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  1. #61
    Registered User utfootball4's Avatar
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    Originally Posted by mstatefan91 View Post
    We don't discuss such things on bodybuilding(.)com anymore
    why?
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  2. #62
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    S/B/D: 485/305/500 lbs

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  3. #63
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    Originally Posted by utfootball4 View Post
    why?
    Ask a mod, I don't know. I don't run this website... At any rate, my weight is just a few posts above this.
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  4. #64
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    1/18/2019
    5:20am-6:35am

    Squat
    45x5, 5
    135x4
    225x2
    275x1
    295x1
    315x5, 5, 5 vid of last

    Bench
    45x15
    135x4
    185x2
    210x5, 5, 5

    Deadlift
    135x3, 2
    225x2
    275x1
    315x1
    335x5 vid

    Weight: 204.4 (8.5 pounds lost)


    S/B/D: 485/305/500 lbs

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  5. #65
    Registered User utfootball4's Avatar
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    Need to do a better job getting in a neutral position at the start - Big S curve in your lower back.

    Two more things - you need to do a better job at pushing your upper back into the bar to avoid too much forward leaning. If that doesn't work then you need to work on improving your leg strength. There's not a big difference between your squat and deadlift max 485 vs 495 so I think it's more of a tech issue.
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  6. #66
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by utfootball4 View Post
    Need to do a better job getting in a neutral position at the start - Big S curve in your lower back.

    Two more things - you need to do a better job at pushing your upper back into the bar to avoid too much forward leaning. If that doesn't work then you need to work on improving your leg strength. There's not a big difference between your squat and deadlift max 485 vs 495 so I think it's more of a tech issue.
    I don't mean this rude, but I have zero clue who you are and will probably not take your advice. You have 48 posts over 12 years. I have been squatting for 8 and am just resetting at the moment after a rather bad fall for me lifting-wise. Form and strength will improve my dude
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  7. #67
    Registered User utfootball4's Avatar
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    Originally Posted by mstatefan91 View Post
    I don't mean this rude, but I have zero clue who you are and will probably not take your advice. You have 48 posts over 12 years. I have been squatting for 8 and am just resetting at the moment after a rather bad fall for me lifting-wise. Form and strength will improve my dude
    I have no clue who you are either but your form is ****ty and no matter what the excuses are it shouldn't look that way. If you can't do it right - decrease the weight. I been training since the 5th grade played sports at all levels and trained college and professional athletes as a professional strength and conditioning coach. As a 585lbs raw high bar squatter and 10.57 100m sprinter when I was in my late 20's I'm more then qualified to judge your subpar squatting form.
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  8. #68
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    Originally Posted by mstatefan91 View Post
    So I guess that's a no on the videos lmao
    Just returning the love my friend...

    Thread: Barbells, Dumbbells,...
    "Back in my day sonny-boy" Go phuck yourself and get out of my log

    I'm sure that was from mstatefan91
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  9. #69
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    Originally Posted by utfootball4 View Post
    Just returning the love my friend...

    Thread: Barbells, Dumbbells,...
    "Back in my day sonny-boy" Go phuck yourself and get out of my log

    I'm sure that was from mstatefan91
    It absolutely was lol

    Just to confirm, that's still a no on the videos?
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  10. #70
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    Anyway

    I'm eating around 2500 calories a day. Getting anywhere between 180-220 grams of protein and 170-180 grams of fat. The goal currently is to eat under 30 grams of net carbs/day.


    It has made my legs feel a bit dead with these squats, but I expect my body to adjust by the end of next week.
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  11. #71
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    1/19/2019

    Incline DB Press
    40x8
    50x6
    60x6
    70x6
    80x6, 6, 4
    70x8

    Lat Pulldown
    55x8
    75x8
    100x8
    120x8
    127.5x8, 8, 8

    TBar Row
    Platex8
    2Platesx8
    2Plates+10x8
    2Plates+20x8, 8

    OHP
    45x8
    95x5
    105x5
    115x5, 5, 4
    105x7

    DB Curl
    30x8, 8, 8, 8

    Tricep Pushdown
    50x12
    57.5x10, 10, 10

    Plank
    BWx30sx3




    1/20/2019

    Squat
    325x5, 5, 5 vid of last set

    Bench
    215x5, 5, 5

    Deadlift
    345x5

    BW: 203.6


    S/B/D: 485/305/500 lbs

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  12. #72
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    The 315 squats looked fine for the end of a heavy sets across workout. The 325 looked about a half inch high to me. Don't mind the troll, and remember, you can summon the mods to keep people like that from posting in your journal if they don't get the hint.
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  13. #73
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    Originally Posted by Farley1324 View Post
    The 315 squats looked fine for the end of a heavy sets across workout. The 325 looked about a half inch high to me. Don't mind the troll, and remember, you can summon the mods to keep people like that from posting in your journal if they don't get the hint.
    Thanks Farley. The 325 were definitely not as deep as the 315, but I also filmed them on a raised platform instead of from the ground so not sure if they are that different.
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  14. #74
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    Originally Posted by mstatefan91 View Post
    Thanks Farley. The 325 were definitely not as deep as the 315, but I also filmed them on a raised platform instead of from the ground so not sure if they are that different.
    They are (noticeably different). Of course, to me, a half inch is noticeable and an inch is significant, but absolutely the 315 were below parallel IMO and the 325 above. The 315 I think were, for at least some, farther below, than the 325 above
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  15. #75
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    Originally Posted by Farley1324 View Post
    They are (noticeably different). Of course, to me, a half inch is noticeable and an inch is significant, but absolutely the 315 were below parallel IMO and the 325 above. The 315 I think were, for at least some, farther below, than the 325 above
    I float between just too high and buried. Usually I'm just a bit too high when I'm thinking more about the actual squat instead of just squatting, and that's exactly what I was doing with 325. I'll get a couple of angles tomorrow morning to get a better look at it.
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  16. #76
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    1/22/2019
    5:25am-6:40am

    Squat
    335x5x3 vids of 1st and last sets

    These were not easy. Not having carbs is taking a toll on me after the 3rd rep or so... That and working out first thing in the morning.. I still think I will adjust pretty soon

    Bench
    220x5x3

    better than 215 on Sunday honestly

    Deadlift
    355x5 vid

    meh

    Notes: 250 mg Caffeine at 5:00am. BW: 204.6 post-workout

    S/B/D: 485/305/500 lbs

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  17. #77
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    1/24/2019 Linear Progression (it really isn't Starting Strength by any stretch of the imagination anymore)
    5:25am-6:45am

    Squat
    345x3x5 1st and 5th set vids

    Still slow. Don't feel like I'm going to fail any rep, but just no explosiveness.. may have to do something about that with some singles or doubles

    Bench
    225x3x5 vid of 5th set

    Deadlift
    Skipped. Upper back felt completely torn up. Got to 275 and just decided it was a bad idea to go forward with it

    Lat Pulldown
    55x20
    85x15
    100x12, 12

    Notes:
    pre-workout: 250 mg caffeine
    Weight: 205.6 (more on this)

    So I have multiple theories on why my weight is currently trending in the wrong direction despite the calorie deficit. Read it if you want.

    1. My sodium has been sky high the past 2-3 days. Probably has the most to do with it.
    2. I started this cut on keto two days after getting over the stomach virus. Pre-stomach virus, I had been around 212-214. Post-stomach virus, I was 205.5. It has been a solid two weeks since and I just think my water weight is still adjusting.
    3. My body is likely starting to convert more protein into carbs and storing them temporarily as glycogen in my muscles (due to increased frequency of workouts). This in turn draws in more water. My waist and stomach are continuing to get smaller.


    Probably a combination of those 3 things if not a combination of a 4th or 5th thing as well..

    S/B/D: 485/305/500 lbs

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    1/24/2019
    7:15pm-11:30pm

    Whiskey
    6 shots of Basil Hayden

    Beer
    5 Michelob Ultra's

    Recovery
    Ongoing
    S/B/D: 485/305/500 lbs

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    1/27/2019 The KSC Texas Method
    12:30-2:15pm

    Squat
    315x5x5 Not very hard at all

    Bench
    225x5x5 Rough

    SLDL
    215x5x5

    Hyperextension
    BWx10x3

    Leg Raise
    BWx8x2

    Very long session. Volume will have to stay on the weekend.. We shall see if I get recovery in tomorrow morning. Snowpocalypse 2019 is headed my way
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    Yeah sets across squat and bench takes time.

    I did the same 5x5 with 315/225 back the week of Thanksgiving. That just has a real nice ring to it, doesn't it?


    What were your rests between sets on those?
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    Originally Posted by Farley1324 View Post
    Yeah sets across squat and bench takes time.

    I did the same 5x5 with 315/225 back the week of Thanksgiving. That just has a real nice ring to it, doesn't it?


    What were your rests between sets on those?
    Anywhere between 4 and 6 minutes.. I was being really slow about it.. probably closer to 6 minutes on the bench sets
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    So I decided to sleep in for Snowmagedon 2019 instead of getting up and driving to the gym on ice in the dark... yeah well, the snowpocalypse did not occur so I just got an extra two hours of sleep..

    Not sure if I am doing recovery in the morning or just gonna wait till Saturday to reset and start the program out clean.. That's probably what I'll do.. This week has been weird and stressful already...
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    What's up P?
    ## They mad I'm asian n not jucing Crew

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    Originally Posted by KenshinH View Post
    What's up P?
    A lot of new stuff. Got side tracked. Training actually started back yesterday.. Trying to decide today which direction I'm going. I could do a very light few weeks of TM, but I think that may be too slow... We will see how sore I am in the morning lol

    You going to start logging again or just stopping by??? I keep up with you on instagram when the weird algorithm gets around to you lol
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    2/10/2019

    Squat
    275x5x5

    Bench
    185x5x5

    T-Bar Row
    90x10x3

    Rope Tricep pushdown
    40x10x3

    Face Pulls
    30x15x3

    Just went in to get some blood pumping and see where I'm at. As mentioned above, I got side tracked and then I came down with some weird virus.. wasn't the flu according to the clinic but certainly felt like it.. anyway, restart to 2019 yet again!
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    I'm kind of spamming my own journal right now but whatever.

    I want to get some equipment for my carport. I have a storage room where it can stay when not in use. I was just thinking a bench, pull up bar and some affordable adjustable DBs that go up to about 90.. Down the road, I'd love a deadlift bar with some bumper plates but that's likely a long way off..

    I want to get it to where I only squat/bench at the gym. My current house doesn't make it feasible for a true home gym year around. The weather gets too extreme here one way or another and the carport gets so humid that the flooring gets pretty wet during the winter.. that and my wife wouldn't appreciate a massive power rack where she normally parks lol

    Just thinking about the future. Want to get away from using public gyms as much as possible..
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    Originally Posted by mstatefan91 View Post
    A lot of new stuff. Got side tracked. Training actually started back yesterday.. Trying to decide today which direction I'm going. I could do a very light few weeks of TM, but I think that may be too slow... We will see how sore I am in the morning lol

    You going to start logging again or just stopping by??? I keep up with you on instagram when the weird algorithm gets around to you lol
    Not sure if I'll start logging again. Most of the guys I hung out with here are all gone now

    I'll start by lurking a bit lol

    Still post videos time to time on IG as you know.

    Originally Posted by mstatefan91 View Post
    I'm kind of spamming my own journal right now but whatever.

    I want to get some equipment for my carport. I have a storage room where it can stay when not in use. I was just thinking a bench, pull up bar and some affordable adjustable DBs that go up to about 90.. Down the road, I'd love a deadlift bar with some bumper plates but that's likely a long way off..

    I want to get it to where I only squat/bench at the gym. My current house doesn't make it feasible for a true home gym year around. The weather gets too extreme here one way or another and the carport gets so humid that the flooring gets pretty wet during the winter.. that and my wife wouldn't appreciate a massive power rack where she normally parks lol

    Just thinking about the future. Want to get away from using public gyms as much as possible..
    Sounds like a plan.

    We have a two-car garage but my wife would never let me use even half of it for a home gym
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    Originally Posted by KenshinH View Post
    Not sure if I'll start logging again. Most of the guys I hung out with here are all gone now

    I'll start by lurking a bit lol

    Still post videos time to time on IG as you know.



    Sounds like a plan.

    We have a two-car garage but my wife would never let me use even half of it for a home gym
    Well, I'm going to try to make it more of a habit again as far as posting.. Not sure about making videos like I used to.. Instagram will probably be enough for that outside of PR's


    My wife would be thrilled if we had enough space for a home gym because I'd be here more. She would not be thrilled with the cost
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    Originally Posted by mstatefan91 View Post
    Well, I'm going to try to make it more of a habit again as far as posting.. Not sure about making videos like I used to.. Instagram will probably be enough for that outside of PR's


    My wife would be thrilled if we had enough space for a home gym because I'd be here more. She would not be thrilled with the cost
    So I created a new training log lol.

    We'll see if it helps keep me more engaged in training. At least it'll get me to come on here more.
    ## They mad I'm asian n not jucing Crew

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    Originally Posted by KenshinH View Post
    So I created a new training log lol.

    We'll see if it helps keep me more engaged in training. At least it'll get me to come on here more.
    Cool I'll head on over and sub
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