The Official Stupid Question Thread: PART 3

[MonkeMonk]

I've been in countless forums pages and websites trying to sort out which routine will suit my goals the best (15M 47kg 165cm, obviously bulking), but whenever I find a routine that seems to be ok and then everyone is ****ting on it, I find another and it seems to be made for strength training, and some people say that it doesn't matter and I should be able to grow both muscle and strength with any decent routine, while others say that such routines are not suited for my goals, building muscle and achieving a good physique. So, what's the science behind it and if you were to recommend some specific kind of training, please list it or name a few. Thanks in advance!

[Karinnesa]

My left side of my body always feels more sore than the right side. It is also much stronger with my left chest being more developed. I am right handed so this doesn't make sense to me as I thought the right side would be more developed.

No matter if I do an exercise that requires both arms such as the pull up or if I do a benchpress or pushup evenly the left arm will always feel more sore. What could be causing this and is there a way to fix it?

Using dumbbells more often might benefit you as it requires each side the same effort