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  1. #1891
    Unregistered User Cleveland33's Avatar
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    Originally Posted by vhd16 View Post
    How is the sleeve attached to the bar? Knurled all the way ?
    The sleeve is not knurled all the way. I assume the sleeve was slid on before the sleeve was put on. I think it is just a cheap hex bolt bar - let me go get it out of my car I didn't look at it very much.
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  2. #1892
    Registered User vhd16's Avatar
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    Originally Posted by Cleveland33 View Post
    The sleeve is not knurled all the way. I assume the sleeve was slid on before the sleeve was put on. I think it is just a cheap hex bolt bar - let me go get it out of my car I didn't look at it very much.
    You mean shaft is not knurled all the way correct? closeup pics would be helpful..
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  3. #1893
    Unregistered User Cleveland33's Avatar
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    Originally Posted by vhd16 View Post
    You mean shaft is not knurled all the way correct? closeup pics would be helpful..
    The fat bar sleeve is not knurled all the way - look like a pipe with a shaft collar welded on the ends.

    The bar itself looks like a cheap bar they took the plate sleeve off and slid this on.

    Close up pics of what?
    Last edited by Cleveland33; 01-09-2018 at 09:49 AM.
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  4. #1894
    Registered User MGM711's Avatar
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    Originally Posted by urbanlifter View Post
    I'm sure IGP will chime in, but from what I have read there is conflicting information out there. Some doctors would say 12-14 while others have claimed it safe all the way down to 5-7 years old if done in moderation. Personally I will not allow my children to touch weights until they are at least 10 years old, my daughter (7) has been doing BW stuff and really seems to enjoy it. My son on the other hand is as lazy as they come (10), I'm hoping once he starts chasing skirts he will realize the benefits of having a commercial gym in his home
    The research that's out there on this subject really isn't very good. The reality is weight lifting is no different than any other movement based activity. Young kids <13yo don't have any issue performing various lifts, the issue is that they lack motor control especially on the eccentric and don't yet have the hormone profile to really recover and build. This is likely the reason why weight training is not recommended until kids reach puberty. That said, I have people bringing in kids as young as 10yo to start training, and while we teach them some of the lifts, we focus most of the work on running based movements and body weight strength exercise since they just lack the eccentric control to really perform many weighted lifts correctly. There's certainly value to learning these movement patters early on though because once the hormones kick in, their strength improves fast. This is essentially what the Russians did during the Spartakiade.
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  5. #1895
    Registered User vhd16's Avatar
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    Originally Posted by Cleveland33 View Post
    The fat bar sleeve is not knurled all the way - look like a pipe with a shaft collar welded on the ends.

    The bar itself looks like a cheap bar they took the plate sleeve off and slid this on.

    Close up pics of what?
    ok. Never mind on pics.
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  6. #1896
    Registered User Jason2459's Avatar
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    Thanks for the input everyone. Right now it's purely about having fun and spending time together. He's got no pressure to do anything he doesn't want to do.

    For now with lifting I got that bar so he can learn the technique and form. For deadlifts or any pull off the floor the bumpers are used to get better position and for everything else right now it's just the bar and collars on it. No expectations or need to do anything more any time soon. He's very excited he can do just that right now.

    Copy pasting this from another thread...1000% fun times right now

    Originally Posted by Jason2459 View Post
    It's been awesome watching him get into all kinds of things. He is very active and loves all kinds of sports. So far he's been into baseball, basketball, soccer, golf and in the spring will do some flag football.

    We're at an indoor skate park right now and when it's warmer out we go to an outside one. Skateboarding, scooter and bmx bike. Just got him geared up to do some bmx racing in the spring he wants to get into.

    And then gymnastics he's doing year round. I've been renovating the basement by where I train and moved the laundry room knocking out some walls. Made a little gymnastics area for the kids to practice.

    20171226_174356 by Jason, on Flickr


    Pretty much whatever he wants to get into I'll help support.
    Originally Posted by Jason2459 View Post
    Ready to race
    20180105_181439 by Jason, on Flickr
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  7. #1897
    Registered User kram1979's Avatar
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    Originally Posted by Jason2459 View Post
    Thanks for the input everyone. Right now it's purely about having fun and spending time together. He's got no pressure to do anything he doesn't want to do.

    For now with lifting I got that bar so he can learn the technique and form. For deadlifts or any pull off the floor the bumpers are used to get better position and for everything else right now it's just the bar and collars on it. No expectations or need to do anything more any time soon. He's very excited he can do just that right now.

    Copy pasting this from another thread...1000% fun times right now

    Little man is jacked already! Man...for a kid that looks like so much fun! Good for you man!
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  8. #1898
    Registered User princess817's Avatar
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    Hi everyone, I first posted in El Cheapo Setup (pg 21; #614). Wanted to provide a quick update (and huge thanks). I have overcome my apprehension of building my home gym and have acquired several pieces of equipment. Just got my latest (Steel Climber)!!!!

    Now I need the bb/plates for the rack. Though, I spotted an GHD by Power Lift that I’d like to get. Trying to figure out how to convince Hubby that “I need it.” I’ve got the cash, just need his muscle. Ha, ha! I still need to move stuff around...but wanted to share pics, so far.

    Y’all have a great day and thank you all for the awesome posts!
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  9. #1899
    Unregistered User Cleveland33's Avatar
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    Originally Posted by princess817 View Post
    Hi everyone, I first posted in El Cheapo Setup (pg 21; #614). Wanted to provide a quick update (and huge thanks). I have overcome my apprehension of building my home gym and have acquired several pieces of equipment. Just got my latest (Steel Climber)!!!!

    Now I need the bb/plates for the rack. Though, I spotted an GHD by Power Lift that I’d like to get. Trying to figure out how to convince Hubby that “I need it.” I’ve got the cash, just need his muscle. Ha, ha! I still need to move stuff around...but wanted to share pics, so far.

    Y’all have a great day and thank you all for the awesome posts!

    Powerlift GHDs are awesome - tell the hubs how much it will develop your behind, he'll be for it
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  10. #1900
    Registered User princess817's Avatar
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    Lol! Gotta do somethin’...the GHD is only $500!!!!
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  11. #1901
    Unregistered User Cleveland33's Avatar
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    Originally Posted by princess817 View Post
    Lol! Gotta do somethin’...the GHD is only $500!!!!
    Get that yesterday - don't ask permission
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  12. #1902
    Registered User irongrandpa's Avatar
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    Originally Posted by princess817 View Post
    Lol! Gotta do somethin’...the GHD is only $500!!!!
    Go pay for it and tell him he needs to come and pick it up.
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  13. #1903
    Registered User princess817's Avatar
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    Thank you both for the feedback. I’ve contacted seller...just waiting for a reply. Hoping they can load (seller has a commercial gym) my truck. I can then figure out the rest. Good grief, my palms are a bit sweaty. Will keep y’all posted!
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  14. #1904
    bars are my jam thejosef's Avatar
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    Originally Posted by Cleveland33 View Post
    Powerlift GHDs are awesome - tell the hubs how much it will develop your behind, he'll be for it
    This is smart advice. Good luck with the purchase.
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  15. #1905
    fat, weak, and racist Trah275's Avatar
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    Originally Posted by matrix563 View Post
    trah thats an awesome gaspari attachment. are the spinning sleeve attachments gaspari too?
    Thanks, i have no idea about the spinning sleeve attachments, but i got them from the same gym.
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  16. #1906
    Registered User vhd16's Avatar
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    Ab 2.0

    Got this beast today. Initial impressions are absolutely perfect bench. Someone mentioned might be C123C that Rogue does not get enough credit on this bench. I agree. Granted I did not use as many benches as some of the members around here like say UL, Bench etc.. but I am totally impressed .

    Beats 5435. Weight wise it did not seem that heavy , yes it is heavier than 5435 but did not feel like 40 lbs more heavy. Could be my adrenaline rush

    Padding is way harder than 5435 and FB-5000. Granted this bench was only for flat benching as per seller and only year old.

    Plus it has rubber feet both front and back. Whoa....lol.. jk folks. I did dragged it around the room where there is only carpet.

    If Rogue offers color options for padding and frame , you cannot beat it. The ladder style really solid.I think I found a keeper for bench even though I like white frames.

    It was one of the few things that looks better in person than in pics. Other one is RM-6 uprights in satin black.











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  17. #1907
    Registered User C123C's Avatar
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    Originally Posted by vhd16 View Post
    Got this beast today. Initial impressions are absolutely perfect bench. Someone mentioned might be C123C that Rogue does not get enough credit on this bench. I agree. Granted I did not use as many benches as some of the members around here like say UL, Bench etc.. but I am totally impressed .
    Nice pick up. It was me who commented. I have the 1.0 and the 2.0 (while not more functional as it's roughly the same) is a fit/finish/use refinement upgrade in a number of areas...such that I'm almost tempted to upgrade. It's a fabulous bench and priced very fairly for what it is. The pads themselves are fantastic, perfect dimensions, firmness and grip...though this is somewhat personal I've yet to find anyone try it out and not be wowed. Honestly I've owned mine for a few years now and I continue to be thrilled with the original purchase and impressed every time I use it. You can pay more, you can get different options like pop pins, but from function and usability I think it's about as good as it can get and well priced for what it delivers.
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  18. #1908
    Hammer Strength Shill Bench905's Avatar
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    I think the last things I posted were the Icarian Lat Pulldown & the Legend 6008.

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  19. #1909
    bars are my jam thejosef's Avatar
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    Originally Posted by C123C View Post
    Nice pick up. It was me who commented. I have the 1.0 and the 2.0 (while not more functional as it's roughly the same) is a fit/finish/use refinement upgrade in a number of areas...such that I'm almost tempted to upgrade. It's a fabulous bench and priced very fairly for what it is. The pads themselves are fantastic, perfect dimensions, firmness and grip...though this is somewhat personal I've yet to find anyone try it out and not be wowed. Honestly I've owned mine for a few years now and I continue to be thrilled with the original purchase and impressed every time I use it. You can pay more, you can get different options like pop pins, but from function and usability I think it's about as good as it can get and well priced for what it delivers.
    Originally Posted by vhd16 View Post
    Got this beast today. Initial impressions are absolutely perfect bench. Someone mentioned might be C123C that Rogue does not get enough credit on this bench. I agree. Granted I did not use as many benches as some of the members around here like say UL, Bench etc.. but I am totally impressed .
    Beats 5435. Weight wise it did not seem that heavy , yes it is heavier than 5435 but did not feel like 40 lbs more heavy. Could be my adrenaline rush

    Padding is way harder than 5435 and FB-5000. Granted this bench was only for flat benching as per seller and only year old.
    Plus it has rubber feet both front and back. Whoa....lol.. jk folks. I did dragged it around the room where there is only carpet.
    If Rogue offers color options for padding and frame , you cannot beat it. The ladder style really solid.I think I found a keeper for bench even though I like white frames.
    It was one of the few things that looks better in person than in pics. Other one is RM-6 uprights in satin black.
    You dudes are killing me. I think I'm finally ready to say goodbye to my Rogue flat bench and upgrade to the Rogue 2.0 or AB-2/3 (seriously can't fit both a flat and adjustable in my gym. lol). Just kicking myself for not doing this on Black Friday for the $5 shipping. I'm not sure I can stomach buying new and pay the $150-200 shipping.. ugh.

    Edit: just checked actual shipping.. $147.50. Not TERRIBLE, but still.. not $5.
    Last edited by thejosef; 01-10-2018 at 11:04 AM.
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  20. #1910
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    Originally Posted by Jason2459 View Post
    Thanks for the input everyone. Right now it's purely about having fun and spending time together. He's got no pressure to do anything he doesn't want to do.

    For now with lifting I got that bar so he can learn the technique and form. For deadlifts or any pull off the floor the bumpers are used to get better position and for everything else right now it's just the bar and collars on it. No expectations or need to do anything more any time soon. He's very excited he can do just that right now.

    Copy pasting this from another thread...1000% fun times right now
    That's cool.
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    Originally Posted by Bench905 View Post

    Doormat from my wife for Christmas

    Those are awesome pickups. I might check out that magnet idea and do some measurements. Love the mat...your wife gets a "very cool" vote from this forum member!
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    Originally Posted by vhd16 View Post
    Got this beast today. Initial impressions are absolutely perfect bench. Someone mentioned might be C123C that Rogue does not get enough credit on this bench. I agree. Granted I did not use as many benches as some of the members around here like say UL, Bench etc.. but I am totally impressed .

    Beats 5435. Weight wise it did not seem that heavy , yes it is heavier than 5435 but did not feel like 40 lbs more heavy. Could be my adrenaline rush

    Padding is way harder than 5435 and FB-5000. Granted this bench was only for flat benching as per seller and only year old.

    Plus it has rubber feet both front and back. Whoa....lol.. jk folks. I did dragged it around the room where there is only carpet.

    If Rogue offers color options for padding and frame , you cannot beat it. The ladder style really solid.I think I found a keeper for bench even though I like white frames.

    It was one of the few things that looks better in person than in pics. Other one is RM-6 uprights in satin black.
    All the sudden, I have an uncontrollable urge for cotton candy and bubble gum

    Nice bench
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  23. #1913
    Registered User vhd16's Avatar
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    Originally Posted by thejosef View Post
    You dudes are killing me. I think I'm finally ready to say goodbye to my Rogue flat bench and upgrade to the Rogue 2.0 or AB-2/3 (seriously can't fit both a flat and adjustable in my gym. lol). Just kicking myself for not doing this on Black Friday for the $5 shipping. I'm not sure I can stomach buying new and pay the $150-200 shipping.. ugh.

    Edit: just checked actual shipping.. $147.50. Not TERRIBLE, but still.. not $5.
    I heeded to the advice/suggestion given to me by Bench aficionado of the forum aka UL. I waited for little more than 6 months for this bench to be bought at "appropriate" price.

    So there is that..

    Bench ,
    That was nice floor mat from your wife. Good sense of humor.I might need that.
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    Originally Posted by krlafont View Post
    All the sudden, I have an uncontrollable urge for cotton candy and bubble gum

    Nice bench
    Don't worry , by next purchase/upgrade , you will not see cotton candy. Rolled rubber will take it's place. Just need time to put it on. It is sitting in the basement for a while now.

    Not a priority right now..
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  25. #1915
    Hammer Strength Shill Bench905's Avatar
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    Originally Posted by vhd16 View Post
    Bench ,
    That was nice floor mat from your wife. Good sense of humor.I might need that.
    Originally Posted by C123C View Post
    Those are awesome pickups. I might check out that magnet idea and do some measurements. Love the mat...your wife gets a "very cool" vote from this forum member!
    Ha thanks. She actually made that. Target 'Project 62' blank doormat, ordered stencils...and then used outdoor paint.
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    Originally Posted by Bench905 View Post
    Ha thanks. She actually made that. Target 'Project 62' blank doormat, ordered stencils...and then used outdoor paint.
    Wow hope you made up for that. Looks professional though.
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    Originally Posted by Bench905 View Post
    I think the last things I posted were the Icarian Lat Pulldown & the Legend 6008.

    This past month:

    Streamline Pec Fly / Rear Delt



    Icarian Seated Calf



    Rep Fitness FB-5000



    MAG handles - Medium Supinate and Close Supinate
    Hooks are Strongman 44lb Magnet Hooks via Amazon.



    Doormat from my wife for Christmas

    Haha, awesome mat. Nice pickups too! Space is looking great as always.
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    Originally Posted by Bench905 View Post
    I think the last things I posted were the Icarian Lat Pulldown & the Legend 6008.

    This past month:

    Streamline Pec Fly / Rear Delt

    Icarian Seated Calf

    Rep Fitness FB-5000

    MAG handles - Medium Supinate and Close Supinate
    Hooks are Strongman 44lb Magnet Hooks via Amazon.

    Doormat from my wife for Christmas
    Looking crowded - time for expansion. Manifest Destiny II
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    Hammer Strength Shill Bench905's Avatar
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    Originally Posted by Cleveland33 View Post
    Looking crowded - time for expansion. Manifest Destiny II
    It is crowded. I wonder if I could lift my snowblower onto shelving and leave my log splitter outside with a tarp on it.
    Garage Gym Owner
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    Registered User BulkMore's Avatar
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    Originally Posted by Bench905 View Post
    It is crowded. I wonder if I could lift my snowblower onto shelving and leave my log splitter outside with a tarp on it.
    Skip purchasing a machine and insulate that garage.
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