I just finished my hockey season a couple weeks ago and my coach told me to follow this plan on xlathelete.com and wondering if I will gain strength and speed for next season. I'm 6'1" 183 lbs sophomore. You add your maxes on the website and they automatically shows how much weight you should be lifting for the set.
Here's the link
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Thread: My plan I am following!
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03-02-2017, 05:19 PM #1Registered User
- Join Date: Nov 2015
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My plan I am following!
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