Hello
This is my first time poasting on this page. I am new to lifting. Can I have some advice? I am also starting lifting this year, my goal is to gain 60-85 pounds and be able to bench press 1 whole plate. I watch a lot of broscience does that help?
What does rep mean too
thx
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Results 1 to 4 of 4
Thread: Hello
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01-31-2017, 11:15 PM #1Registered User
- Join Date: Jan 2017
- Age: 22
- Posts: 53
- Rep Power: 0
Hello
I like to lift!! RAWRRR fear my RATH!
5'11'', 114lbs
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01-31-2017, 11:44 PM #2
A rep is a repitition. How many times you repeat the movement. Good luck on your journey
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01-31-2017, 11:46 PM #3That's the arm I fap with
- Join Date: Nov 2011
- Posts: 28,660
- Rep Power: 353298
lift weights 5x a week for 45 minutes to a hour. Small breaks in between sets except for heavy sets.
Uncontrollable behavior with some psychopathic tendencies
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02-01-2017, 08:59 AM #4Registered User
- Join Date: Jan 2017
- Age: 22
- Posts: 53
- Rep Power: 0
thanks
I like to lift!! RAWRRR fear my RATH!
5'11'', 114lbs
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