Meal 1
3 eggs
2 cups milk
3 oz white rice
Meal 2
1 apple
2 oz chicken breast
3 oz white rice
Meal 3
1 oz nuts
2 oz chicken breast
3 oz white rice
Meal 4
1 apple
2 oz chicken breast
3 oz white rice
Meal 5
4 cups milk
1 cup quaker oats
Macros
Calories 2677
protein 137 g
carbs 342 g
fat 92 g
I'm 5'7" and 143 lbs. What you think? I've done a lot of research to get the numbers right. hopefully they are.
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Thread: my bulking diet
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02-08-2017, 05:47 PM #1
my bulking diet
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02-08-2017, 10:34 PM #2
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02-09-2017, 07:08 AM #3
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02-10-2017, 01:27 PM #4
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