Is what I am doing with supplements is right ?

[Badawy11]

So I was 135kg
Started gyming 4 months ago, now I am 101.5kg with the use of a fat burner and I am 192 cm so I thought that this is the right time to gain some muscles while loosing some fats
so some one told me to get protein to gain muscles and if I worked on a good diet I will loose weight and gain muscles so here is what I am doing
I don't eat anything with sugar or salt except for breakfast

I do a slice of bread of peanut butter with honey
After gym I eat tuna
for lunch I eat 1/2 kilo of chicken breast
for dinner I eat a yougrt
and every 2 hours I have a snack ( green apple, bannans)
and drinking about 3x liters of water per day including the ones I use with the protein

I take 4 scoops of whey protein ( myprotein ) a day
2x libo 6 fat burner
CLA
GLUTAMINE
CREATINE MONOHYDRATE
and vitamins
and bcaas


I have been doing this for a week and when I look at the mirror I think I am getting fatter
and as I said I don't eat any sugar or salt

and if someone please tell me the best way of taking those supplments and how many liters of water I need daily with the ammount I put in the protein ? thank you

[Misctake7]

Pick one goal and adjust your diet accordingly. Either building muscle which would require eating in a caloric surplus or lose fat which requires a calorie deficit. Muscle gain during a cutting diet will be marginal and likely not even noticable. And you cannot cut fat while in a surplus unless you're using illegal supplements.

As far as supplements go, stick to a basic supplement stack. Multi, fish oil, creatine, and protein powder. You can drop the Glutamine, CLA, and fat burner. Only incorporate a fat burner if you're strugging with energy levels and your appetite is difficult to handle.

[Badawy11]

Pick one goal and adjust your diet accordingly. Either building muscle which would require eating in a caloric surplus or lose fat which requires a calorie deficit. Muscle gain during a cutting diet will be marginal and likely not even noticable. And you cannot cut fat while in a surplus unless you're using illegal supplements.

As far as supplements go, stick to a basic supplement stack. Multi, fish oil, creatine, and protein powder. You can drop the Glutamine, CLA, and fat burner. Only incorporate a fat burner if you're strugging with energy levels and your appetite is difficult to handle.

I think that building muscles require protein and I am taking lots of protein daily and I actually gained noticeable muscles in that week but I don't know why I think I am getting fatter.

[Badawy11]

????