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  1. #1
    Registered User Microphonegrin's Avatar
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    Programme Consideration

    I found this article on BB website and was wondering what people thought about the programme given on it. Is a 4 day split like that preferable?

    I've copied it in below:

    Monday: Upper Body
    Bench Press 3 X 6-10
    Bent Over Row 3 X 6-10
    Military Press 3 X 6-10
    Barbell Shrug 3 X 6-10
    Close-Grip Bench 3 X 6-10
    Barbell Curl 3 X 6-10
    Barbell Wrist Curl 3 X 6-10

    Tuesday: Lower Body
    Squats 3 X 6-10
    Seated Calf Raise 3 X 6-10
    Stiff Leg Deadlift 3 X 6-10
    Standing Calf Raise 3 X 6-10
    DB Lunges 3 X 6-10
    Lying Leg Raises 3 X 10-15
    Incline Crunch 3 X 10-15

    Thursday: Upper Body
    Incline Bench Press 3 X 6-10
    Pull-Up/ Lat Pulldown 3 X 6-10
    DB Side Lateral 3 X 6-10
    DB Shrug 3 X 6-10
    Skull Crusher 3 X 6-10
    DB Curl 3 X 6-10
    DB Wrist Curl 3 X 6-10

    Friday: Lower Body
    Deadlift 3 X 6-10
    Standing Calf Raise 3 X 6-10
    Leg Press 3 X 6-10
    Seated Calf Raise 3 X 6-10
    Leg Extension 3 X 6-10
    Leg Curl 3 X 6-10
    Lying Leg Raises 3 X 10-15
    Incline Crunch 3 X 10-15
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  2. #2
    Registered User JamesPT's Avatar
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    You'd benefit more from doing a beginner programme. 6-10 is also a very vast rep range, I'll never understand that..

    There's also no favorable split. 4 days a week isn't better or worse than 5, it just depends how you can your training around your life.
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