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  1. #301
    Gaintaining Mrpb's Avatar
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    Originally Posted by StrongBigLean View Post
    Thanks Mrpb

    are the recommendations a bit lower because, after calculating required protein and fat, I'll then eat any food (which could contain additional protein and fat) to get the required calories?
    No. 0.7 gram per lb is based on the latest science.
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  2. #302
    Registered User StrongBigLean's Avatar
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    Originally Posted by Mrpb View Post
    No. 0.7 gram per lb is based on the latest science.
    Ok cool,

    Thanks Mrpb
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  3. #303
    Registered User obrick's Avatar
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    I had the app for calories calculation. But I deleted it...
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  4. #304
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    Thanks for the tips! I definitely need to add some fruit to my diet.
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