|
-
07-17-2017, 02:23 PM #151
-
07-17-2017, 02:26 PM #152
For the past few days I have been reading many threads here and the stickies. Some background to help decide. I am 18 years old, around 200 pounds and 6'1. I have been working out for a couple years. I took a couple months off because of school but I've been working out again for the past month and a half or so. I can flat bench around 115pounds(4x10). My main goal is to burn off my excess fat and build strong and big muscles. I am already fairly big in build but don't have much definition. I've been looking at these workouts and not sure which one would be the best for me.
-Fierce 5
The Full Body Novice program and the Intermediate Upper/Lower caught my eye.
-Push/Pull/Legs
LEGS:
Squats
Leg Press
SLDL
Leg Curls
Calf raises
PUSH:
Bench press
cable crossovers
OHP
side laterals
dips
tricep extensions
PULL:
Wide pullups
t bar rows
deadlifts
barbell curls
db curls
rear delt work
and doing something like:
Monday: Push
Tuesday: Pull
Wednesday: off
Thursday: Legs
Friday: off
Saturday: Push
Sunday: Pull
-"The Most Optimal 3on/1off BB program, ever"
Day 1 : Chest/Arms
-Flat Barbell Bench 3x6-8
-Incline Dumbbell Bench 3x6-8
-Flat Dumbbell Flye 3x8-10
-Dips 3x10-12
* Cable Crossover performed every 2nd-3rd session *
-Barbell Curl 3x6-8 / Lying French Press 3x6-8
-Incline Dumbbell Curl 3x8-10 / Tricep Pressdown 3x10-12
-Preacher Curl 3x8-10/ Overhead Extension 3x8-10
Day 2 : Legs/Calves
-Back Squats 3x6-8 (alternate with Front Squats)
-Leg Press 3x8-10
-Leg Extension 3x10-12
-Romanian Deadlift 3x6-8
* Leg Curls performed every 2nd-3rd session *
-Calf Press 3x15-20
-Standing Calf Raise 3x15-20
-Seated Calf Raise 3x6-10
Day 3 : Back/Delts
-Barbell Row 3x6-8
-Lat Pulldown 3x10-12
-Cable Row 3x8-10
-TBAR Row 3x6-8 (Dumbbell Row if heavy enough DB's)
* Shrugs performed every 2nd-3rd session *
-Military Press 3x6-8
-Side Lateral / Rear Lateral 3x8-10
-Upright Row 3x6-8
*Face Pulls performed @ end for shoulder health
-Babylover's modified SS:
Which one of these would benefit me the most at my level? (I'm sorry for the super long post but I cannot post links yet)
-
-
07-17-2017, 03:52 PM #153
-
07-17-2017, 06:12 PM #154
-
07-17-2017, 06:16 PM #155
-
07-17-2017, 06:17 PM #156
-
-
07-18-2017, 10:47 AM #157
-
07-18-2017, 06:00 PM #158
-
07-19-2017, 04:08 AM #159
-
07-19-2017, 06:15 PM #160
-
-
07-20-2017, 09:29 PM #161
-
07-21-2017, 09:31 AM #162
Hi everyone. Question for you all!
I turn 17 in a couple weeks. Im 5'9 and 167lbs or so. Generally I have a skinnier build, the only fat I really have is a little bit on my chest and belly. Not a huge amount by any means, but enough to hide the definition. I've been working out casually for 2 years but really only started taking it seriously a couple of months ago.
I have been told I need to bulk in order to gain muscle mass, because I still generally have a skinny build. Even at my weight is bulking still a good idea? I'm certainly not fat, just a little bit of fat around my stomach. Since I need to build more muscle mass how can I get rid of that bit of belly fat? Or is it best to bulk for a while until I add muscle mass and the do some cutting? What would be an ideal weight for my height if I'm bulking to get more muscular.
Also, does the arm picture in my profile picture look like good progress? That's where I've noticed the best progress so far and I'm proud of that, but I want to hear opinions.
-
07-21-2017, 03:54 PM #163
-
07-21-2017, 04:00 PM #164
-
-
07-21-2017, 04:01 PM #165
-
07-22-2017, 11:52 PM #166
I have pictures in my profile gallery now. There should be a full body one in there. Generally I think I should bulk so I can build muscle first and then cut later because the fat isn't super bad and I'm not overweight/obese or anything like that. Or I can link some pictures in this thread if you want. I'm interested in hearing others opinions though so let me know what you think.
-
07-23-2017, 12:25 PM #167
Hey guys,
I'm very new to this forum, as I am to gymming consistently as well. Just had a question regarding intensity. I'm very new to going to the gym every week, (just started a month ago in fact) and I've been always pushing to failure on all my sets. Although I'm not lifting anything that could potentially damage my body at the moment, is this a good intensity to stick with as a beginner?
-
07-23-2017, 12:43 PM #168
- Join Date: Jun 2017
- Location: Mississippi, United States
- Age: 21
- Posts: 566
- Rep Power: 1016
You don't need to go to failure. I've never gone to failure intentionally.
Source: https://www.bodybuilding.com/fun/sisco2.htm
-
-
07-23-2017, 12:56 PM #169
-
07-23-2017, 03:16 PM #170
-
07-24-2017, 07:48 AM #171
IMO super clean bulk is the way to go. People who just eat like cows and gain 60lbs in 4 months are going way too far. The whole 'wait till you get too fat' approach is a waste of time because you spend more time cutting than building muscle. Once your body creates new fat cells, that's it...There's no getting rid of those new cells. The only way you can cut from there is to drain the cells. So the more fat cells you create, the easier it will be for you in the future to put on fat if you stop working out as much. If you take it slow, you'll minimize the amount of new fat cells being made, then the cut will be barely any time and you can go back to bulking faster. Also, the more muscle you have, the faster your body will burn the fat once you do cut. Don't go eating garbage for 8 months and come back as a soft cow wondering what happened. Eat right and your body will respond positively. It's better in the long run.
Trust yourself. Break Some Rules. Don't Be Afraid to Fail. Ignore the Naysayers. Work Like Hell. Give Something Back.
Favorites: DB Pullover, Bent-over BB Row
-
07-24-2017, 08:13 AM #172
-
-
07-24-2017, 02:22 PM #173
-
07-24-2017, 04:16 PM #174
-
07-24-2017, 06:10 PM #175
-
07-24-2017, 06:11 PM #176
-
-
07-24-2017, 06:15 PM #177
No. "Bulking until you think you've become too fat" does not mean eat like a pig. That means if you gain even a solid amount .5-1lb a week you will still be gaining fat and eventually believe you are too fat. Dreamer bulks aren't smart, a lb a week is a decent metric to go off of especially for beginners. I did this approach and went from 145 to 213lbs. At that point I believed I was getting a little too fat so I cut to 187, now im back up to 203 and will surpass 213 with less BF than before.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
-
07-24-2017, 06:27 PM #178
-
07-25-2017, 09:12 PM #179
If you can reach those weights while being muscular what is your height? Cause I'm 168 and I'm not that lean and have that bit of belly fat. Wouldn't you have to be super crazy tall to be 213lbs and not have much body fat?
So, you are suggesting that I bulk right now in an effort to gain muscle before I cut in the future, and just deal with the little layer of fat I have right now?
-
07-25-2017, 09:34 PM #180
Similar Threads
-
The Official Stupid Question Thread: PART 2
By N4J4R in forum Teen BodybuildingReplies: 6266Last Post: 01-21-2017, 09:39 AM
Bookmarks