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  1. #1
    Registered User ZP88's Avatar
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    Getting rid of belly fat while being underweight

    I'm 14 year old male, I'm 5'11" and weigh around 125 lbs (57kg), as per BMI I'm underweight, however I have some belly fat. I used to be a chubby kid when I was 11, but I've grown 8 inches since then and have gained only about 6kg. Some of my extremely thin friends keep calling me fat even though I'm underweight. I'm cardiovasculary fit and am able to run a lot and am faster than most kids my age. I'm quite weak and am not able to even bench press 20 kg and am not even able to do a single push up and could only do 1 or 2 while inclined on a table and also I'm unable to do any chinups. I do about 30-60 minutes of sports at school daily. The diet I get at home has a lot of carbs. I'm new to bodybuilding and looking for some exercises which I could do to reduce my belly and gain strength.
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  2. #2
    Registered User IVIaximumPower's Avatar
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    Originally Posted by ZP88 View Post
    I'm 14 year old male, I'm 5'11" and weigh around 125 lbs (57kg), as per BMI I'm underweight, however I have some belly fat. I used to be a chubby kid when I was 11, but I've grown 8 inches since then and have gained only about 6kg. Some of my extremely thin friends keep calling me fat even though I'm underweight. I'm cardiovasculary fit and am able to run a lot and am faster than most kids my age. I'm quite weak and am not able to even bench press 20 kg and am not even able to do a single push up and could only do 1 or 2 while inclined on a table and also I'm unable to do any chinups. I do about 30-60 minutes of sports at school daily. The diet I get at home has a lot of carbs. I'm new to bodybuilding and looking for some exercises which I could do to reduce my belly and gain strength.
    your 14, don't worry about cutting, your underweight so you want to put on muscle. Go to the gym and get on a begginer program, if you can't do calisthenics. Lean bulk so don't go too many calories above what you use. ie 500 but at your age counting isn't really needed. Just make sure your not losing weight aim for 0.25lb to 0.5lb per week. Stick to healthy foods, supplements are NOT needed. GL!
    Last edited by IVIaximumPower; 02-01-2017 at 04:50 AM.
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  3. #3
    Banned selfmade23's Avatar
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    Keep it simple man. Eat greens and lean meats. Workout daily. consistency is key...
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    Registered User 17mahmoods's Avatar
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    Originally Posted by selfmade23 View Post
    Workout daily
    LOL what??nice advice
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    Registered User Horsebiscuits1's Avatar
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    Working out daily is a terrible idea, especially if you play a sport atop that. I'd try and lower your carb intake if you're concerned with belly fat, carbs mean your body "wants" to gain weight.
    Eat big though, and do exercises that are conducive to the body you want. Keep conditioned!
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  6. #6
    F00D BR4H ErikTheElectric's Avatar
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    1. Stop fixating on BMI at your age (or for anything for that matter)
    2. Stop being paranoid of fat gain.
    3. Eat more.
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