mormonpickett MyProtein 4 product stack!!!

[mormonpickett]

Heavy Back Day!

Lat Pull Downs
100x15
150x10
190x6
190x5
190x5
190x5
190x5

DB Rows
80x15
100x10
110x10
125x8
125x6
125x6
125x5
125x5
125x5

Barbell Bent Rows
135x10
225x10
275x6
275x6
245x5(squeeze hard)
265x5
265x5

^I do these pretty strict. No bounce at the top

Machine Lat Pulls
15
8
8
8
8
8

Deadlifts
135x5
225x5
315x5
405x4
405x4
405x3
405x3
405x3

Shrugs (with the 45lb plates while unracking my deads)
25
25
25
25

Wow what an awesome workout. For some reason everything was feeling fairly light today. Maybe it has to do with the 7 pieces of pizza I had last night lol

[SkyFlight23]

Wow what an awesome workout. For some reason everything was feeling fairly light today. Maybe it has to do with the 7 pieces of pizza I had last night lol

Haha, I splurged at our fine dining establishment... McDonalds. The McDoubles were delicious.

[Heizz]

Wow what an awesome workout. For some reason everything was feeling fairly light today. Maybe it has to do with the 7 pieces of pizza I had last night lol

Could just be that you are a BEAST. haha!

Keep it up!

[mormonpickett]

Haha, I splurged at our fine dining establishment... McDonalds. The McDoubles were delicious.

Oh man when I go hit up mickey D's my normal is 3 or 4 mcdoubles. Can't go wrong there.

Arms!

Tricep Bar Pushdowns
15
15
15
15
15

BB Curls
45x20
55x15
70x10
90x8
90x6, 50x10
90x6, 50x10
90x6, 50x10

Tricep Extension Machine
15
12
10
10
10

^Super set w/
Variation of tricep machine extensions
15
12
10
10
10

Cable Curls w/ Rope
15
12
10
10
10
10

Machine Preacher Curls
20
15
10
8
8
8
8

Chest Press Machine, Lat Pull Down Bar inbetween handles---This is for a machine type close grip bench press
15
12
10
10
10
10

Elbow was a little tender after all this arm work today. Felt pretty good though. Very intense workout with my little brother. Was literally dripping sweat on all the machines. Hardcore. I'm gonna try to wrap up this log this weekend. I start my new full time Firefighter/Paramedic job on Monday

[SkyFlight23]

Elbow was a little tender after all this arm work today. Felt pretty good though. Very intense workout with my little brother. Was literally dripping sweat on all the machines. Hardcore. I'm gonna try to wrap up this log this weekend. I start my new full time Firefighter/Paramedic job on Monday

Have you tried placing your elbow on a lacrosse ball? Myofascial release works wonders.

[Heizz]

I start my new full time Firefighter/Paramedic job on Monday

WEO!

Congrats on the new position! Change is always exciting. Wish you all the best!

[mormonpickett]

Chest!

Machine Flys
20
15
12
10
8
6
^Going heavier each set

DB Incline Flys
25x15
35x15
50x10
60x10
60x10
60x10

DB Flat Bench
50x15
70x10
95x10
110x8
110x6
110x6
110x5
110x5

^Each set I did a set of:
DB Flat Flys
30 x 10 reps

Machine Press (light)
15
15
15
15

Ran 2 miles after this. I have the fire academy starting monday and I've been trying to do more cardio but haven't given running a shot yet beacuse I get shin splints pretty easily. I just got some new shoes by Brooks and I had NO shin splints today. Pretty good so far. I just passed my paramedic practical final today and was feeling great, so I went nice and heavy on my presses. Elbow is a tiny bit tender but not bad at all

[Heizz]

Ran 2 miles after this. I have the fire academy starting monday and I've been trying to do more cardio but haven't given running a shot yet beacuse I get shin splints pretty easily. I just got some new shoes by Brooks and I had NO shin splints today. Pretty good so far. I just passed my paramedic practical final today and was feeling great, so I went nice and heavy on my presses. Elbow is a tiny bit tender but not bad at all

Shin splits can be the absolute worst. Hope that the new shoes help keep you away from that problem.

Wicked news on the final, you've been killing everything lately!

[mormonpickett]

Shin splits can be the absolute worst. Hope that the new shoes help keep you away from that problem.

Wicked news on the final, you've been killing everything lately!

Thanks man. I have my written final today in few hours. Gonna study a bit and take the day off of lifting to relax and just focus on this. Been workin at this for over 2 years and it all comes down to this moment

[SkyFlight23]

Thanks man. I have my written final today in few hours. Gonna study a bit and take the day off of lifting to relax and just focus on this. Been workin at this for over 2 years and it all comes down to this moment

How did it go?!

[mormonpickett]

How did it go?!

Won't know till monday! IDK why dude I mean it's a computer based test why can't they just give me my results haha

[SkyFlight23]

Won't know till monday! IDK why dude I mean it's a computer based test why can't they just give me my results haha

They must be busy creating your certification

[Bruins10]

Hope you got the results and passed the test man!
MyProtein stack log brother