best double, should put me were i need to be to at the Arnold
missed it at first
then got a little more focused and got it
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Results 1 to 9 of 9
Thread: 215 bench PR
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02-20-2017, 08:15 AM #1Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12283
215 bench PR
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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06-08-2017, 01:40 PM #2Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12283
and again
blah
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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06-09-2017, 12:56 PM #3Registered User
- Join Date: May 2017
- Location: Somerset, Kentucky, United States
- Posts: 139
- Rep Power: 559
Your a KILLER!!! I hope to reach close to your level 1 day. I am also 181pds and I am amazed how effortless you make things look.Originally Posted by smokinHawk
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Socrates
You can see lifting videos and follow me on instagram @zacherymassey
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06-09-2017, 01:08 PM #4The Bringer of rain
- Join Date: Mar 2012
- Location: Kingston, Washington, United States
- Posts: 5,998
- Rep Power: 80221
damn bro I am still shooting for that and weigh a lot more than you. very strong lift
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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06-09-2017, 01:09 PM #5Registered User
- Join Date: May 2017
- Location: Somerset, Kentucky, United States
- Posts: 139
- Rep Power: 559
I see your lifting in the Arnold's. If I hit the numbers in Oct at the RPS meet then I'll meet you there. I know I will be out of my league then but I want to learn and grow from the experience.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Socrates
You can see lifting videos and follow me on instagram @zacherymassey
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06-14-2017, 05:32 AM #6Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12283
thanksOriginally Posted by Beachmuscles13
cool what meet you doing in october, I will be doing the october 28th meet in columbus, then the arnold again.Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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06-14-2017, 05:32 AM #7Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12283
thanks.Originally Posted by thebigzakbowski
you still got a strong bench.Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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06-14-2017, 09:40 AM #8Registered User
- Join Date: May 2017
- Location: Somerset, Kentucky, United States
- Posts: 139
- Rep Power: 559
RPS: Nightmare on Iron Street in Louisville Ky. My goal is to hit the qualifier 1500 with wraps at 181.Originally Posted by smokinHawk
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Socrates
You can see lifting videos and follow me on instagram @zacherymassey
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08-22-2017, 12:44 PM #9Registered User
- Join Date: Apr 2017
- Posts: 81
- Rep Power: 2208
congrats
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