well, THIS log took off quickly
well done!
supps look good
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Results 31 to 60 of 197
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02-17-2017, 07:45 PM #31happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
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02-17-2017, 07:51 PM #32RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
Thank u! Im very lucky to have support! Im excited for this log! hopefully the first of manyOriginally Posted by NoCarbsNoSugar
well, THIS log took off quickly
well done!
supps look good
----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-17-2017, 08:03 PM #33Sloop's momOriginally Posted by fatboystick
Who invited this guy ^^^^
~Cobra Kai Crew~
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02-17-2017, 08:12 PM #34RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
. lmao u guys are a hootOriginally Posted by COUNTRYMIKE
Sloop's mom----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-17-2017, 08:25 PM #35We tryOriginally Posted by zizzfanatica
~Cobra Kai Crew~
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02-17-2017, 08:26 PM #36RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
well today was a good day! I hope I do a decent job!Originally Posted by COUNTRYMIKE
We try----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-18-2017, 06:35 AM #37ɪɴᴛᴊ
- Join Date: Oct 2009
- Location: New Albany, Ohio, United States
- Posts: 23,994
- Rep Power: 531006
In!
Solid workout zizz!ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ
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02-18-2017, 06:44 AM #38Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Originally Posted by COUNTRYMIKE
Sloop's mom
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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02-18-2017, 12:06 PM #39RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
SATURDAY SHOULDER/ABS
Seated Dumbbell Press:
3 sets of 12 reps 20 lbs
Standing Dumbbell Straight-Arm Front Delt Raise to a "T" (up and open):
3 sets of 12 reps 35 lbs
Side Lateral Raises:
3 sets of 12 reps 25 lbs
Seated Bent Over Rear Delt Fly:
3 sets of 12 reps 25lbs
Exercise Ball Crunches:
3 sets of 12 reps
Air Bike:
3 sets of 12 reps
I woke up had eggs - fat free milk
went to the gym an hour later, took my Pre work and did my routine after had a protein shake and had a turkey wrap for lunch
I wil take my Mass Gainer before bed
hope everyone have a wonderful Saturday!!!!!
Last edited by zizzfanatica; 02-18-2017 at 09:11 PM.
----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-18-2017, 12:15 PM #40Quarantined Finja
- Join Date: Oct 2013
- Posts: 21,365
- Rep Power: 432731
Yay in!
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02-18-2017, 12:16 PM #41Be strong, have hope
- Join Date: Jan 2010
- Location: Ontario, Canada
- Posts: 13,603
- Rep Power: 175035
natural beauty, keep it up gurlOriginally Posted by zizzfanatica
SATURDAY SHOULDER/ABS
Seated Dumbbell Press:
3 sets of 12 reps 40 lbs
Standing Dumbbell Straight-Arm Front Delt Raise to a "T" (up and open):
3 sets of 12 reps 35 lbs
Side Lateral Raises:
3 sets of 12 reps 25 lbs
Seated Bent Over Rear Delt Fly:
3 sets of 12 reps 25lbs
Exercise Ball Crunches:
3 sets of 12 reps
Air Bike:
3 sets of 12 reps
I woke up had eggs - fat free milk
went to the gym an hour later, took my Pre work and did my routine after had a protein shake and had a turkey wrap for lunch
I wil take my Mass Gainer before bed
hope everyone have a wonderful Saturday!!!!!
~Chill Crew~ (⌐■_■)
Grateful family member checking in シ ♡
Be the reason someone smiles today
Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
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02-18-2017, 12:29 PM #42Registered User
- Join Date: Jul 2009
- Age: 56
- Posts: 12,618
- Rep Power: 141605
I don't know if there's any room for a Superhuman to fit in this log but I'll just
try to squeeze in
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02-18-2017, 12:33 PM #43RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
lol welcomeOriginally Posted by superhuman67
I don't know if there's any room for a Superhuman to fit in this log but I'll just
try to squeeze in----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-18-2017, 03:38 PM #44Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
- Posts: 45,628
- Rep Power: 1297131
Originally Posted by zizzfanatica
hope everyone have a wonderful Saturday!!!!!
Awwwww yeeeahhh!
Good luck, Judy!★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
► ► ►Dirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
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02-18-2017, 03:46 PM #45RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
omg I was looking for that gift you are the bestest!!!!Originally Posted by IronCharles
Awwwww yeeeahhh!
Good luck, Judy!----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-18-2017, 03:55 PM #46Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
- Posts: 45,628
- Rep Power: 1297131
Originally Posted by zizzfanatica
The Judycakes gifs are legendary!
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
► ► ►Dirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
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02-18-2017, 04:36 PM #47RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
this is pricelessOriginally Posted by IronCharles
The Judycakes gifs are legendary!
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~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-18-2017, 08:57 PM #48Registered User
- Join Date: Jun 2012
- Location: United States
- Posts: 2,212
- Rep Power: 10486
Are you banging out 12 reps on dumbbell shoulder presses using 40's in each arm, and using 35's in each arm for your front delt raises?
Aaaaaand...IN!** COUNTRYMIKE APPRECIATION CREW **
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02-18-2017, 09:07 PM #49RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
my bad I used 20's I didnt realized until no lol was 40 total weightOriginally Posted by KBoss302
I did used 35 on front delt raises
----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-21-2017, 03:41 AM #50RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
Morning
I had 2 days of cardio with elliptical 30 minutes each day
this is how I do on my days off !!
I will . post my workout of today whenI get back from the gym
----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-21-2017, 03:56 AM #51Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Morning Z!
Have a great day!🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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02-21-2017, 03:57 AM #52RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
. Thank u Morning too you too ! lets make the day count!Originally Posted by fatboystick
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~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-21-2017, 05:08 AM #53RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
Monday work out
EXERCISE
Wide Pushup (standard or on knees): 3 sets of 5 reps
Dumbbell or Barbell Bench Press: 3 sets of 12 reps 25 lbs
Flat Bench Cable Flyes: 3 sets of 12 reps 60 lbs
Narrow Pushup (standard or on knees): 3 sets of 5 reps
Overhead Triceps Dumbbell Extension: 3 sets of 12 reps 20 lbs
Triceps Pushdowns: 3 sets of 12 reps 25 lbs----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-21-2017, 08:20 AM #54Look...don't touch
- Join Date: Mar 2013
- Location: Indiana, United States
- Posts: 6,543
- Rep Power: 91504
Twatter: marked4u2c
*WWG1WGA Crew*
*MAGA Crew*
*Never on BB.com anymore crew**
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back." - Henry Rollins
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02-21-2017, 12:11 PM #55No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
Afternoon Z
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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02-21-2017, 05:17 PM #56Krank it up!
- Join Date: May 2013
- Location: Broken Arrow, Oklahoma, United States
- Posts: 1,923
- Rep Power: 13144
Great workouts Z! Man, that gif above from Assassins was awesome, one of my all time favorite movies.
My Reviews:
https://reviews.bodybuilding.com/supplement-reviews/krankphreak
\m/ Avalanche Hockey, Broncos Football \m/
<> Oklahoma State Cowboys Football<>
PR's Bench/300 Squat/340 Deadlift/455
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02-21-2017, 05:18 PM #57RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
I know I freaking love it! thank yaOriginally Posted by krankphreak
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~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-22-2017, 06:33 AM #58
Thread is going strong, workouts look great and I'm so happy you're enjoying everything
~Cobra Kai Crew~
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02-22-2017, 06:42 AM #59RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
Im loving it!!!Originally Posted by COUNTRYMIKE
Thread is going strong, workouts look great and I'm so happy you're enjoying everything----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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02-22-2017, 09:25 AM #60RN JUDY
- Join Date: Mar 2013
- Location: Woodbridge, Virginia, United States
- Posts: 11,824
- Rep Power: 182449
HUMP DAY WORK OUT
EXERCISE
Wide grip Lat Pull-Down: 3 sets of 12 reps 45lbs
One-Arm Dumbbell Row: 3 sets of 12 reps 20lbs
Seated Cable Row: 3 sets of12 reps 45lbs
Underhand Cable Pulldown: 3 sets of 12 reps 60lbs
Alternating Dumbbell Curl: 3 sets of 12 reps . 30lbs
One-Arm Dumbbell Preacher Curl: 3 sets of 12 reps . 20lbs-25lbs-25
Standing Biceps Cable Curl: 3 sets of 12 reps 20lbs .
----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
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