Dropping Calories for cutting
Hey, I dropped my calories from 4600 to 3800 (wanna jump right into a deficit) but strength going up still and didnt loose any water weight for2 days. Should I drop my calories even more?
I gained 0.5-1lb a week on 4600.
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Thread: Dropping Calories for cutting
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02-09-2017, 09:02 AM #1Registered User
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Dropping Calories for cutting
Last edited by Tom9111; 02-09-2017 at 09:05 AM. Reason: .
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02-09-2017, 09:09 AM #2Registered User
- Join Date: Jan 2016
- Age: 26
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- Rep Power: 122
Im also 231 lbs 6'2
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02-09-2017, 12:43 PM #3Registered User
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How long have you been consuming 4600 calories? If not long then I would stay at 3800. If you have been consuming 4600 for a decent amount of time and your primary goal is fat loss I'd cut to 3200-3500 considering your bodyweight.Originally Posted by Tom9111
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02-09-2017, 01:29 PM #4Registered User
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Been at 4600 for months, thanks for the replyOriginally Posted by RamsdenF
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