Hi guys so im begginer 17 yo lifter. I've been lifting for 7 months now and i've been bulking for 4 months. In those 4 months i managed to gain 10 kg and 20kg+ on benchpress. (1 repmax 90kg). So i'd like to know if its a decent bulk and should i start cutting anytime soon. Im at 85 kg and 180cm right now.
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Thread: Need advice on first time bulk
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01-22-2017, 03:47 PM #1
Need advice on first time bulk
Last edited by Draconic123; 01-22-2017 at 09:39 PM.
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01-22-2017, 04:01 PM #2
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01-22-2017, 04:12 PM #3
10kg in 3 months? Probs 3kg muscle 7kg fat.
Ignore my rep... Take my advice. Its good.
"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change"
"A little progress each day adds up to big results"
"Be the best version of you, Stop wishing, Start Doing"
"Prove them wrong, When you feel like quitting think about why you started"
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01-22-2017, 04:57 PM #4
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01-22-2017, 10:32 PM #5
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01-22-2017, 11:48 PM #6
Here is my before picture: imgur (dot) com/IyEh7rk
And after: imgur (dot) com/PJU1vl8.
Also from another angle: imgur (dot) com/XOT2MY8
So as you can see i was skinny fat with no muscle mass before training. My arms grew like 4 cm and i've definitely put on some muscle mass, but i wonder whether or not it would make a difference if i'd be as lean as i was.
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01-23-2017, 03:32 AM #7
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01-23-2017, 03:46 AM #8
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