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  1. #31
    I occasionally lift heavy mstatefan91's Avatar
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    Recent Lifting

    Assistance Day
    Pullups
    BWx6, 5, 5, 5

    DB Row
    65x8
    80x8
    90x6
    100x6

    Lat Pulldown
    140x6, 6, 6

    V-grip Cable Row
    140x8
    160x6, 6

    Face Pulls/Tricep Pushdown
    50x8
    57.5x6, 6 Not really focusing on strength here at the moment. Just getting the blood flowing a little bit

    EZ-bar curl
    30x10, 10, 10

    Hammer Curl
    25x8, 8, 8

    Leg Raise
    BWx10, 8, 8



    Recovery Day

    Front Squat
    45x8, 4, 2 hamstrings still really sore from volume day
    135x4, 2
    185x3
    205x1
    225x1
    245x1
    Belt added
    270x5x3 Vid of last set

    Bench Press
    45x12, 12
    135x4
    185x2
    205x1
    235x7x4



    Intensity Day

    Squat
    45x8, 4, 4
    135x4, 2
    225x3
    275x1
    315x1
    Belt added
    365x1
    385x1
    405x1
    430x3 PR Vid. Watched the vid and was upset that I chickened out of the 4th rep. Would have gotten it without a doubt...
    455x2 PR Vid. So I decided to go for another PR. Ummm so I hit the safety pin/rack/whatever it's called on the 2nd rep. Completely threw off my concentration, and I guess twisted me. Made the 2nd rep WAYYYYY harder than it should have been. You can here a pop and see a knee/hip shift during the rep, but I feel fine today so... chalk it up to an accident that I'm lucky to walk away from unscathed...

    Bench Press
    45x12, 12
    135x4
    185x2
    205x1
    225x1
    245x5x4


    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  2. #32
    I occasionally lift heavy mstatefan91's Avatar
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    Texas Method/Ph3 Bench

    Volume

    Squat
    45x8, 4
    135x5, 2
    225x2
    275x1
    315x1
    Belt Added
    365x5x5 Vid of 5th set

    Bench Press
    45x12, 12
    135x5
    185x3
    205x2
    235x9x2 Vid of 2nd set



    Recovery

    Bench Press
    45x15, 15
    135x5
    185x3
    205x2
    225x1
    245x7x2 Vid of 2nd set

    Front Squat
    45x8, 4, 2
    135x4, 2
    185x2
    205x1
    225x1
    245x1
    Belt Added
    275x1
    315x1 Vid
    335x1 PR Vid
    365x1 PR Vid

    Did not go into that workout thinking I would go for a front squat PR, but I felt really good in the warmups. So I just decided to see what 315 would feel like, and it was way too EASY. Stepped it up 20 pounds to 335.. Still easy. 365 was a little bit of a grinder, but I still don't think it was an @10 1RM... Called it there though cause I do have Intensity day to think about.


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  3. #33
    Shillin' dbone1026's Avatar
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    Nice job! Envious of that Front Squat PR, just an exercise I could never get comfortable with, congrats
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  4. #34
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by dbone1026 View Post
    Nice job! Envious of that Front Squat PR, just an exercise I could never get comfortable with, congrats
    Appreciate it. In a lot of ways, front squats have always felt more natural to me... but you don't front squat in a PL meet..
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  5. #35
    I occasionally lift heavy mstatefan91's Avatar
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    Texas Method/Ph3
    Intensity

    Squat
    45x8, 4
    135x5, 2
    225x3
    275x1
    315x1
    Belt added
    365x1
    385x1
    405x1
    435x2x3 Vids of all sets. Set/Rep PR. Set up felt very off. Not sure if it was squatting at the university as opposed to the commercial gym I've been lifting at or if the front squats had taken more out of me than I thought they would. Probably a combo of both.

    Bench
    45x15, 10
    135x5
    185x3
    225x1
    255x3x3 Paused. Vid of third and final set. These were easy as pie.

    Lat Pulldown
    100x15x3

    S/B/D: 485/305/500 lbs

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  6. #36
    Ultra Boost shoefanatic23's Avatar
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    Mirin squat strength, congrats on setting those PRs.
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201

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  7. #37
    the battousai KenshinH's Avatar
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    Nice easy squatting P!
    ## They mad I'm asian n not jucing Crew

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  8. #38
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by shoefanatic23 View Post
    Mirin squat strength, congrats on setting those PRs.
    Originally Posted by KenshinH View Post
    Nice easy squatting P!
    Thanks guys!

    Took an extra day off cause I was feeling beat up. Volume today. Not far away from taking a deload week.
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  9. #39
    I occasionally lift heavy mstatefan91's Avatar
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    Ok guys. I hit volume earlier this week, 370x5x5 for squat, and I have just felt drained ever since. So, taking a kind of impromptu deload. I did really really light front squats on Wednesday. I'm keeping bench going, but everything else is getting a slight breather before I come back and re-evaluate where I want to go with it all.
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  10. #40
    Registered User jshaw5's Avatar
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    Damn dude, getting strong as hell. 5 plate squat is right around the corner for you.
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  11. #41
    I occasionally lift heavy mstatefan91's Avatar
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    So, not sure what I've done to my right rear delt/shoulder blade area, but it has been tender for the past couple of weeks. It has gotten to the point that even picking up 95 pounds (deadlift) hurts. So.. unfortunately, the heavy azz lifting has to take a breather. I did end up hitting a PR of 290x1 for paused bench press last Friday. If you guys want the video, I will post it... forgot my phone chord today.

    I think this started after I hit 365x1 on front squat. Hadn't noticed this before that, but it has just steadily gotten worse since that day...

    Not going to quit lifting altogether while it's recovering because I think I can work around it. Just not going to turn this into a chronic thing. This week is deload which works since I'm headed to Tennessee on Thursday and wouldn't have been able to complete a full week of TM/Ph3 anyway.

    Light, bro style, workout today with an emphasis on blood flow to this area and some cardio at the end.

    Originally Posted by jshaw5 View Post
    Damn dude, getting strong as hell. 5 plate squat is right around the corner for you.
    Thanks bro. May be a little further in the future. See above


    Happy about my bench PR though!
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  12. #42
    the battousai KenshinH's Avatar
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    Good job on the paused bench PR!

    Yeah, taking it easy sounds good with the shoulder thing. Chronic shoulder and back issues are the constant problems I hear about at the gym.
    ## They mad I'm asian n not jucing Crew

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  13. #43
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by KenshinH View Post
    Good job on the paused bench PR!

    Yeah, taking it easy sounds good with the shoulder thing. Chronic shoulder and back issues are the constant problems I hear about at the gym.
    Appreciate it. I think I could have hit 295 if I hadn't done 290 first.. but that will come in time. Shoulder feeling better today after 3 days off from heavy squat/bench.. Hopefully will be ready to go next Monday.
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  14. #44
    I occasionally lift heavy mstatefan91's Avatar
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    Random workout post.. Not sure if I'm gonna get back to posting or not, but here ya go

    Squat
    365x6x5 (5 sets of 6) vids of 1st, 3rd, and 5th sets

    Deadlift
    380x2x6 vid of last double

    Face Pull
    37.5x10x4

    Rope cable curl
    42.5x8x5



    I got fat.. I'm on the last set of notches on my belt.. probably weighing 205 or upwards to 210.. just kinda depends on how much water I'm holding. I need to get back down to 190, but I have rediscovered my love of food...
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  15. #45
    I occasionally lift heavy mstatefan91's Avatar
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    DUP Volume Week 2 Day 4

    Bench Press
    235x6x5

    Pendlay Rows
    155x8x5

    Incline DB Fly
    30x10x5

    That was it..
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  16. #46
    I occasionally lift heavy mstatefan91's Avatar
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    Ok so this is an odd one. Let me explain

    We had the snowpocalypse here in MS today and yesterday. So... yesterday, I figured I would combine the last two days of the program in case I couldn't leave the house today.. That means squat, bench, and deads.. all heavy. So I finished this workout and three hours later I come down with the stomach virus. I spent all night in the bathroom and then most of today sleeping so I did not leave the house but for a very different reason than what I thought.. eesh


    DUP Week 2 Days 5 and 6 Combined

    Squat
    377.5x4x6 vids of 1st and last sets

    Bench Press
    252.5x4x6 vids of 1st and last sets

    Deadlift
    407.5x2x4 vids of 1st and last sets

    Currently trying to figure out when I'm going to go back to the gym as I need to recover but I'm right in the middle of accumulation.. always seems to happen lol

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  17. #47
    I occasionally lift heavy mstatefan91's Avatar
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    Made it back in the gym today after the stomach virus

    Squat
    342.5x5x8 (8 sets of 5)

    Calf raises
    190x8x4

    That was it.. Was supposed to deadlift but that was not going to happen after the squats.. ridiculous volume.. Looking forward to some intensity
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  18. #48
    the battousai KenshinH's Avatar
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    Which DUP program are you doing?
    ## They mad I'm asian n not jucing Crew

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  19. #49
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by KenshinH View Post
    Which DUP program are you doing?
    8 week powerbuilding program

    Bout to restart it. That stomach virus really did me in. I made it through that workout on 1/23/18 and took 5 days to recover from it. No Bueno. Gonna restart the program this afternoon I believe.
    S/B/D: 485/305/500 lbs

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  20. #50
    Registered User jshaw5's Avatar
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    8 sets of 5? Are you fukcing insane lol.
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  21. #51
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by jshaw5 View Post
    8 sets of 5? Are you fukcing insane lol.
    Uhhh SO MUCH THIS
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  22. #52
    Registered User TheJizzle's Avatar
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    Nice with frequent videos - I enjoy that kind of logging! Solid training too!
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  23. #53
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by jshaw5 View Post
    8 sets of 5? Are you fukcing insane lol.
    Wasn't that hard until I couldn't recover from it cause I couldn't eat due to the damn stomach bug. Was actually supposed to be 5 sets of 8 but didn't want to catch a cramp due to lack of electrolytes

    Originally Posted by MatTheCur View Post
    Uhhh SO MUCH THIS
    You do 5 million squat sets with your narrow, competition, wide.. etc stances. shush

    Originally Posted by TheJizzle View Post
    Nice with frequent videos - I enjoy that kind of logging! Solid training too!
    haven't been that regular lately but trying to get better about it. Oh, sorry, you meant workout videos... yeah same thing
    S/B/D: 485/305/500 lbs

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  24. #54
    I occasionally lift heavy mstatefan91's Avatar
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    Ok restarted the DUP program.. let's see

    1/29/18
    DUP high volume Day 1

    Squat
    315x8x3 (3 sets of 8, everything weight followed by reps followed by sets)

    Deadlift
    335x4x4 beltless

    DB Hammer Curl
    35x8x3

    Standing Calf Raise
    210x8x3


    1/30/2018

    Bench
    205x8x3 easy.. kinda pointless, but it starts here.

    Pullups
    BWx4, 4, 4, 4, 3, 3, 2 I'm really bad at these.. trying to get better. Was supposed to be 3 sets of 8.. yeah...

    BB OHP
    115x6x3 also easy

    Reverse Tricep Pushdown
    47.5x8x3


    1/31/2018

    Squat
    340x6x3 these felt good. Probably had 4-5 reps left in the tank on each set.. maybe 3-4 on last set

    Deadlift
    355x3x4 beltless easy

    Oh yeah, so I'm not doing the high rep deadlifts. I'm breaking them up into lower rep sets.. reason is that my hip flexors do not tolerate high rep deadlifts.. Basically it makes the deads too easy at the beginning of the program but by week 3, they're challenging
    S/B/D: 485/305/500 lbs

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  25. #55
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by mstatefan91 View Post
    You do 5 million squat sets with your narrow, competition, wide.. etc stances. shush
    If they were all the same weight, I'd accept your argument :P

    But ok. Will shush.
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  26. #56
    I occasionally lift heavy mstatefan91's Avatar
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    Red face Hey

    I know I've been really bad at keeping up with the log.. I'm not saying I'm going to be any better about it this time... but I think I'm gonna give it a shot...

    Current PR's
    Squat 485
    Bench 305
    Deadlift 495

    Current training style: don't know

    Current weight: fat

    Current injury status: right foot hurts and left knee twinges some, doesn't actually keep me from doing anything though



    Anyway, trying to come up with a gameplan.. Haven't lifted consistently since around March...
    S/B/D: 485/305/500 lbs

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  27. #57
    I occasionally lift heavy mstatefan91's Avatar
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    Just thought I'd provide you guys some updates if any of you care.

    Got a new job and finally leaving the University after being here for far too long. I start that in just under 3 weeks. It will be a big adjustment for me, but I think it is exactly what I need at this stage in my life. Plus, the pay check is quite nice

    On the working out side, I have been largely inconsistent since the spring. My weight has pretty much stuck at 210 and it needs to come off. Think the beginning of this year is going to be a 20-25 pound cut. I kinda started this week with some running (university gym is closed).

    I am currently gymless as the university gym is closed and the local gyms around here want way too much for a one week pass. I've already picked out the gym I want to join in my new town. It looks to be powerlifting friendly with 2 power racks and I think a competition bench (don't hold me to that).

    I'm finally moving out of an apartment and into a house and that is just huge. I know I'm going to get maintenance costs that I haven't had to deal with, but I am so ready to have a tiny little piece of land of my own. Plus, I have the dog now and he will get a nice fenced in back yard. Can't wait to just throw his butt out there.

    I think that's it for now. Still no structure for lifting but that will come as the spring gets going. My motivation came back right as big life changes hit.. that's ok
    S/B/D: 485/305/500 lbs

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  28. #58
    I occasionally lift heavy mstatefan91's Avatar
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    Cool

    Ok so big things:

    1. Moved to a new town at the beginning of the year

    2. Started a new job (still adjusting)

    3. Started working out early in the morning (5 am)

    4. Currently rebuilding strength (doing a bastardized version of Starting Strength for 2 weeks)

    5. Doing Keto for diet. Not because I think it is any better at losing weight but because I've long suspected that I have a gluten intolerance and so far, Keto is making it clear that I have some kind of food intolerance because my stomach has been 1000x better on it.

    6. I've completed two strength workouts this week... here they are:

    Monday
    Squat 295x5x3
    Bench 200x5x3
    Deadlift 315x5

    Wednesday
    Squat 305x5x3
    Bench 205x5x3
    Deadlift 325x5


    I will continue adding 10 pounds to squat and deadlift and 5 pounds to bench. By the end of next week, my lifts will be back to acceptable strength levels with squat at 345 for sets of 5, Bench at 225 for sets of 5 and deadlift at 365+

    Then I will have another program worked out.. it will probably be Texas Method.
    S/B/D: 485/305/500 lbs

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  29. #59
    Registered User utfootball4's Avatar
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    Whats your body weight?
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  30. #60
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by utfootball4 View Post
    Whats your body weight?
    We don't discuss such things on bodybuilding(.)com anymore
    S/B/D: 485/305/500 lbs

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