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  1. #1
    Overhead Press Brah Lpenny's Avatar
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    325 lb strict overhead press (vid)(reps til I'm out)

    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  2. #2
    Banned DeadlyStriker's Avatar
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    Holy fuk. Alway mirin.

    Hows the quad?
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  3. #3
    Cooler than a cooler RaphaelDeLaGhetto's Avatar
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    hot dayum

    how much you weigh?
    ( ̿▀ ͜ʖ▀)╭∩╮
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  4. #4
    Submarine Farmer SubFharm's Avatar
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    Strong as fuk. GJDM srs
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  5. #5
    Registered User zhengterry's Avatar
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    nice
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  6. #6
    Registered Gym Rat CherryPopinski's Avatar
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    Sick AF strength of the gods.
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  7. #7
    Registered User LuNaTiC1988's Avatar
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    You're an asset to the misc. srs
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  8. #8
    Registered User apujols24's Avatar
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    Holy ****. I can barely get 155 right now. Awesome
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  9. #9
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by DeadlyStriker View Post
    Holy fuk. Alway mirin.

    Hows the quad?
    Still chitty
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  10. #10
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by RaphaelDeLaGhetto View Post
    hot dayum

    how much you weigh?
    315
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  11. #11
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by DontCareHadSex View Post
    damn bro didnt expect you to get past 315 last time you posted it, ridic
    Man I'm on my way to 405
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  12. #12
    Throbbing Member jamalfudge's Avatar
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    Mirin
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  13. #13
    Banned RippedRoofie's Avatar
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    Impressive! but how come your push press is only 20 lbs more than your strict press? I usually get an extra 50 lbs form pushing
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  14. #14
    #Pray4G(.)(.) StiffSproles's Avatar
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    Originally Posted by Lpenny View Post
    315
    so you can overhead press over your body weight? that's insanity m8.
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  15. #15
    Not a Virgin Ausaric's Avatar
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    Disgusting strength.
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  16. #16
    Registered User iceypain's Avatar
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    wtf
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  17. #17
    Registered Brah YeBrah's Avatar
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    mirin hard
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  18. #18
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by RippedRoofie View Post
    Impressive! but how come your push press is only 20 lbs more than your strict press? I usually get an extra 50 lbs form pushing
    I haven't maxed my push press in over a year. I tore my quad and I have chitty leg drive right now so I'm not gonna max out on push press til my quad gets stronger and my leg drive comes back.
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  19. #19
    Registered User Kylehero's Avatar
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    I'd be happy to put up 135, srs

    Gjdm
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  20. #20
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by StiffSproles View Post
    so you can overhead press over your body weight? that's insanity m8.
    Yeah, body weight ratio standards are tougher when you're big and fat
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  21. #21
    Registered User snufy's Avatar
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    I fukin always mirin any overhead press that's heavy IMO, that's worth more then any dead/bench/squat etc..
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  22. #22
    Banned RippedRoofie's Avatar
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    Originally Posted by Lpenny View Post
    I haven't maxed my push press in over a year. I tore my quad and I have chitty leg drive right now so I'm not gonna max out on push press til my quad gets stronger and my leg drive comes back.
    oh okay, good luck on recovery
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  23. #23
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by snufy View Post
    I fukin always mirin any overhead press that's heavy IMO, that's worth more then any dead/bench/squat etc..
    I agree, I'm not biased at all
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  24. #24
    Registered User thedarrenestes's Avatar
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    Dont sell this short.....

    at :02 sec you clearly push the bar thru that glorious face mane....325lbs 1/4oz

    Mirin the bear mode
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  25. #25
    Vi et Animo Kuzon's Avatar
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    that is ****ing ridiculous bro. how do you build a strong OHP - i have basically never made progress on mine relative to my bodyweight. i get stronger at everything else apart from OHP...
    to the best!

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  26. #26
    Registered User BDub85's Avatar
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    How do you not break your neck? srs when I OHP heavy weights I pull some weird muscle in my lower neck/upper back to the point where I can't turn my head for two weeks.
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  27. #27
    Registered User TheBannedBrah's Avatar
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    how is that even possible
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  28. #28
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by Kuzon View Post
    that is ****ing ridiculous bro. how do you build a strong OHP - i have basically never made progress on mine relative to my bodyweight. i get stronger at everything else apart from OHP...
    Progressive overload, dedicate a day to OHP, do heavy incline bench, gain weight (best thing for any lift)
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  29. #29
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by BDub85 View Post
    How do you not break your neck? srs when I OHP heavy weights I pull some weird muscle in my lower neck/upper back to the point where I can't turn my head for two weeks.
    Maybe try working those muscles out with a roller or lacrosse ball. Also you can play around with different grip widths. Always engage the lats (and of course, grow them).
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  30. #30
    Skinny Beast lschepis's Avatar
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    That's from practicing all those one-arm DB snatches. U do some freaking sick weight!
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

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