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  1. #1
    Registered User darkmachine's Avatar
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    Smile Here are some UPDATE photos and my LIFE Changes :)

    Hey guys!

    Sadly I found out that threads don't last more than a couple months so my original thread from December 8th disappeared, but I had come back on here saying after 10 years I am back on this site, having gone through depression, anxiety, life problems, everything you can name, I went from 180lb super lean and ripped to close to 270lbs and more of fat..I had zero motivation, zero cause, zero anything to move on, blood pressure was steady at 150/100, would even spike higher, my resting heart rate was at 88-110 BPM, I was dying, simply put...everything was shutting down and I hated life, I couldn't tie my shoes, couldn't see my own #$@@ even, couldn't have sex, nothing until I decided that if not for me, do it for my little daughter who loves me more than life, so in December I came back to this site, to get my motivation back and finally after a decade hit the gym! Well here is my progress, so far I have dropped 30lbs, my strength has gone up by 2.5x, I'm obsessed with the gym again, eat 6 healthy meals a day, did my check up and my blood pressure has dropped to an average of 110/60 with a resting heart rate of 60BPM, my anxiety is gone, depression is gone, and I can finally start to buy new clothing - my goal for 3 months from now is 200lbs, I know I can do it, thank you for all of the support. The greatest thing in the world is training and being healthy, I'm so happy I got my life back! Let me know what you think so far!
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  2. #2
    Fuk Alvarezzz's Avatar
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    good job man, keep at it!
    Keep the srs tag sacred crew
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  3. #3
    Secret Fat Boy MoldyGopher's Avatar
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    Congrats!

    Your daughter will forever be impacted by the choices you make, good or bad. Cheers to you for making positive ones.
    330->210. Drop me a PM if you're just getting started and want some advice.
    Do what you love and you'll never workout a day in your life.
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  4. #4
    Registered User Her8yRa1ner's Avatar
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    Awesome results so far, keep going strong.
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  5. #5
    Canadian in Korea Juggertha's Avatar
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    You're going in the right direction! Keep plugging away, man.
    I don't lift weights, I flex under duress.

    My 12 month progress thread
    http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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  6. #6
    Registered User grubman's Avatar
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    Can't wait to see the pics in April!
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  7. #7
    Bored drudixon's Avatar
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    Great work!
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  8. #8
    Registered User darkmachine's Avatar
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    Do you guys see a big difference? If so, where the most? I been really working my ass off.
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  9. #9
    Registered User grubman's Avatar
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    Originally Posted by darkmachine View Post
    Do you guys see a big difference? If so, where the most? I been really working my ass off.
    Well, assuming the before and after pics are all relaxed, you certainly lost a good chunk of back, gut, and man-boob fat.
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  10. #10
    Registered User beachguy498's Avatar
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    With the 2016 heart attack, I went from 270 to 233 so far. Definitely a step in the right direction for the both of us. I'm not up to a full workout by any means, one step at a time!
    In space, nobody can smell Uranus....
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  11. #11
    Registered User oijibuur's Avatar
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    Doing a great job! Keep it up!
    "I only eat food in bar form. When you concentrate food, you unleash its
    awesome power, I'm told." - Homer Simpson
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  12. #12
    Squats and Milk Bando's Avatar
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    Originally Posted by darkmachine View Post
    my anxiety is gone, depression is gone
    Some of the benefits of working out that don't get mentioned nearly enough.

    Way to go Man, keep after it!
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  13. #13
    Registered User MrNismo's Avatar
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    Originally Posted by darkmachine View Post
    Do you guys see a big difference? If so, where the most? I been really working my ass off.
    The front shot shows a massive difference in belly size IMO.

    Not only is the fat loss showing, but you can also see there is a good build hiding under there and it's much more apparent already.
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  14. #14
    Registered User fbcpastormk's Avatar
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    Excellent job! Keep it up
    “I am not where I want to be, but I am not where I used to be”
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  15. #15
    Registered User 5penn's Avatar
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    awesome results so far. happy for you. keep plugging
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  16. #16
    In Witness Protection mtpockets's Avatar
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    Good stuff! Kudos
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  17. #17
    Registered User rlefebvr's Avatar
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    Man, what a difference in such a small amount time.

    Keep going for sure. Whatever your doing is working great.
    Ron

    Current: Height:5'9 Weight: 169 lbs - Height:5'9 - BF:16%
    Goal:___Height:5'9 Weight: 170 lbs - Height:5'9 - BF:16%
    Dream:_Height:5'9 Weight: 180 lbs - Height:5'9 - BF:14%
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  18. #18
    Registered User EuphoricRage's Avatar
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    Excellent work so far !! You can see a big change in the size of your stomach and ,as mentioned , you can see your physique coming out of hiding. Looking forward to seeing your continued progress !
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  19. #19
    Registered User darkmachine's Avatar
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    Thank you EVERYONE for the words of encouragement! I'm so excited about what's going on, feels so amazing to be in the gym every day. I'm in the gym 5 days a week at the moment, all I'm taking is HVOL for preworkout and BCAA's during my workout, nothing else. Just feels so good to see your cloth getting so big and hanging off of you when they used to be tight!

    I'll post more pics in a month - I'm hoping I can drop to around 220 by end of March!! My end goal is 190-200
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  20. #20
    Registered User pryme's Avatar
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    Keep it up! Great work so far.
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  21. #21
    Registered User Faust069's Avatar
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    Good job man. Never give up!
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  22. #22
    Banned Iceman1800's Avatar
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    Originally Posted by darkmachine View Post
    Do you guys see a big difference? If so, where the most? I been really working my ass off.
    huge difference in the gut. Side views shows that. Great job
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  23. #23
    Registered User Mertcann85's Avatar
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    Great transformation! Keep it up!
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  24. #24
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    Great Job! i lift to deal with Anxiety a lot too. its a great release. Makes you feel good about yourself. Keep up the good work!
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  25. #25
    Registered User Wildflowerlyn's Avatar
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    What a difference. Great job! Keep fighting.
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  26. #26
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    Great work! If you keep it up consistently over time, your daughter will learn to live a healthier life because of you. Good luck!
    Log: http://forum.bodybuilding.com/showthread.php?t=169283793
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  27. #27
    Registered User melonjon's Avatar
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    Wild, man! Very cool! Great job - keep at it! You can see a big improvement in your gut, as some others have said. I am impressed at the changes you've made in only a few months. Keep at it.
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  28. #28
    Registered User russellmcg's Avatar
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    Awesome work man!! Keep up the hard work, it is paying off for sure!
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  29. #29
    Registered User Liljet's Avatar
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    Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250) Liljet has a spectacular aura about. (+250)
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    Congratulations on the outstanding changes you're making, keep up the great work!!
    A journey of a thousand miles begins with a single step.
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  30. #30
    Registered User Firminator4's Avatar
    Join Date: Nov 2005
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    Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000) Firminator4 is a name known to all. (+5000)
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    Congratulations on the life turn around. You are doing some good things so far - keep pushing. It looks like you understand that you didn't wake up one day and weigh 270 and you aren't going to wake up tomorrow and weigh 180. It's a process that looks like you have a plan for. Be proud and keep being better than yesterday!

    Firm
    "Don't wish it were easier, wish you were better!"

    Hard work beats talent when talent doesn't work hard. -A. R. Bernard

    "The world breaks everyone and afterward many are strong in the broken places."
    Ernest Hemingway - "A Farewell to Arms"
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