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  1. #301
    Gaintaining Mrpb's Avatar
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    Originally Posted by StrongBigLean View Post
    Thanks Mrpb

    are the recommendations a bit lower because, after calculating required protein and fat, I'll then eat any food (which could contain additional protein and fat) to get the required calories?
    No. 0.7 gram per lb is based on the latest science.
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  2. #302
    Registered User StrongBigLean's Avatar
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    Originally Posted by Mrpb View Post
    No. 0.7 gram per lb is based on the latest science.
    Ok cool,

    Thanks Mrpb
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  3. #303
    Registered User obrick's Avatar
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    I had the app for calories calculation. But I deleted it...
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  4. #304
    Registered User 1000PERCENTPAIN's Avatar
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    Thanks for the tips! I definitely need to add some fruit to my diet.
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  5. #305
    Registered User pacman1500's Avatar
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    So 125g of protein daily is enough for me at 180lbs? That doesn't seem like enough protein to me.
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  6. #306
    Registered User DeanP1093's Avatar
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    Thank You for the great information
    I have been lifting 3x week since July
    I track my calories with my fitness pal and I think I am on track
    My problem is that I don’t know if I should be cutting or bulking
    Started at 300lbs now 290
    6’4” and 49 years old
    Goal is to get muscular then ripped
    Guessing at about 30+% bf
    I am getting stronger cause my lifting weights are going up but I am not seeing physical results so I am getting discouraged
    I don’t mind being 280-300lbs if I looked like Lou Ferrigno but he has a 34” waist and I have a 42” so I thought dropping weight and trying to lift at the same time was the answer
    Any advice is well appreciated
    Lift 3x week
    Coumpounds/minimal isolations
    3sets 8-10 reps when I hit 10 reps comfortably I increase weight
    1 hour per session
    Fitness pal says 2470 cal/day and I set it to 40/40/20
    No physical results-bummed out
    Trying to keep head up by telling myself it will take longer to see through the belly and fat
    Last edited by DeanP1093; 09-14-2019 at 12:46 PM.
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  7. #307
    Registered User DeanP1093's Avatar
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    Omg
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  8. #308
    Registered User ringor87's Avatar
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    I’ve been having issues counting macros. Do you weigh carbs (rice potatoes or pasta) cooked or uncooked. And obviously protein raw correct?
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  9. #309
    Registered User hardyboysare's Avatar
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    Originally Posted by ringor87 View Post
    I’ve been having issues counting macros. Do you weigh carbs (rice potatoes or pasta) cooked or uncooked. And obviously protein raw correct?
    Uncooked as the only weight it will gain is water. If you add any oils or sauces they must be weighed and counted separately.

    Remember to record the correct labelling as some package only have the cooked nutrition values on the packaging. This should be clearly highlighted on the packaging.
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  10. #310
    team ketchup AdamWW's Avatar
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    Originally Posted by ringor87 View Post
    I’ve been having issues counting macros. Do you weigh carbs (rice potatoes or pasta) cooked or uncooked. And obviously protein raw correct?
    You can do either, but if you weigh it cooked you need to do some math to account for water gain/loss.

    Ultimately to make the conversions you'll need to weigh it in both booked and raw states, tho, unless you're making one serving at a time.
    The power of carbs compels me!
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  11. #311
    Registered User hariharish's Avatar
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    Can anyone suggest me ideas on spoken english classes and IELTS coaching classes.
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  12. #312
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    Well, thanks for your help!
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  13. #313
    Registered User Wu4Life's Avatar
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    nice thread
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  14. #314
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    Originally Posted by gbullock32 View Post
    Off to a stronger start than 90% of those who come here!
    @Mrpb Thanks for taking the time to respond in detail. Is there a particular reason that you don't favour the Metabolic Diet?
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  15. #315
    Gaintaining Mrpb's Avatar
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    Originally Posted by Gironda84 View Post
    @Mrpb Thanks for taking the time to respond in detail. Is there a particular reason that you don't favour the Metabolic Diet?
    You don't need any diet with a specific name, you just need a calorie deficit. Explained in the first post.
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