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  1. #301
    Registered User ClaudeSpeed22's Avatar
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    Inspiring! Well done fellow. You are in the right path!
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  2. #302
    Registered User RandyMcFlab's Avatar
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    Thanks Claudespeed22!

    Weigh in today, week 71

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 9.0lbs

    Current weight - 15 stone 8.0lbs (218 lbs)

    Total Loss to date - 89.75lb

    1 pound this week, I ate really strict too.. I hope to do a little better next week but one things for sure if i didnt eat so clean I would have stalled! So well worth it.

    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  3. #303
    Registered User safcpaul's Avatar
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    Well done randy. You'll start noticing differences in your body every couple lbs you lose now
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  4. #304
    Registered User RandyMcFlab's Avatar
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    Thanks paul! I think i have quite a way before I get to that stage, my belly is still 40 inches! but thats down from 57 inches, just looked back at my first measurement - had not realised it was quite that much

    Chest is 46 inches - down from 50, but big recomp there it much more muscle now.

    I feel I need to lose at least 30 more lbs before I get to that stage - but its getting to the point where its mainly on my belly and lower back/side. My calvs have some vascularity now, So i guess the stomach will be the last place to go.
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  5. #305
    Registered User RandyMcFlab's Avatar
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    Weigh in today, week 72

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 8.0lbs

    Current weight - 15 stone 6.75lbs (216.75 lbs)

    Total Loss to date - 91.0lb

    Pound and a quarter this week, I'm pleased because this is new territory for me now, Have not been this low since my 20s and im 38 now. 9 more lbs and then hit the 100lbs lost milestone - Will try and do it in the next 8 weeks!

    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  6. #306
    Registered User safcpaul's Avatar
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    Loving it. Well and truly back on track. How's your workouts going?
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  7. #307
    Registered User RandyMcFlab's Avatar
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    Thanks Paul! im on a weeks break from them right now, but I have swapped from 3x per week to a 2 day rest after each workout - seem to get better strength gains doing it that way!

    I got out three sets of 10 on the 30kg dumbbells' the other week for benchpress, and now im going to do lower reps for a bit, at 36kg dumbells I can only do six reps x 2 - but hope to build it up

    Bent over row a weak point, so have put that at start of workout now. I build up to a final set of 65kg inc bar.

    Assisted pullups improving, using much less of my legs and am on tip toes with less weight for the most part now. (im using squat bars with the barbell at max height and improvising, but it seems to work

    Thanks for stopping by mate, hope everything good with you, I did try and find your journal but I could not see it yesterday?
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  8. #308
    Registered User safcpaul's Avatar
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    Originally Posted by RandyMcFlab View Post
    Thanks Paul! im on a weeks break from them right now, but I have swapped from 3x per week to a 2 day rest after each workout - seem to get better strength gains doing it that way!

    I got out three sets of 10 on the 30kg dumbbells' the other week for benchpress, and now im going to do lower reps for a bit, at 36kg dumbells I can only do six reps x 2 - but hope to build it up

    Bent over row a weak point, so have put that at start of workout now. I build up to a final set of 65kg inc bar.

    Assisted pullups improving, using much less of my legs and am on tip toes with less weight for the most part now. (im using squat bars with the barbell at max height and improvising, but it seems to work

    Thanks for stopping by mate, hope everything good with you, I did try and find your journal but I could not see it yesterday?
    Sounds like you're doing great. You'll not find many people in a commercial gym who can bench press the 36kg dumbbells. I've got rid of my log but I'm still training and trying to bulk. Simplified my training to a few simple exercises but doing them more frequently. Bench press currently 192lbs for 5 reps. Looking to get that to 220lb for 5 while increasing other lifts. Training is bench press, rows, pull ups, overhead press 3 times a week and then I throw legs in once a week. Enjoying the simplicity
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  9. #309
    Registered User RandyMcFlab's Avatar
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    Sounds good mate, 192 for 5 reps is awesome and sounds like it wont be long till you hit that 220!

    I have always had in my mind I'm not doing good until I can press the 45kg dumbbells. - I think this stems from years ago... That was the point where you had to leave my local gym because you had maxed out the fixed weight dumbbells and join a more "hardcore" gym - but considering i started at 15kg dumbbells for bench, and that I have yet to be able to lift at a calorie surplus - I think actually I'm doing ok, I am going to buy a set of 40kg fixed dbs soon, but bloody hell they are getting expensive now!

    Weigh in today, week 73

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 6.75lbs

    Current weight - 15 stone 6.25lbs (217.25 lbs)

    Total Loss to date - 91.5lb

    Half a pound this week, Id prefer more but since I lost a pound and a quarter the week before I'm ok with that, Hopefully get a pound next week!


    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  10. #310
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by RandyMcFlab View Post
    Sounds good mate, 192 for 5 reps is awesome and sounds like it wont be long till you hit that 220!

    I have always had in my mind I'm not doing good until I can press the 45kg dumbbells. - I think this stems from years ago... That was the point where you had to leave my local gym because you had maxed out the fixed weight dumbbells and join a more "hardcore" gym - but considering i started at 15kg dumbbells for bench, and that I have yet to be able to lift at a calorie surplus - I think actually I'm doing ok, I am going to buy a set of 40kg fixed dbs soon, but bloody hell they are getting expensive now!

    Weigh in today, week 73

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 6.75lbs

    Current weight - 15 stone 6.25lbs (217.25 lbs)

    Total Loss to date - 91.5lb

    Half a pound this week, Id prefer more but since I lost a pound and a quarter the week before I'm ok with that, Hopefully get a pound next week!


    KEEP PUTTING IN THAT WORK SON! hell yeah randy as long as you are losing issa win in my book!

    Sorry about that hiatus man lets finish this out together.
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  11. #311
    Registered User RandyMcFlab's Avatar
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    Thanks mate! Hows things been going? Yep not long to go now!

    Your right any loss is a win, In some ways I feel I have dragged this out to long, but on the other hand I have been able to add some lean mass at the same time, had i dropped the weight fast I would not be happy with my shape where as from time to time I find myself admiring my results now.
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  12. #312
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by RandyMcFlab View Post
    Thanks mate! Hows things been going? Yep not long to go now!

    Your right any loss is a win, In some ways I feel I have dragged this out to long, but on the other hand I have been able to add some lean mass at the same time, had i dropped the weight fast I would not be happy with my shape where as from time to time I find myself admiring my results now.
    It's a journey. How long did it take you to gain it? No need for added pressure, as long as you are being consistent that's all that matters.
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  13. #313
    Registered User RandyMcFlab's Avatar
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    It took years , so its only right it takes years to correct properly - Thing is I didnt care as I gained but I do now - But getting there

    Weigh in today, week 74

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 6.25lbs

    Current weight - 15 stone 4.75lbs (215.75 lbs)

    Total Loss to date - 93.0lb

    Pound and a half this week, best result in quite a while! half a stone left to go to hit the 100 lbs mark.

    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  14. #314
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by RandyMcFlab View Post
    It took years , so its only right it takes years to correct properly - Thing is I didnt care as I gained but I do now - But getting there

    Weigh in today, week 74

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 6.25lbs

    Current weight - 15 stone 4.75lbs (215.75 lbs)

    Total Loss to date - 93.0lb

    Pound and a half this week, best result in quite a while! half a stone left to go to hit the 100 lbs mark.

    hell yeah randy we the biggest losers round these parts!
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  15. #315
    Registered User RandyMcFlab's Avatar
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    Haha I wish, bad week this week! I know why - I just ate way to much "grab and go" food as I have been moving my business into a new unit. Can redeem things this new week.


    Weigh in today, week 75

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 4.75lbs

    Current weight - 15 stone 6.00bs (215.75 lbs)

    Total Loss to date - 91.75lb
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  16. #316
    Registered User safcpaul's Avatar
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    Good job mate. Regardless of putting on a lb again this week. The overall trend is a downward one which is all that matters. How's the workouts going? P.s. I've got another log up in the workout journals
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  17. #317
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by RandyMcFlab View Post
    Haha I wish, bad week this week! I know why - I just ate way to much "grab and go" food as I have been moving my business into a new unit. Can redeem things this new week.


    Weigh in today, week 75

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 4.75lbs

    Current weight - 15 stone 6.00bs (215.75 lbs)

    Total Loss to date - 91.75lb

    Yeah like paul said as long as it's going down you are golden.

    Grab and go os my main problem too, but I balance binges out with long term discipline. It's been helping a lot to fix the bad weeks. It was my birthday this past week, and my gout flared up, so I didnt do the best. Will take a pic 2mrw morning since I forgot on Friday.
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  18. #318
    Registered User safcpaul's Avatar
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    Just checking in. Hope you're doing alright mate? Let me know how you're getting on
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  19. #319
    Registered User RandyMcFlab's Avatar
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    Sorry for the lack of updates mate, my nan passed away and its kinda sapped all energy - she was 99 years old, quite frankly I'm relieved for her though.. - I have not been working out or focusing on diet for a couple of weeks. I even skipped weigh in the other week - I did weigh today though and I am 15 stone 6 and a quarter so surprisingly no weight gain. Funeral tomorrow and I think once thats out the way I am ready to refocus and get back to it - I also have a appointment with a sports physio on the 29th as my shoulder has been a long running issue and though id get it looked at.

    I kept this diary running without missing a beat for over a year i think, But i guess it was going to happen some time.

    Hope your keeping well mate - thanks for checking in, im still here and I will be back in the game real soon.

    domoreweighless - cheers mate, hope your gout is better now and your doing well!
    Start weight 310lbs march 2020 @55+% bodyfat
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  20. #320
    Registered User safcpaul's Avatar
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    Sorry for your loss bud. Understandable you've took time off. Hope you're alright. I'll be following when you get back at it
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  21. #321
    Registered User EliKoehn's Avatar
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    Condolences for your loss, man.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  22. #322
    Registered User DoMoreWeighLess's Avatar
    Join Date: Mar 2021
    Age: 51
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    Sorry for your loss man. That's always hard.
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  23. #323
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
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    RandyMcFlab is offline
    Cheers for the support lads.

    I have grieved, I took a few days away with the muisses for a break - diet and workout have gone to **** - I am now 15st 12 lbs

    Started eating right yesterday @ 2100 cals of good food.

    the bed i stayed at was like sleeping on a rock, and its put my shoulder out, going to give it a few days and then start lifting again.

    I feel ready to get back on track
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  24. #324
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
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    Glad you're back on track. Hope you're doing well. I've followed your log for too long to see you slip at the final hurdle. Let's have it
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