Reply
Page 11 of 11 FirstFirst ... 9 10 11
Results 301 to 311 of 311
  1. #301
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 28,614
    Rep Power: 144474
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Originally Posted by StrongBigLean View Post
    Thanks Mrpb

    are the recommendations a bit lower because, after calculating required protein and fat, I'll then eat any food (which could contain additional protein and fat) to get the required calories?
    No. 0.7 gram per lb is based on the latest science.
    Reply With Quote

  2. #302
    Registered User StrongBigLean's Avatar
    Join Date: Dec 2014
    Age: 29
    Posts: 76
    Rep Power: 58
    StrongBigLean has no reputation, good or bad yet. (0)
    StrongBigLean is offline
    Originally Posted by Mrpb View Post
    No. 0.7 gram per lb is based on the latest science.
    Ok cool,

    Thanks Mrpb
    Reply With Quote

  3. #303
    Registered User obrick's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 21
    Rep Power: 0
    obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0) obrick has no reputation, good or bad yet. (0)
    obrick is offline
    I had the app for calories calculation. But I deleted it...
    Reply With Quote

  4. #304
    Registered User 1000PERCENTPAIN's Avatar
    Join Date: Aug 2019
    Posts: 2
    Rep Power: 0
    1000PERCENTPAIN is on a distinguished road. (+10)
    1000PERCENTPAIN is offline
    Thanks for the tips! I definitely need to add some fruit to my diet.
    Reply With Quote

  5. #305
    Registered User pacman1500's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 6
    Rep Power: 0
    pacman1500 is on a distinguished road. (+10)
    pacman1500 is offline
    So 125g of protein daily is enough for me at 180lbs? That doesn't seem like enough protein to me.
    Reply With Quote

  6. #306
    Registered User DeanP1093's Avatar
    Join Date: Aug 2019
    Posts: 4
    Rep Power: 0
    DeanP1093 is on a distinguished road. (+10)
    DeanP1093 is offline
    Thank You for the great information
    I have been lifting 3x week since July
    I track my calories with my fitness pal and I think I am on track
    My problem is that I don’t know if I should be cutting or bulking
    Started at 300lbs now 290
    6’4” and 49 years old
    Goal is to get muscular then ripped
    Guessing at about 30+% bf
    I am getting stronger cause my lifting weights are going up but I am not seeing physical results so I am getting discouraged
    I don’t mind being 280-300lbs if I looked like Lou Ferrigno but he has a 34” waist and I have a 42” so I thought dropping weight and trying to lift at the same time was the answer
    Any advice is well appreciated
    Lift 3x week
    Coumpounds/minimal isolations
    3sets 8-10 reps when I hit 10 reps comfortably I increase weight
    1 hour per session
    Fitness pal says 2470 cal/day and I set it to 40/40/20
    No physical results-bummed out
    Trying to keep head up by telling myself it will take longer to see through the belly and fat
    Last edited by DeanP1093; 09-14-2019 at 11:46 AM.
    Reply With Quote

  7. #307
    Registered User DeanP1093's Avatar
    Join Date: Aug 2019
    Posts: 4
    Rep Power: 0
    DeanP1093 is on a distinguished road. (+10)
    DeanP1093 is offline
    Omg
    Reply With Quote

  8. #308
    Registered User ringor87's Avatar
    Join Date: May 2010
    Location: West Sacramento, California, United States
    Age: 27
    Posts: 7
    Rep Power: 0
    ringor87 has no reputation, good or bad yet. (0)
    ringor87 is offline
    I’ve been having issues counting macros. Do you weigh carbs (rice potatoes or pasta) cooked or uncooked. And obviously protein raw correct?
    Reply With Quote

  9. #309
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 49
    Posts: 2,434
    Rep Power: 16372
    hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000) hardyboysare is a splendid one to behold. (+10000)
    hardyboysare is offline
    Originally Posted by ringor87 View Post
    I’ve been having issues counting macros. Do you weigh carbs (rice potatoes or pasta) cooked or uncooked. And obviously protein raw correct?
    Uncooked as the only weight it will gain is water. If you add any oils or sauces they must be weighed and counted separately.

    Remember to record the correct labelling as some package only have the cooked nutrition values on the packaging. This should be clearly highlighted on the packaging.
    Reply With Quote

  10. #310
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,077
    Rep Power: 82147
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is offline
    Originally Posted by ringor87 View Post
    I’ve been having issues counting macros. Do you weigh carbs (rice potatoes or pasta) cooked or uncooked. And obviously protein raw correct?
    You can do either, but if you weigh it cooked you need to do some math to account for water gain/loss.

    Ultimately to make the conversions you'll need to weigh it in both booked and raw states, tho, unless you're making one serving at a time.
    Strength is never a weakness, weakness is never a strength.
    Reply With Quote

  11. #311
    Registered User hariharish's Avatar
    Join Date: Sep 2019
    Age: 49
    Posts: 1
    Rep Power: 0
    hariharish is on a distinguished road. (+10)
    hariharish is offline
    Can anyone suggest me ideas on spoken english classes and IELTS coaching classes.
    Reply With Quote

Similar Threads

  1. Head Spinning After Calculating Calories and Macros
    By whttrs in forum Female Bodybuilding
    Replies: 5
    Last Post: 11-24-2014, 12:13 PM
  2. question about calculating calories and macros?
    By mavrik3434 in forum Nutrition Misc
    Replies: 4
    Last Post: 07-17-2014, 11:03 AM
  3. Calculating Calories and Macros Sticky
    By chrissyskye1 in forum Female Bodybuilding
    Replies: 7
    Last Post: 08-21-2013, 05:18 PM
  4. Calculating Calories and Macros?
    By lewisab in forum Nutrition
    Replies: 8
    Last Post: 11-28-2012, 10:20 AM
  5. Need help calculating calories and macros...
    By MuscleMama76 in forum Female Bodybuilding
    Replies: 6
    Last Post: 04-28-2012, 01:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts