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  1. #271
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    5/14/20
    Squat
    45x5,5,5
    135x3,2
    225x2
    275x1
    295x1
    315x2,2,2 Belted
    325x1 Belted
    335x1 Belted

    Press
    45x5,5
    95x5
    105x5
    115x5,5

    T-Bar Row
    45x5
    100x8,8

    Dats it
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  2. #272
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    5/15/2020
    Squat
    45x5, 5
    135x5
    225x2
    275x1
    295x1
    315x2x3
    325x1
    335x1

    5/16/2020
    Bench
    45x12, 12
    135x5
    185x3
    205x2
    225x1
    235x1 oof
    205x2x3

    5/21/2020
    Bench
    45x12, 12
    135x5
    165x1
    185x8, 8, 6

    T-Bar Row
    90x8, 8, 8

    Press
    95x8, 8

    5/22/2020
    Squat
    45x5, 5
    135x5
    225x3
    285x3x5

    Bench
    45x12, 12
    135x5
    165x1
    195x3x3

    5/23/2020
    Squat
    45x5, 5
    135x3, 2
    225x1, 1
    275x1
    295x1
    325x3x3

    Bench
    45x12, 12
    135x5
    185x2
    205x4x5

    Deadlift
    135x3, 3
    225x2, 1
    275x1
    300x3x3 (it's a start)

    Gassed.. Tomorrow is off. Monday is bench and deadlift.
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  3. #273
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
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    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    5/25/2020

    Bench
    45x12, 12
    135x5
    185x3
    205x1
    215x3x5

    Deadlift
    135x3, 2
    225x1, 1
    275x1
    315x3x3

    Lat Pulldown
    75x8
    100x8
    120x8x3
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  4. #274
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
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    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/8/2022

    Bench
    45x15, 15
    95x8
    115x8
    135x8
    155x8

    Squat
    45x5, 5
    135x8
    185x8
    205x8

    OHP
    45x8
    65x8
    85x8
    100x8

    SLDL
    95x8
    135x8, 8

    BB Rows
    95x8
    115x8, 8

    BB Curl
    45x8
    65x8, 8

    DB Calf Raise
    25sx8, 8
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  5. #275
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/09/22

    Squat
    45x5, 5, 5
    135x8
    185x5
    205x1
    225x1
    245x8

    Bench
    45x15, 15
    95x8
    115x6
    135x2
    155x1
    175x8

    BB Row
    95x8
    125x8, 8

    SLDL
    155x8, 8

    OHP
    45x8
    65x8
    85x4
    110x8

    BB Curl
    70x8, 8
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  6. #276
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
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    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/11/22
    Squat
    45x5, 5, 5
    135x5
    185x2
    205x1
    225x5
    235x5
    245x5
    255x5
    265x5

    Bench
    45x15, 15
    95x5
    135x2
    165x5
    170x5
    175x5
    180x5
    185x5
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  7. #277
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,320
    Rep Power: 23458
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Welcome back!!!!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  8. #278
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/13/22
    Squat
    45x5, 5, 5
    135x5
    185x3
    205x2
    235x1
    265x3
    275x3
    285x3
    295x1
    305x1
    315x1

    Bench
    45x15, 15
    95x5
    135x5
    165x2
    185x3
    190x3
    195x2
    200x1
    205x1

    BB Row
    125x8x2


    1/15/22
    Squat
    45x5, 5, 5
    135x5
    185x3
    205x1
    225x1
    255x1
    275x5x5

    Bench
    45x15, 15
    95x5
    135x5
    165x1
    185x5x5

    1/16/22
    OHP
    45x5, 5, 5
    65x5
    85x3
    105x1
    115x5x5

    BB Row
    95x5
    115x5
    135x5
    145x5
    155x5x3

    SLDL
    155x10x3

    BB Curl
    65x10x3

    Originally Posted by PhDPepper1111 View Post
    Welcome back!!!!
    Thanks! Bought a cheap titan squat rack/bar and trying to put in some work
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  9. #279
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/17/22
    Squat
    45x5, 5, 5
    135x5
    185x2
    225x1
    255x1
    275x1
    295x1
    315x2
    325x1
    295x3x3

    Bench
    45x15, 12
    95x5
    135x4
    165x1
    185x1
    205x2
    215x1
    225x1
    205x3x3
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  10. #280
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/19/22
    Squat
    45x5, 5, 5
    135x4
    185x2
    225x1
    275x1
    295x5x5

    Bench
    45x15, 15
    95x5
    135x4
    165x2
    185x1
    205x5x5

    BB Row
    135x5
    160x5x5
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  11. #281
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/22/22
    Squat
    45x5, 5, 5
    135x4
    185x2
    225x1
    275x1
    295x1
    315x1
    335x1
    355x1
    315x2x5

    Bench
    45x15, 15
    95x5
    135x4
    165x2
    185x1
    205x1
    225x1
    Stopped here. Left shoulder/pec felt really unstable and sore. Wasn't worth it to me. Feels better now 2 days later.
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  12. #282
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/24/22
    OHP
    45x8, 8, 8
    75x5
    95x3
    110x2
    125x1
    135x1
    145x1
    155x1
    135x3
    115x8
    95x12

    BB Row
    95x20x3

    DB lateral raise
    20'sx10x3

    DB Hammer Curl
    35'sx7
    30'sx9

    1 hr long.. shoulder/pec felt completely normal..
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  13. #283
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/26/22
    Squat
    45x5, 5, 5
    135x3
    225x2
    275x1
    295x1
    315x5x3 Felt strong

    Bench
    45x15, 15, 15
    95x5
    115x5
    135x5x3
    Left pec just still feels tweaked. Not sure what's going on.. just going to take it easy on bench for a couple of weeks
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  14. #284
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/28/22
    Front Squat
    45x5, 5, 5, 5
    95x5
    115x5
    135x2
    155x2
    175x1
    195x1
    205x1
    215x1
    225x1

    OHP
    45x5, 5, 5
    95x5
    115x1
    135x3x3

    DB Curl
    25sx10x3 (supersetted with OHP)


    1/29/22
    Back Squat
    45x5, 5, 5
    135x3
    185x2
    225x1
    265x1
    285x9x3

    Bench
    45x15, 15
    95x8
    115x5
    135x5
    155x9x3
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  15. #285
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/30/22
    Sumo Deadlift
    135x5, 3, 2, 1
    185x2
    205x1
    225x1
    255x1
    275x1
    295x2x7

    OHP
    45x8, 8
    95x5
    125x7, 7

    BB Row
    95x5
    115x5
    135x5
    150x7, 7

    DB Lateral Raise
    22.5sx12
    22.5sx10x2

    DB Curl
    30sx8x3
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  16. #286
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
    Posts: 8,353
    Rep Power: 23073
    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    1/31/22
    Squat
    45x5, 5, 5
    135x5
    185x3
    225x1
    260x1
    280x1
    300x7x3

    Bench
    45x15, 15
    95x5
    115x5
    135x3
    155x1
    170x7x3
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  17. #287
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
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    mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000) mstatefan91 has much to be proud of. One of the best! (+20000)
    mstatefan91 is offline
    2/2/22
    Sumo Deadlift
    135x5, 3, 2
    185x2
    225x2
    275x1
    295x1
    315x1
    335x2x4

    Two callouses on my left hand ripped on the last set of deadlifts.. The cheap Titan bar did me no favors with its lack of knurling..

    More on that in a bit



    2/4/22
    Squat
    45x5, 5, 5
    135x4
    185x2
    225x1
    275x1
    295x9x3

    Bench
    45x12, 12
    95x5
    115x5
    135x3
    165x1
    185x9x3



    So I decided to buy a Rogue Stainless Steel Ohio Power Bar today.. If I'm going to get back into lifting, I might as well have a decent bar.
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  18. #288
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
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    mstatefan91 is offline
    2/5/22

    Sumo Deadlift
    135x3, 2, 1
    225x2
    275x1
    305x2x6
    Tweaked my back on the last set. I'm 95% sure it had to do with my setup.

    OHP
    45x8, 8
    95x3
    115x2
    125x1
    135x6, 6

    BB Row
    95x5
    115x5
    135x5
    145x5
    155x7, 7

    DB Lateral Raise
    25sx10x3

    DB Curls
    30sx9x3

    Woke up the next morning with back cramps and limited range of motion. It got better as the day went on. Each day has gotten better since. I have taken the week off from lifting to make sure it has some time to heal. Nearly pain free today.
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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