Picked up a Legend Fitness LeverEDGE 6008 Trap/Shrug/Lunge/Deadlift
Already have the Hammer Strength Ground Base Squat Lunge.
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11-02-2017, 07:58 AM #1621
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11-03-2017, 06:56 PM #1622
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11-03-2017, 07:57 PM #1623
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
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11-04-2017, 03:04 AM #1624
- Join Date: Feb 2011
- Location: Montreal, Quebec, Canada
- Age: 38
- Posts: 924
- Rep Power: 7512
great! I wanted to add this machine to my setup but could not find any local in Canada and shipping from the US was crazy. How do you like it? Looks more versatile than the hammer. I think it is a really good equipment for a home gym as you can use it for so many different exercises.
[]---[] Ivanko Barbell Crew #54 []---[]
My own home gym evolution thread with pics of my gym
https://forum.bodybuilding.com/showthread.php?t=174506581&p=1514272741&posted=1#post1514272741
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11-04-2017, 03:49 AM #1625
I'm not sure that I understand the benefits of those trap/shrug/deadlift pieces......what do they offer above/beyond just using a bar? Is this really more of a bodybuilding piece, or will this improve your deadlift numbers somehow? I'm not knocking it, I'm just curious.
[]---[] Ivanko Barbell Crew #29 []---[]
[]---[] York Barbell Club #59 []---[]
[]---[] Equipment Crew #48 []---[]
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11-04-2017, 08:20 AM #1626
I liked the Hammer version, but love the Legend one. Hammer has two similar pieces - the Ground Base Squat Lunge and the Ground Base Squat High Pull. The former is non-unilateral, has a bar for the back leg for lunges and split squats and has two grip options. That is the one I have. The latter is unilateral, no back leg support and has a single grip option. Both have their limitations.
The Legend is basically combining the best of both of those (two grips, unilateral, back leg support) - plus way more adjustable (adjustable grip pitch, adjustable grip height, adjustable back leg support,etc) and has much longer arms so you can do landmine-esque stuff, etc.
If I didn't find the Legend, I'd be keeping my Hammer...it's still really versatile for leg movements like trap bar deads, RDLs, lunges, shrugs, etc.
I love it so far. I found myself trying it out on back day too - you can do meadows rows, one-arm rows, bent-over rows, etc. And then I used it a ton on one of my leg days - trap bar deadlifts, lunges, RDLs, etc.
With home gyms, there's always a limitation on space - and I feel this is just so versatile. I'm usually not this excited when I get equipment - but I'm pretty stoked about this pick-up.
This vid sold me: https://www.youtube.com/watch?v=r8joxGCfIWM
The sheer number of exercises is crazy. It's almost like a double landmine when you think about it as you can do landmine-esque shoulder/push presses. For back, you can do one-arm, bent over and Meadows rows. For traps, shrugs, high pulls. For legs, lunges, reverse lunges, bulgarian split squats, RDLs, trap bar deads/squats, etc. For chest, neutral grip floor presses. They show tricep dips, but that looks a little wacky.Garage Gym Owner
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11-04-2017, 11:58 AM #1627
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11-04-2017, 01:03 PM #1628
That's an awesome piece, from the video it looks like it would be extremely superior for lunges. Are those the Troy GO plates re-painted black? They look great! Better than the hammertone color that comes standard on them (I've always preferred classic black for plates).
▪█─────█▪ Equipment Crew #80 ▪█─────█▪
▪[M]====[6]▪ Mech6 Crew #16 ▪[M]====[6]▪
▪█─█▪ Certified workout equipment addict ▪█─█▪
"We're all gonna be alright crew, we got this!"
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11-04-2017, 02:28 PM #1629
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11-05-2017, 09:01 AM #1630
Yes, they are Troy GO painted black. I'm up to about 3300lbs of them - all that way (two coats flat black painter's touch and metallic silver letters/numbers with a foam brush). My first batch of 1500lbs looked like half of them were sitting in salt water, so they needed some kind of refurb. I prefer black plates too, black cans are cheaper, the hammertone cans suck for spraying, etc. Then when I got more, there was no turning back...had to paint them all!
Thanks! Tried to model it after a commercial gym with pro-styles, cable crossover, hammer strength stuff, etc.Garage Gym Owner
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11-05-2017, 09:59 AM #1631
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11-05-2017, 11:02 AM #1632
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
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11-05-2017, 01:00 PM #1633
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11-05-2017, 02:38 PM #1634
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11-05-2017, 02:55 PM #1635
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 50
- Posts: 2,541
- Rep Power: 12688
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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11-05-2017, 05:55 PM #1636
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11-06-2017, 09:27 AM #1637
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,879
- Rep Power: 123109
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11-06-2017, 10:14 AM #1638
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11-06-2017, 05:35 PM #1639
Couple new additions. Rogue Competition Kettlebells, (finally assembled) Titan GHR and farmer's handles from Mike Bartos.
KB.jpg
GHR.jpg
Farmer.jpgIG: @toadkillerdog
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11-08-2017, 05:10 AM #1640
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11-08-2017, 05:50 AM #1641
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11-08-2017, 06:27 AM #1642
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11-08-2017, 10:50 AM #1643
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11-08-2017, 04:35 PM #1644
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11-08-2017, 04:45 PM #1645
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11-08-2017, 04:54 PM #1646
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11-08-2017, 10:26 PM #1647
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11-13-2017, 07:37 PM #1648
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11-17-2017, 07:01 AM #1649
Ive got the AD8 and it's brilliant. So much smoother than the old models. I too had the old AD2 and the fan on the 8 is so much bigger quieter and smoother. Two things if I was being picky. My seat post stem feels a little creaky when you really do all out sprints on it and the fan generates so much cold air that in winter it's very cold. I'm ordering a deflector for mine.
One of the easiest workouts on it for me is simply pressing calories button and selecting 200 and trying for 10 mins. Tough fast and over and done with quick
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11-18-2017, 06:26 AM #1650
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