Barbells, Dumbbells, and Life's Journey

[mstatefan91]

5/14/20
Squat
45x5,5,5
135x3,2
225x2
275x1
295x1
315x2,2,2 Belted
325x1 Belted
335x1 Belted

Press
45x5,5
95x5
105x5
115x5,5

T-Bar Row
45x5
100x8,8

Dats it

[mstatefan91]

5/15/2020
Squat
45x5, 5
135x5
225x2
275x1
295x1
315x2x3
325x1
335x1

5/16/2020
Bench
45x12, 12
135x5
185x3
205x2
225x1
235x1 oof
205x2x3

5/21/2020
Bench
45x12, 12
135x5
165x1
185x8, 8, 6

T-Bar Row
90x8, 8, 8

Press
95x8, 8

5/22/2020
Squat
45x5, 5
135x5
225x3
285x3x5

Bench
45x12, 12
135x5
165x1
195x3x3

5/23/2020
Squat
45x5, 5
135x3, 2
225x1, 1
275x1
295x1
325x3x3

Bench
45x12, 12
135x5
185x2
205x4x5

Deadlift
135x3, 3
225x2, 1
275x1
300x3x3 (it's a start)

Gassed.. Tomorrow is off. Monday is bench and deadlift.

[mstatefan91]

5/25/2020

Bench
45x12, 12
135x5
185x3
205x1
215x3x5

Deadlift
135x3, 2
225x1, 1
275x1
315x3x3

Lat Pulldown
75x8
100x8
120x8x3

[mstatefan91]

1/8/2022

Bench
45x15, 15
95x8
115x8
135x8
155x8

Squat
45x5, 5
135x8
185x8
205x8

OHP
45x8
65x8
85x8
100x8

SLDL
95x8
135x8, 8

BB Rows
95x8
115x8, 8

BB Curl
45x8
65x8, 8

DB Calf Raise
25sx8, 8

[mstatefan91]

1/09/22

Squat
45x5, 5, 5
135x8
185x5
205x1
225x1
245x8

Bench
45x15, 15
95x8
115x6
135x2
155x1
175x8

BB Row
95x8
125x8, 8

SLDL
155x8, 8

OHP
45x8
65x8
85x4
110x8

BB Curl
70x8, 8

[mstatefan91]

1/11/22
Squat
45x5, 5, 5
135x5
185x2
205x1
225x5
235x5
245x5
255x5
265x5

Bench
45x15, 15
95x5
135x2
165x5
170x5
175x5
180x5
185x5

[PhDPepper1111]

Welcome back!!!!

[mstatefan91]

1/13/22
Squat
45x5, 5, 5
135x5
185x3
205x2
235x1
265x3
275x3
285x3
295x1
305x1
315x1

Bench
45x15, 15
95x5
135x5
165x2
185x3
190x3
195x2
200x1
205x1

BB Row
125x8x2


1/15/22
Squat
45x5, 5, 5
135x5
185x3
205x1
225x1
255x1
275x5x5

Bench
45x15, 15
95x5
135x5
165x1
185x5x5

1/16/22
OHP
45x5, 5, 5
65x5
85x3
105x1
115x5x5

BB Row
95x5
115x5
135x5
145x5
155x5x3

SLDL
155x10x3

BB Curl
65x10x3

Welcome back!!!!

Thanks! Bought a cheap titan squat rack/bar and trying to put in some work

[mstatefan91]

1/17/22
Squat
45x5, 5, 5
135x5
185x2
225x1
255x1
275x1
295x1
315x2
325x1
295x3x3

Bench
45x15, 12
95x5
135x4
165x1
185x1
205x2
215x1
225x1
205x3x3

[mstatefan91]

1/19/22
Squat
45x5, 5, 5
135x4
185x2
225x1
275x1
295x5x5

Bench
45x15, 15
95x5
135x4
165x2
185x1
205x5x5

BB Row
135x5
160x5x5

[mstatefan91]

1/22/22
Squat
45x5, 5, 5
135x4
185x2
225x1
275x1
295x1
315x1
335x1
355x1
315x2x5

Bench
45x15, 15
95x5
135x4
165x2
185x1
205x1
225x1
Stopped here. Left shoulder/pec felt really unstable and sore. Wasn't worth it to me. Feels better now 2 days later.

[mstatefan91]

1/24/22
OHP
45x8, 8, 8
75x5
95x3
110x2
125x1
135x1
145x1
155x1
135x3
115x8
95x12

BB Row
95x20x3

DB lateral raise
20'sx10x3

DB Hammer Curl
35'sx7
30'sx9

1 hr long.. shoulder/pec felt completely normal..

[mstatefan91]

1/26/22
Squat
45x5, 5, 5
135x3
225x2
275x1
295x1
315x5x3 Felt strong

Bench
45x15, 15, 15
95x5
115x5
135x5x3
Left pec just still feels tweaked. Not sure what's going on.. just going to take it easy on bench for a couple of weeks

[mstatefan91]

1/28/22
Front Squat
45x5, 5, 5, 5
95x5
115x5
135x2
155x2
175x1
195x1
205x1
215x1
225x1

OHP
45x5, 5, 5
95x5
115x1
135x3x3

DB Curl
25sx10x3 (supersetted with OHP)


1/29/22
Back Squat
45x5, 5, 5
135x3
185x2
225x1
265x1
285x9x3

Bench
45x15, 15
95x8
115x5
135x5
155x9x3

[mstatefan91]

1/30/22
Sumo Deadlift
135x5, 3, 2, 1
185x2
205x1
225x1
255x1
275x1
295x2x7

OHP
45x8, 8
95x5
125x7, 7

BB Row
95x5
115x5
135x5
150x7, 7

DB Lateral Raise
22.5sx12
22.5sx10x2

DB Curl
30sx8x3

[mstatefan91]

1/31/22
Squat
45x5, 5, 5
135x5
185x3
225x1
260x1
280x1
300x7x3

Bench
45x15, 15
95x5
115x5
135x3
155x1
170x7x3

[mstatefan91]

2/2/22
Sumo Deadlift
135x5, 3, 2
185x2
225x2
275x1
295x1
315x1
335x2x4

Two callouses on my left hand ripped on the last set of deadlifts.. The cheap Titan bar did me no favors with its lack of knurling..

More on that in a bit



2/4/22
Squat
45x5, 5, 5
135x4
185x2
225x1
275x1
295x9x3

Bench
45x12, 12
95x5
115x5
135x3
165x1
185x9x3



So I decided to buy a Rogue Stainless Steel Ohio Power Bar today.. If I'm going to get back into lifting, I might as well have a decent bar.

[mstatefan91]

2/5/22

Sumo Deadlift
135x3, 2, 1
225x2
275x1
305x2x6
Tweaked my back on the last set. I'm 95% sure it had to do with my setup.

OHP
45x8, 8
95x3
115x2
125x1
135x6, 6

BB Row
95x5
115x5
135x5
145x5
155x7, 7

DB Lateral Raise
25sx10x3

DB Curls
30sx9x3

Woke up the next morning with back cramps and limited range of motion. It got better as the day went on. Each day has gotten better since. I have taken the week off from lifting to make sure it has some time to heal. Nearly pain free today.