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  1. #1
    Registered User Draconic123's Avatar
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    Need advice on first time bulk

    Hi guys so im begginer 17 yo lifter. I've been lifting for 7 months now and i've been bulking for 4 months. In those 4 months i managed to gain 10 kg and 20kg+ on benchpress. (1 repmax 90kg). So i'd like to know if its a decent bulk and should i start cutting anytime soon. Im at 85 kg and 180cm right now.
    Last edited by Draconic123; 01-22-2017 at 09:39 PM.
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  2. #2
    Live Young ~ Die Free Diamhea's Avatar
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    Whether or not a bulk is successful depends on how you look. In other words, if you don't post a pic we can't really help you.
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  3. #3
    Registered User IVIaximumPower's Avatar
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    10kg in 3 months? Probs 3kg muscle 7kg fat.
    Ignore my rep... Take my advice. Its good.

    "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change"
    "A little progress each day adds up to big results"
    "Be the best version of you, Stop wishing, Start Doing"
    "Prove them wrong, When you feel like quitting think about why you started"
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  4. #4
    Registered User fergulog's Avatar
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    Bulk when you're big
    Squat: 405x2
    Bench: 315
    BW: 190
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  5. #5
    Mister User Mikeez0's Avatar
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    Originally Posted by IVIaximumPower View Post
    10kg in 3 months? Probs 3kg muscle 7kg fat.
    Highly doubt about 3kg of muscles? 1.5 at max if he ll be consistent
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  6. #6
    Registered User Draconic123's Avatar
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    Here is my before picture: imgur (dot) com/IyEh7rk

    And after: imgur (dot) com/PJU1vl8.
    Also from another angle: imgur (dot) com/XOT2MY8
    So as you can see i was skinny fat with no muscle mass before training. My arms grew like 4 cm and i've definitely put on some muscle mass, but i wonder whether or not it would make a difference if i'd be as lean as i was.
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  7. #7
    Rate my tits TakuraK's Avatar
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    Originally Posted by Draconic123 View Post
    Here is my before picture: imgur (dot) com/IyEh7rk

    And after: imgur (dot) com/PJU1vl8.
    Also from another angle: imgur (dot) com/XOT2MY8
    So as you can see i was skinny fat with no muscle mass before training. My arms grew like 4 cm and i've definitely put on some muscle mass, but i wonder whether or not it would make a difference if i'd be as lean as i was.
    Your chest looks underdeveloped and you got pretty fat. Albeit I think you should bulk a bit more but this time make it much more cleaner
    6"2
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  8. #8
    Mister User Mikeez0's Avatar
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    op, don't worry about fat gains, keep bulking, but set realistic goals and aim to gain 0.25-0.4lb a week(100-200gm)
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