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Thread: robbyj111 log

  1. 02-27-2017, 08:33 AM #1
    Robbyj1
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    Post robbyj111 log

    format for each post

    Weight:
    Date:
    Workout:
    Supplements Taken:
    Notes:

    current pr's

    bench:
    squat:
    deadlift:

    useful articles and studies

    http://pennstatehershey.adam.com/con...=33&gid=000297
    Last edited by Robbyj1; 02-27-2017 at 08:42 AM.
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  2. 02-27-2017, 10:29 AM #2
    Robbyj1
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    Weight: 151.8 @ 1:26PM
    Date: 2/27/17
    Workout: Chest Bi's
    Supplements Taken: Abuterol, 5g creatine pre workout, 5g creatine post workout
    Notes: work on closer grip for bench, wrap thumbs and bend the bar.
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  3. 02-28-2017, 01:22 PM #3
    Robbyj1
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    Weight: 152.4 @ 4:22PM
    Date: 2/28/17
    Workout: Legs
    Supplements Taken: 5g creatine pre workout, 5g creatine at night
    Notes: bring vans for squats
    Last edited by Robbyj1; 02-28-2017 at 09:21 PM.
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  4. 03-01-2017, 07:21 PM #4
    Robbyj1
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    Weight: 153.4 @10:22PM
    Date: 3/1/17
    Workout: N/A
    Supplements Taken: 10g creatine
    Notes:
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  6. 03-02-2017, 11:42 AM #5
    Robbyj1
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    Weight: 151.8 @ 2:40PM
    Date: 3/2/17
    Workout: Back
    Supplements Taken: 5g creatine post workout
    Notes:
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  7. 03-03-2017, 06:14 PM #6
    Robbyj1
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    Weight: 153.4
    Date: 3/3/17
    Workout: N/A
    Supplements Taken: N/A
    Notes:
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  8. 03-05-2017, 10:07 AM #7
    Robbyj1
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    Weight: 148.6 @ 1:07PM
    Date: 3/5/17
    Workout: Shoulders Triceps
    Supplements Taken: 5g creatine
    Notes:
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  9. 03-09-2017, 09:28 PM #8
    Robbyj1
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    Weight: 149 @ 2:00PM
    Date: 3/10/17
    Workout: Shoulders Tris
    Supplements Taken: 5g creatine pre workout protein shake post workout
    Notes:
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  11. 03-20-2017, 10:00 AM #9
    Robbyj1
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    Robbyj1 is offline
    Weight: 151.4 @ 1:00PM
    Date: 3/20/17
    Workout: chest and bis
    Supplements Taken: 5g creatine pre workout protein shake pre workout abuterol pre workout
    Notes: back from spring break
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