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  1. #1
    ♠ ♠ ♠ ♠ ♠ ♠ ♠ ♠ theACEofSPADES's Avatar
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    Question AM lifters, what do you eat for breakfast?

    Before you go to the gym? Just want to get new ideas. I usually just eat a medium sized bowl of oatmeal. I know some people will just eat a banana or something and head out but I'd starve if I tried that.

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  2. #2
    JoJo JotaroJoestar's Avatar
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    You force more fat burn if you go without food early in the morning. Usually don't go without a little something in my stomach, most times PB Toast maybe a piece of fruit.
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    The Wizard of Aus Aussie939291's Avatar
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    Originally Posted by JotaroJoestar View Post
    You force more fat burn if you go without food. Usually don't go without a little something in my stomach, usually PB Toast.
    Do you have any scientific evidence on this or are you just sprouting broscience?
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  4. #4
    Registered User Gymnmc23's Avatar
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    I just drink a protein shake before I go and then eat breakfast later.
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    JoJo JotaroJoestar's Avatar
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    Originally Posted by Aussie939291 View Post
    Do you have any scientific evidence on this or are you just sprouting broscience?
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    ClosetBrah mezner09's Avatar
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    I actually don't eat before the gym, but when i get home at 7am after I eat eggs and mix oats with my yogurt. pretty basic.
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    Registered User BillPhoto's Avatar
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    Toast with PB, banana and cinnamon on it and a black coffee
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    Registered User God_Given's Avatar
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    toasted english muffin with natural PB and a little honey.

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    Caffeine tab
    Ojuice

    20 mins later prot shake.


    I hit more carbs afterwards but try to keep it minimal
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    Throbbing Member jamalfudge's Avatar
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    Two drink cups of coffee and eat after lifting for no good reason other than convenience. Then it's usually 5 eggs and 2 sausage links.
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  11. #11
    **** Love, I Want Cash. BlackScorpio91's Avatar
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    I don't lift in the morning but I used to run outside in the morning on a empty stomach. Idk if it was a placebo effect but it seemed I performed better with very little to no food in my stomach than with.
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    Live LARGE dvnnylo's Avatar
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    Lifted at 7AM for a year and half. I never eat but drink aminos intra
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  13. #13
    ♠ ♠ ♠ ♠ ♠ ♠ ♠ ♠ theACEofSPADES's Avatar
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    Originally Posted by JotaroJoestar View Post
    You force more fat burn if you go without food early in the morning. Usually don't go without a little something in my stomach, most times PB Toast maybe a piece of fruit.
    I ain't doing heavy squats and deads on an empty stomach
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