Closed Thread
Results 1 to 10 of 10
  1. #1
    Registered User ABKIDGOD's Avatar
    Join Date: Jan 2017
    Age: 18
    Posts: 1
    Rep Power: 0
    ABKIDGOD is on a distinguished road. (+10)
    ABKIDGOD is offline

    14 and what workouts to do to get natural abs?

    I'm 14 and I want to get rock hard abs without weights, what workouts recommended?
    Attached Images

  2. #2
    Snap necks, cash checks Sarevoke75's Avatar
    Join Date: Nov 2013
    Location: Massachusetts, United States
    Posts: 4,379
    Rep Power: 31149
    Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000) Sarevoke75 has much to be proud of. One of the best! (+20000)
    Sarevoke75 is offline
    Originally Posted by ABKIDGOD View Post
    I'm 14 and I want to get rock hard abs without weights, what workouts recommended?
    Post this in the Exercise forum.

    Also, to answer your question, abs are made in the kitchen. Try butterfly kicks, planks, side-planks, toe touches.

  3. #3
    Hates most people TMac26's Avatar
    Join Date: Jun 2009
    Location: North Carolina, United States
    Posts: 32,246
    Rep Power: 300373
    TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000) TMac26 has a reputation beyond repute. Second best rank possible! (+100000)
    TMac26 is offline
    There are plenty of body exercises.


    Focus on overall body health, not just your abs for the girlz
    Krispy Kreme Krew Forever.
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.

  4. #4
    Registered User TheShadowMan's Avatar
    Join Date: Jul 2014
    Posts: 2,628
    Rep Power: 18684
    TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000)
    TheShadowMan is offline
    First step towards abs, is getting on a good diet pattern. The muscle itself is worked a lot during compounds like overhead press, squat, farmer's walk, deadlift, etc. You can still do some direct training if you want to, just know that you're already working them. You should be able to see abs around 12% bodyfat.
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261

  5. #5
    Registered User WolfRose7's Avatar
    Join Date: Jun 2016
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 11,115
    Rep Power: 52268
    WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000)
    WolfRose7 is offline
    Originally Posted by TMac26 View Post
    There are plenty of body exercises.


    Focus on overall body health, not just your abs for the girlz
    Chasing a magazine 8 pack will leave you looking like an anorexic child if you don't already have a lot of muscle mass built up.
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee

  6. #6
    Registered User TJP33's Avatar
    Join Date: Mar 2013
    Location: Lagrangeville, New York, United States
    Age: 38
    Posts: 2,584
    Rep Power: 16815
    TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000) TJP33 is a splendid one to behold. (+10000)
    TJP33 is offline
    Originally Posted by TheShadowMan View Post
    First step towards abs, is getting on a good diet pattern. The muscle itself is worked a lot during compounds like overhead press, squat, farmer's walk, deadlift, etc. You can still do some direct training if you want to, just know that you're already working them. You should be able to see abs around 12% bodyfat.
    Guys 14, please don't use the term diet and discuss bodyfat %s when this young.
    Encouraging active and healthy lifestyle that is enjoyable is all that should be discussed- anything further should be discussed with parents and from there maybe a professional if necessary.

    not trying to be a jerk- but info should be tailored to individual asking.
    Oct 2013- 4th Place Novice, 5th place Open NPC NY Grand Prix
    May 2015- 2nd Place Musclemania New England

  7. #7
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 53,267
    Rep Power: 1329700
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Originally Posted by TJP33 View Post
    Guys 14, please don't use the term diet and discuss bodyfat %s when this young.
    Encouraging active and healthy lifestyle that is enjoyable is all that should be discussed- anything further should be discussed with parents and from there maybe a professional if necessary.

    not trying to be a jerk- but info should be tailored to individual asking.
    ^This

  8. #8
    Registered User EJ1S's Avatar
    Join Date: Dec 2016
    Age: 48
    Posts: 59
    Rep Power: 160
    EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50) EJ1S will become famous soon enough. (+50)
    EJ1S is offline
    Originally Posted by TJP33 View Post
    Guys 14, please don't use the term diet and discuss bodyfat %s when this young.
    Encouraging active and healthy lifestyle that is enjoyable is all that should be discussed- anything further should be discussed with parents and from there maybe a professional if necessary.

    not trying to be a jerk- but info should be tailored to individual asking.
    Reps

  9. #9
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 36
    Posts: 55,595
    Rep Power: 179241
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by WolfRose7 View Post
    Chasing a magazine 8 pack will leave you looking like an anorexic child if you don't already have a lot of muscle mass built up.
    Originally Posted by TJP33 View Post
    Guys 14, please don't use the term diet and discuss bodyfat %s when this young.
    Encouraging active and healthy lifestyle that is enjoyable is all that should be discussed- anything further should be discussed with parents and from there maybe a professional if necessary.

    not trying to be a jerk- but info should be tailored to individual asking.
    ^ These.

    OP is scrawny. Getting "rock hard abs" in that state will be more akin to impersonating a skeleton. OP should take advantage of the growing body, eat a bunch of start lifting.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493

  10. #10
    WOATbrah of peace :) sooby's Avatar
    Join Date: Feb 2015
    Location: Toronto, Ontario, Canada
    Posts: 28,561
    Rep Power: 145605
    sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000)
    sooby is online now
    You're 14, shouldn't even be worrying about abs. Just focus on eating and perhaps lifting at your school gym under a coach/gym teacher.
    positivity brah crew
    powerlifting crew
    dont take my posts too srs crew srs
    JFL @ everything crew
    lol @ tradies srs crew
    BIG LOL @ sky tradies srs crew (RealAesthetic)
    indian crew
    living in clown world crew so fuk it crew

Similar Threads

  1. GAT Nitraflex Pina Colada gets put to the test and how did it do?
    By superhuman67 in forum Product Reviews - Help Out!
    Replies: 13
    Last Post: 11-30-2016, 06:14 AM
  2. Replies: 170
    Last Post: 08-06-2016, 01:10 PM
  3. Replies: 6
    Last Post: 03-14-2013, 10:32 PM
  4. How Do I Get Rid of This?
    By showoff14 in forum Teen Bodybuilding
    Replies: 29
    Last Post: 05-07-2010, 10:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts