Reply
Page 12 of 12 FirstFirst ... 2 10 11 12
Results 331 to 338 of 338
  1. #331
    Registered User jay2392's Avatar
    Join Date: Feb 2019
    Age: 51
    Posts: 20
    Rep Power: 0
    jay2392 is on a distinguished road. (+10)
    jay2392 is offline
    Hello guys thanks for the infos 💪
    I have a question : I’ve stopped training for months and I’m willing to go back and start tracking calories/macros the minute I restart lifting .. anyway to calculate my TDEE should I use my current activity level (lightly active) or should I use my upcoming workout plan/activity ( 4 to 5 days per week of exercise).
    Thank you 😊
    Reply With Quote

  2. #332
    Registered User ewts's Avatar
    Join Date: Jul 2021
    Age: 51
    Posts: 4
    Rep Power: 0
    ewts is on a distinguished road. (+10)
    ewts is offline
    Hey everyone, long time lurker

    I tried reaching out to the thread creator but no response

    So I'm asking my question to the public/open to anyone:

    I have a simple workout webpage and would love to have someone from BB forums with good rep to summarize/expand a little more to what the author wrote on the first page in regards to Macros/simple diet. Just a single page article, just like the first page of the thread.

    I'll pay upfront as anyone with high rep is mostly trusted - please email me: easierworkouts@protonmail.com
    Reply With Quote

  3. #333
    Beginer Cedeno2's Avatar
    Join Date: Aug 2021
    Posts: 1
    Rep Power: 0
    Cedeno2 is on a distinguished road. (+10)
    Cedeno2 is offline
    Thanks for this info. About 3 months ago I starter lifting at the GYM I was at 186lbs, 5”9’ft and 31-32% body fat according to the wyze smart scale (was fluctuating from 30-32 for around 2 weeks) Now im seating at 177lbs and my body fat came down to 26-28 according to the same scale. I do not want to continue to lose weight but I want to lower my body fat all the way to 14% by this time next year. For the past 4 weeks it feels as if I have plateu at 27% and my body wont budge. What do you guys recommend. Currently im in a caloric maintenance. Thanks. My very first post also excuse my english.
    Reply With Quote

  4. #334
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 30,775
    Rep Power: 158487
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Originally Posted by Cedeno2 View Post
    Thanks for this info. About 3 months ago I starter lifting at the GYM I was at 186lbs, 5”9’ft and 31-32% body fat according to the wyze smart scale (was fluctuating from 30-32 for around 2 weeks) Now im seating at 177lbs and my body fat came down to 26-28 according to the same scale. I do not want to continue to lose weight but I want to lower my body fat all the way to 14% by this time next year. For the past 4 weeks it feels as if I have plateu at 27% and my body wont budge. What do you guys recommend. Currently im in a caloric maintenance. Thanks. My very first post also excuse my english.
    You need to follow a proven program like Fierce 5 Novice routine and continue to get stronger while maintaining ~177 pounds. If you continue to get stronger while maintain your weight your muscle mass will increase and your fat mass will decrease.

    Better create your own thread next time. Not much happening in this thread.
    Reply With Quote

  5. #335
    Registered User dokumaci's Avatar
    Join Date: Mar 2017
    Age: 24
    Posts: 28
    Rep Power: 0
    dokumaci is on a distinguished road. (+10)
    dokumaci is offline

    Calculator.com is the best I guess

    Thats it
    Reply With Quote

  6. #336
    Registered User RayAP19's Avatar
    Join Date: Oct 2021
    Posts: 17
    Rep Power: 0
    RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10) RayAP19 has a little shameless behaviour in the past. (-10)
    RayAP19 is offline
    I use a drink called Nutrament to supplement my protein shakes. It's got a good amount of carbs and protein, and it has more calories than milk, which is good for my bulk. It also has 47g of added sugars. I drink two a day, and I don't eat or drink anything else with added sugar. Should I or should I not consider replacing it with something else, and why?

    The only other added sugars I eat are 5g in protein bars, 3x a day.

    Thanks.
    Reply With Quote

  7. #337
    Registered User UmiArimasu's Avatar
    Join Date: Nov 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10) UmiArimasu is on a distinguished road. (+10)
    UmiArimasu is offline

    Thank you for sharing this knowledge!

    Perhaps I am easily distracted or simple-minded, but this post has been a huge help for me. I've never been great at balancing out my diet well, or at least I have not understood the nuances of measuring things out. I lost a lot of fat in my late teens and early twenties through careful dessert avoidance and through tackling extreme exercise. But I gained it all back in my late twenties, and now I am trying to find a longterm, feasible solution on eating (whether I am slaying myself with intense exercise or not).

    I have never been a fan of fad diets. I just wanted concise dietary guiding on the basics. Some charts focus on every little vegetable, fruit, carb that is acceptable and unacceptable, lots of colors, geometric algorithmic diagrams, and I get lost as to how I would actually incorporate any of that into my daily knowledge without getting bored or growing more insane.

    So thank you, in 2021, for this timeless guide on general dietary recommendations. I cannot thank you enough for breaking this down into a relatable and easy way for someone like me who just needs the basics to follow so I can control my eating longterm without extreme hassle. I look around me at fit people and wonder how they manage to keep their weight in good order if they don't exercise daily (or several times a week) and during busy studying/working I want to be able to accomplish this healthy task of keeping my weight in a healthy range, in case I cannot incorporate exercise like I would like to do.

    Many, many thank yous!
    Reply With Quote

  8. #338
    Registered User beimei's Avatar
    Join Date: Nov 2021
    Age: 51
    Posts: 23
    Rep Power: 0
    beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10) beimei has a little shameless behaviour in the past. (-10)
    beimei is offline
    thanks!
    Reply With Quote

Similar Threads

  1. question about calculating calories and macros?
    By mavrik3434 in forum Nutrition Misc
    Replies: 4
    Last Post: 07-17-2014, 12:03 PM
  2. Calculating Calories and Macros Sticky
    By chrissyskye1 in forum Female Bodybuilding
    Replies: 7
    Last Post: 08-21-2013, 06:18 PM
  3. Calculating Calories and Macros?
    By lewisab in forum Nutrition
    Replies: 8
    Last Post: 11-28-2012, 11:20 AM
  4. Need help calculating calories and macros...
    By MuscleMama76 in forum Female Bodybuilding
    Replies: 6
    Last Post: 04-28-2012, 02:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts