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  1. #121
    Registered User wilkinkc's Avatar
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    Originally Posted by RandyMcFlab View Post
    Weigh in today, week 30

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 11.3/4lbs

    Current weight - 17 stone 11.1/4lbs

    Total Loss to date - 59.3/4 lbs

    Just half a pound weight loss this week. i kinda expected it with the doctors orders not to work out for 2/3 weeks (apparently I will know when i'm ready but not before 2 weeks) Have dropped calories to 2k to try and help even things out a bit. Really looking forward to getting lifting again. Hopefully these couple of weeks of might make me get some newbie gains again.
    At least you are still losing man, thats the good thing. I am currently sitting out as well with a pulled muscle in my back. Happened last Tuesday, hoping to return by Sunday.
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  2. #122
    Registered User RandyMcFlab's Avatar
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    Originally Posted by safcpaul View Post
    Good job glad you got sorted with your cyst. Just treat it as a rest and come back stronger
    Cheers mate, yeah true will do that - been a week today, i think its healing alrite but its swollen and muscles sore and stiff so going to have to be patient.
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  3. #123
    Registered User RandyMcFlab's Avatar
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    Originally Posted by wilkinkc View Post
    At least you are still losing man, thats the good thing. I am currently sitting out as well with a pulled muscle in my back. Happened last Tuesday, hoping to return by Sunday.
    Yeah thats true! if i can keep up the weight loss through this that would be a bonus - i hope to not lose too much muscle though so am staying around 2k calories. Hope your pulled muscle fixes soon man.
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  4. #124
    Registered User RandyMcFlab's Avatar
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    Weigh in today, week 31

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 11.3/4lbs

    Current weight - 17 stone 8.0lbs

    Total Loss to date - 63.0 lbs

    3.25 lbs this week! biggest weekly loss in ages - did only lose half a pound last week so i guess it evens out but if its big like that next week i will raise calories..i have cut them to 2k a day because of no lifting, some days i may have only had 1900 so on the low side, shoulder is healing well and im fairly confident i should be lifting again within a week so can go back to 2400 cals on lifting days then.
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  5. #125
    Registered User wilkinkc's Avatar
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    Thats awesome man. Its encouraging to see those big jumps. Glad the shoulder is coming along nicely.
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  6. #126
    Registered User RandyMcFlab's Avatar
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    Cheers dude, is all but healed and can finally start working out again after a nearly 3 week break.

    Weigh in today, week 32

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 8.0lbs

    Current weight - 17 stone 6.25lbs

    Total Loss to date - 64.3/4 lbs
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  7. #127
    Registered User safcpaul's Avatar
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    Nice mate glad to see your great progress is still continuing
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  8. #128
    Registered User RandyMcFlab's Avatar
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    Cheers mate, managed 32 weeks consecutive weight loss, but I knew it couldent keep going forever - maintained this week.

    Weigh in today, week 33

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 6.25lbs

    Current weight - 17 stone 6.25lbs

    Total Loss to date - 64.3/4 lbs
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  9. #129
    Registered User RandyMcFlab's Avatar
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    Weigh in today, week 34

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 6.25lbs

    Current weight - 17 stone 5.25lbs

    Total Loss to date - 65.3/4 lbs

    Was convinced I was on the start of a plateau and not going to lose weight, but lost a pound this week. Its temporary as i have started creatine so expect 4-5lbs of water weight gain to happen, but ultimately i think it will help me build strength and retain muscle better on the next 60 lbs i want to lose so worth the initial weight gain.
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  10. #130
    Wha?========== AlexSays's Avatar
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    Originally Posted by RandyMcFlab View Post
    Weigh in today, week 34

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 6.25lbs

    Current weight - 17 stone 5.25lbs

    Total Loss to date - 65.3/4 lbs

    Was convinced I was on the start of a plateau and not going to lose weight, but lost a pound this week. Its temporary as i have started creatine so expect 4-5lbs of water weight gain to happen, but ultimately i think it will help me build strength and retain muscle better on the next 60 lbs i want to lose so worth the initial weight gain.
    Massive achievement dude. Sometimes you can forget along the way how far you have come as with cutting I find I'm always bogged down in the day to day detail and short term ups and downs. Take a step back and be damn proud of yourself man
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
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  11. #131
    Registered User RandyMcFlab's Avatar
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    Originally Posted by AlexSays View Post
    Massive achievement dude. Sometimes you can forget along the way how far you have come as with cutting I find I'm always bogged down in the day to day detail and short term ups and downs. Take a step back and be damn proud of yourself man
    Thanks a lot mate, and your right when things are slowing down (or not moving) it is easy to forget how far you have actually come - and now that i think about it i am officially past half way on my weight loss target of 130 lbs lost. Sometimes I get frustrated how long its taking and i know i could be doing this quicker, but im trying to look at the bigger picture and do it slowly whilst adding muscle to limit loose skin.

    Health was always my main reason, but now I want to look as good as i can too..
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  12. #132
    Registered User RandyMcFlab's Avatar
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    Weigh in today, week 35

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 5.25lbs

    Current weight - 17 stone 5.00lbs

    Total Loss to date - 66.0 lbs

    A quarter of a pound weight loss this week, but with the recent creatine supplimentation I think this is a good result and really I have lost a pound/pound and a half weight and gained water weight in its replacement. The creatine is working and I have noticed a minimum 10% strength improvement across the board!
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  13. #133
    Registered User RandyMcFlab's Avatar
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    Weigh in today, week 36

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 5.00lbs

    Current weight - 17 stone 5.3/4lbs

    Total Loss to date - 65.25 lbs

    Bit of a off day today, weighed myself 2 hours early as i had to drop my dad of at the hospital at 6am for a hip operation, I know the scales can show a pretty different weight two hours later, 3/4 of a pound gain this week. Not too worried yet but i do want to see some weight loss next week to at least 17 stone 4.1/2
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  14. #134
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    Literally my last 1-3lbs drops off in those last 1-3 hours of sleep. I've stopped even bothering weighing if I have to wake up early because of that

    Don't worry man you're still on track
    Somehow still managing to avoid getting 'too big'

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  15. #135
    Registered User safcpaul's Avatar
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    Originally Posted by AlexSays View Post
    Literally my last 1-3lbs drops off in those last 1-3 hours of sleep. I've stopped even bothering weighing if I have to wake up early because of that

    Don't worry man you're still on track
    This. I'm sure you'll be back on a loss next week mate
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  16. #136
    Registered User RandyMcFlab's Avatar
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    Cheers lads, your right..I wont count this weeks weigh in

    One things for sure, I need to be fully weight lost by may 2022, have just booked a weeks cruise up the Norwegian fjords with the misses - and i fully intend to make full use of the bars and 24 hour buffets lol - I better damn well be bulking or il be in trouble haha, the ships huge and has a massive gym so can workout at least.
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  17. #137
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    Originally Posted by RandyMcFlab View Post
    have just booked a weeks cruise up the Norwegian fjords with the misses - and i fully intend to make full use of the bars and 24 hour buffets lol .
    I like the sound of that! ATM I'd settle for a drive up the M6 and hit the services.🤣
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