition and not much of fat but i am stuck with lower back fat.
    However, I have been eating proper and training regularly for the past 1 YEAR now but not much of progress

    Can someone tell me what's my BODYFAT PERCENTAGE APPROX ?????
    There are no new photos only ones from November
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  17. #7397
    Registered User Noctive's Avatar
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    Yo im 98 kgs and 181 can i get an estimate BF

    Normal: prnt.sc/r5v9bv
    prnt.sc/r5v9kj

    Flexing: prnt.sc/r5v9uf
    prnt.sc/r5va3k

    Plus is my build decent for summer or should i pack some more muscle before cutting?
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  18. #7398
    Registered User songokuuu's Avatar
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    Originally Posted by hardyboysare View Post
    Sorry missed your post. I would have you around 18-19%. Solid wheels impressive.
    Thanks brah! I'm currently cutting but it feels very hard, eating 1800kcals and 200g protein daily.

    What is your opinion about my weak spots? Should I focus some muscle groups more to get a symmetrical/balanced body?
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  19. #7399
    Registered User thomassbankss's Avatar
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    Thumbs up

    Height 5ft 4.5
    Weight 143lbs
    Age 20
    Been cutting but with newbie gains, want to know when I can finally indulge in some pizzas
    Photos are my 5 most recent in my bodyspace
    Thankyou in advance guys
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  20. #7400
    Registered User Zoodust's Avatar
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    24 y/o 5'10 and 166lbs
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  21. #7401
    Registered User hardyboysare's Avatar
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    Originally Posted by Noctive View Post
    Yo im 98 kgs and 181 can i get an estimate BF

    Normal: prnt.sc/r5v9bv
    prnt.sc/r5v9kj

    Flexing: prnt.sc/r5v9uf
    prnt.sc/r5va3k

    Plus is my build decent for summer or should i pack some more muscle before cutting?
    Personal I would cut and once you are leaner review the situation. You can add a small amount of muscle whilst cutting if the caloric deficit isn't too high and you are still progressing at the gym. You look like you have decent mass so best to reveal it with plenty of time spare.

    BF% = 25-26%

    Originally Posted by songokuuu View Post
    Thanks brah! I'm currently cutting but it feels very hard, eating 1800kcals and 200g protein daily.

    What is your opinion about my weak spots? Should I focus some muscle groups more to get a symmetrical/balanced body?
    I wouldn't focus too much on weak spots until you have completed a cut to reveal the mass you have. You seem pretty balanced I would either keep progressing as you are in the gym bulking or complete a cut and review of course that choice is yours.

    Originally Posted by thomassbankss View Post
    Height 5ft 4.5
    Weight 143lbs
    Age 20
    Been cutting but with newbie gains, want to know when I can finally indulge in some pizzas
    Photos are my 5 most recent in my bodyspace
    Thankyou in advance guys
    About 14% maybe a touch lower

    Originally Posted by Zoodust View Post
    24 y/o 5'10 and 166lbs
    12% would be my guess possible tad less depends on unflex image
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  22. #7402
    Registered User seank426's Avatar
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    6’1 down from 245ish to 168 right now. Pictures in body space. BF% thoughts? Cut more or bulk?
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  23. #7403
    Registered User hardyboysare's Avatar
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    Originally Posted by seank426 View Post
    6’1 down from 245ish to 168 right now. Pictures in body space. BF% thoughts? Cut more or bulk?
    About 12%. I would start bulking. Aim to gain around 1-2lbs a month
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  24. #7404
    Registered User losing158's Avatar
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    hey
    im 167cm and 114kg can i have an estimation?
    im tryna lose some weight cos im a bit on the heavier side and hopefully build some muscle as well (i have hardly any right now)
    would be good to have an estimate to see how far i actually have to go lol
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  25. #7405
    Registered User pears539's Avatar
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    BF %? + Advice Please

    Hey everyone,

    Just finished a quick little cut to what is (I believe) ~12% body fat, thoughts on that estimate? 5’6 and 130, 24 years old. Took a picture yesterday at end of cut so please take a look at my bodyspace for that.

    Also, if anyone can offer some thoughts... my hips/obliques have a weird shape to them as shown in the picture, can anyone offer an idea as to whether it’s fat that gives them that weird round appearance at my hips or is it me needing to add some size(muscle) to my obliques/mid-lower back?

    Thanks in advance everyone, interested to see what everyone’s thoughts are.
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  26. #7406
    Registered Nerd Kcrack's Avatar
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    5'8, 76.4kg. Goal is to drop down to 68kg or 12% bf (whichever comes first) then bulk for another year. Pic is semi flexed.

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  27. #7407
    Registered User hardyboysare's Avatar
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    Originally Posted by losing158 View Post
    hey
    im 167cm and 114kg can i have an estimation?
    im tryna lose some weight cos im a bit on the heavier side and hopefully build some muscle as well (i have hardly any right now)
    would be good to have an estimate to see how far i actually have to go lol
    Around 38-40%.

    Originally Posted by pears539 View Post
    Hey everyone,

    Just finished a quick little cut to what is (I believe) ~12% body fat, thoughts on that estimate? 5’6 and 130, 24 years old. Took a picture yesterday at end of cut so please take a look at my bodyspace for that.

    Also, if anyone can offer some thoughts... my hips/obliques have a weird shape to them as shown in the picture, can anyone offer an idea as to whether it’s fat that gives them that weird round appearance at my hips or is it me needing to add some size(muscle) to my obliques/mid-lower back?

    Thanks in advance everyone, interested to see what everyone’s thoughts are.
    Yep 12% sounds about right. It will most likely be some small store of fat combined with the hip anatomy as the pelvic bones ilium (the wing looking part) is rounded therefore your body structure will follow this structure, its completely normal. I wouldn't concern yourself its just one of those places males hold the last level of bf% generally get below 10% would remove them but its a general pointless endeavour vs the compromise to overall physique.

    Originally Posted by Kcrack View Post
    5'8, 76.4kg. Goal is to drop down to 68kg or 12% bf (whichever comes first) then bulk for another year. Pic is semi flexed.

    19-20% would be my estimate.
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    Registered User Rod96's Avatar
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    Body fat estimate and plan moving forward?

    Photos in bio

    Currently cutting on about 1800 - 2000 calories.
    Weight is 178lbs and I'm 5ft 10.
    Would you carry on cutting or try maintain weight and build muscle?

    Thanks in advance
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    Registered User RajLaFlame's Avatar
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    Could I get an estimate please and thanks

    5 ft 7 in, 139lbs.

    And how much more weight do you think I'd need to lose to get to 15%?
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    Registered User hardyboysare's Avatar
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    Originally Posted by Rod96 View Post
    Photos in bio

    Currently cutting on about 1800 - 2000 calories.
    Weight is 178lbs and I'm 5ft 10.
    Would you carry on cutting or try maintain weight and build muscle?

    Thanks in advance
    Carry on cutting ensuring you following a decent weight training program. Around 22%

    Originally Posted by RajLaFlame View Post
    Could I get an estimate please and thanks

    5 ft 7 in, 139lbs.

    And how much more weight do you think I'd need to lose to get to 15%?
    You are near enough there would have you at 15-16%
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