Need tips for better routine

[josh1022]

I am 5'4 at 65-67 kg if weighing scale done in the morning

my current workout plan is

Monday - Chest
12 reps, 10 reps , 8 reps, 6 reps dumbbell bench press
12 reps, 10 reps , 8 reps, 6 reps dumbbell inclined bench press
12 reps, 10 reps , 8 reps, 6 reps dumbbell fly inclined bench press
12 reps, 10 reps , 8 reps, 6 reps dumbbell higher inclined bench press
3 x 10 dips

Tuesday - Back
10x3 sets pull up
5x5 set barbell row
12 reps, 10 reps , 8 reps, 6 reps wide grip latts down machine
12 reps, 10 reps , 8 reps, 6 reps close grip cable row machine
5x5 set deadlifts

Wednesday - Cardio & abs
20 minutes jogging
3 x 60sec plank
3 x 30sec side plank (each side)
10 x 3 set leg raises
10 x 3 weigthed curl ups

Thursday - Shoulders
12 reps, 10 reps , 8 reps, 6 reps dumbbell shoulder press
12 reps, 10 reps , 8 reps, 6 reps upright barbell shoulder press
12 reps, 10 reps , 8 reps, 6 reps side lateral raises
12 reps, 10 reps , 8 reps, 6 reps standing front barbell raise

Friday - Bicep & Triceps
12 reps, 10 reps , 8 reps, 6 reps dumbbell extended skull crusher bench press
12 reps, 10 reps , 8 reps, 6 reps rope triceps press down
10 x 3 sets dips tricep version

12 reps, 10 reps , 8 reps, 6 reps barbell curl
12 reps, 10 reps , 8 reps, 6 reps hammer curl
12 reps, 10 reps , 8 reps, 6 reps concentrated barbell curl
10 x 3 sets pull up

Saturday - Legs

12 reps, 10 reps , 8 reps, 6 reps squats
12 reps, 10 reps , 8 reps, 6 reps leg press
12 reps, 10 reps , 8 reps, 6 reps seated leg curl
12 reps, 10 reps , 8 reps, 6 reps reverse seated leg curl
8 x 4 sets dumbbell lunges


heaviest I can dumbbell press is 28kgs 6 reps on each hand , bench press 70 kgs 6 reps
squat just 60 kgs of 5 reps, I hate legs, i stopped doing legs for a month, but trying my best not to skip it now
deadlifts 80kg 5 reps



so ye sorry for the long post im just a newbie i dont really know how many reps the ideal to do, i am fairly ok built, not too fat not too skinny, 4 packs abs visible in the morning before eating anything.

[nbhdtrainers]

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[Ronin4help]

Program looks pretty good to me, just from glancing at it. Nothing stood out as 'bad'.

[KyleAaron]

https://forum.bodybuilding.com/forumdisplay.php?f=8