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12-04-2019, 09:05 PM #1471
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
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“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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12-05-2019, 06:15 AM #1472
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12-05-2019, 07:23 PM #1473
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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12-06-2019, 10:58 PM #1474
Are Olympic weight movements bad for your body? Bench, squat, deadlift, overhead press, barbell rows, curls, etc?
i'm not going for competition, i'm going for health, strength and a well rounded body composition.
I am 20 years old 6', 170 lb with 12% bf. I have been lifting the past 6 years on and off. I have really good form. I feel great after workouts. I notice by joints always pop
(no pain or feeling, just sound) when I stretch my elbows, my knees, etc tho. I squat 115 5x5, bench 135 5x5, deadlift 135 1x5, overhead press 55 lb 5x5, barbell rows 95 lb 5x5.
Are olympic weight movements detrimental for bone/joint health or even beneficial if done right? Is it aesthetic or does it actually have health benefitsThat's what we do in this ****, brah.
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12-06-2019, 11:50 PM #1475
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
Absolutely not bad for your joint health if done correctly. And there are TONS of benefits to the major compound olympic lifts when you've adequately learned how to do them and have adequately become strong and efficient at them. Fundamentally, they arent much different from any of the other major forms of resistance training (BB'ing, powerlifting, strongman etc), but the olympic lifts were just adopted specifically for the olympics because the 2 lifts (the snatch and the clean & jerk) utilize the entire body and require all the muscles of the body to work harmoniously to pull off the lift.
However, the lifts incorporate the principle of power (Power=Work/T2-T1) and when power is a factor, speed is a factor. When speed is in the equation, injury and risk goes up, so you do need to take EXTRA care when olympic and power lifting. The main focus of powerlifting is SLOW eccentric contractions and EXPLOSIVELY FAST concentric contractions. Olympic lifting is no different but i just pertains to the two lifts and their accessory lifts (both compound and ISO lifts that help boost the 2 main lifts).
Training for the snatch and c&p is training the entire body and the benefits are boundless because you have to strengthen everything to get your main numbers up and protect yourself from injury. The cons of the lifts arent much different from any other lifts or training methods. As long as you educate yourself on how to properly do them and dont neglect the rest of the muscle groups and whatnot then you shoudl be fine“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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12-08-2019, 09:07 PM #1476
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12-09-2019, 12:22 AM #1477
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
nope. It just facilitates the cleaving of the third phosphate from Adenosine Triphosphate (ATP) into Adenosine DiPhosphate (ADP). When the third phosphate group is cleaved off, energy is released and that is what is used for cellular power. The more creatine (doesnt matter where we get it, endogenous or exogenous), the more that ATP hydrolysis can occur (theoretically at least). If you are a high level athlete or are just incredibly active, then creatine supplementation is a MUST, but otherwise, your needs shoudl be met with a well balanced diet. But its just not always int he cards for everyone
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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12-10-2019, 09:36 AM #1478
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12-10-2019, 06:07 PM #1479
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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12-23-2019, 09:48 PM #1480
Can you give me basic rundown on how to avoid diabetes? I still get tempted with tubes of cinnamon roles and sparkling apple juice cider. Should I be worried about eating a 1 cup of oats, 2-4 slices of bread, and potatoes every day carb-wise if I forgo my cinnamon roles and sparkling cider? Normally I add 2 tbsp of peanut butter to my oats (in water) as well, however can't find any peanut butter without added cane sugar, other than "mixed nut butter" which I now used which is several nuts/seeds with no added sugar at all.
I don't take any preworkout supplements ever and tbh I get my energy from carbs like potatoes, bread, fruits, creatine. I'm just paranoid because I feel geared whenever I finish some carbs, and sometimes I still feel hungry just more energetic. I've had a metabolic panel several times the past year for an illness and my blood sugar levels were normal.
I'm just paranoid but I think you'd have a basic explanation on how to avoid becoming diabetic.
TLDR;but tbh I just want to know if I should slam a whole tube of 8 cinnamon rolls with frosting, or avoid the refined and simple sugars altogether. (or just have 1 cinnamon roll each day instead of all 8 in 1 sitting lol....)Last edited by Natty99; 12-23-2019 at 10:01 PM.
That's what we do in this ****, brah.
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12-24-2019, 03:07 PM #1481
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
You avoid type 2 diabetes by keeping your blood sugar low. Usually, people become type 2 diabetics after a lifetime of destruction of beta cells. As people eat high glycemic index foods, the pancreas produces more and more insulin to combat the hyperglycemia and the beta cells try to keep up, but eventually, they simply just cant anymore. I guess some people are more proned to the effects of insulin resistance (obese people, people with metabolic diseases as a result of being obese/overweight and the rare cases where Rx's cause endocrine system dysfunction but i'm sure waaayyyyyy too many people use that as an excuse).
Specifically, T2 diabetes is when insulin is not sensitive enough to be utilized on the muscular level or the insulin receptors are just insulin resistant. A few ways to increase insulin sensitivity (which is a good thing):
1. Resistance training/weight training/powerlifting etc (resistance training in general increases insulin resistance on the musclular level but cant always be reccomended to diabetics because diabetes causes peripheral neuropathy so the patient can cause real damage but not feel it. Plus, a patient who has given themselves diabetes has shown that they arent the best at taking care of themselves. Of course, this is not the case for all T2 Diabetics. Some completely turn themselves around
2. Eat low glycemic index foods (eat what diabetics eat which is complex carbs and no simple carbs. No refined sugars, fruits and veggies only.
3. Include HIIT training with your weightlifting/resistance training for vascular health. The more blood you can get to the muscles, the better
4. Cook your own food. The closer you can get your food to being raw/unprocessed the better. When you buy processed/frozen foods, it has tons of chemicals and bull chit in it. Frozen foods do have a few benefits here and there, but should be used sparingly
5. You CAN make your own sweets, because I myself dont have a sweet tooth, I have a sweet mouth (no homo). It wont be the same thing, but you can substitute Stevia/Euthritol for processed sugar and almond flour for all purpose flour. I make keto chocolate sometimes with Unsweetened bakers chocolate, heavy cream, butter, stevia, powdered Peanut butter, vanilla extract (i think that's it..). I'm not much a a chocolate fan but there isnt much choice on keto. It does the job when i crave something sweet. Stevia is fructose which is fruit sugar. You can use it cup for cup like you would regular sugar (eurithrytol is similar but its usually in a liquid form and much sweeter i think) and it doesnt raise your blood sugar.
6. If you feel like you need to lower your blood sugar immediately, swig a tablespoon of raw unfiltered apple cider vinegar. Tastes fukking terrible but it works. Helps with your skin complexion and acid indigestion too. Its bad for your teeth (because its acetic acid) so you might want to dilute it in water“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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12-24-2019, 03:24 PM #1482
Red is supposed to be insulin sensitivity?
made me almost quit lifting srs
Beautiful write up tho. I'm going to ditch simple carbs and processed chit, i'm already used to 'bland' food. Lol @ buying a tube of cinnamon rolls when I can buy a bell pepper and make a healthier meal (wish i could uneat that tube of cinnamon rolls and opt for potatoes instead last night).Last edited by Natty99; 12-24-2019 at 03:36 PM.
That's what we do in this ****, brah.
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12-24-2019, 04:06 PM #1483
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
lol. Yeah, resistance training increases insulin SENSITIVITY not resistance. Friggin typos man. You can still have cinnamon rolls every now and then, just make them yourself and substitute the processed sugar for stevia/erythrytol. I'd look up "healthy" recipe alternatives for it though. Definitely wont taste the same especially if you switch out whole wheat flour for the regular flour. I dont think somethign like almond flour would work here but you never know. I forgot to mention that cinnamon is a great addition to any diet. It helps with sugar metabolism
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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12-26-2019, 12:50 PM #1484
hey tank so my occupational therapist wants me to try something different. he says it could be very beneficial for my concussion recovery.
pretty much it's 1 hour of weightlifting in the morning in the gym
then in the afternoon go back to the gym to do an hour of cardio
all pacing taking a 5 minute break after 20 minutes. is there any way i should eat differently. like do i need to take a protein shake after my cardio or do i have to eat before my cardio
i've never even my life been to the gym in the afternoon lol it's so new to meThere is only one Hell: the one we live in now.
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12-26-2019, 04:57 PM #1485
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
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well, the brain runs off glucose and glycogen so as long as those 2 are from QUALITY sources (complex carb sources and not simple carbs) then i' say that you dont need to change much at all
I did find this on the best and worst foods for concussion recovery https://www.andrewsinstitute.com/new...px?id=40101996
Just a side thought though: keto diet gives you a pretty decent mental boost once you get into ketosis. The brain runs off of glucose and glycogen like i mentioned but with a keto diet, you cut out glucose/glycogen almost completely. I'm not sure how ketones would affect you in your recovery though. That would be a question i'd refer to an RD and a neurologist though“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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12-26-2019, 05:19 PM #1486
Thanks, idk I thought about keto, but I think it would take away my ability to perform in the gym and throughout the day. i'm gonna be on a bulk until I become functional again. so I thought I should take this time to try to maximize my strength and muscle gains. see how heavy I can get lol I might be able to hit 200lbs by the time im recovered lol if i don't recover then maybe I can try a career in being a bodybuilding sloot on instagram
There is only one Hell: the one we live in now.
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01-06-2020, 08:03 PM #1487
- Join Date: Oct 2015
- Location: San Antonio, Texas, United States
- Posts: 15,071
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Graduated 3 weeks ago with a BS in exercise physiology...job hunting has been hard AF so far...
I did get a call back from an exercise physiologist position on an Air Force base but the dude told me to get either strength and conditioning cert or exercise physiologist cert first and then maybe he would interview meFollow my IG @kaseyx_music and listen to me on Spotify
Buy my sticker: kaseyx.bigcartel.com
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01-15-2020, 09:41 PM #1488
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
Sorry ive taken so long to respond. Since whatever mod un-stickied this, i kept forgetting to check
well, I started keto on sept 6 and dropped 30+ lbs. The scale says 30, but i've lost 6" on my waist. The scale stopped showing progress when I hit 250, but the inches are still coming off. In addition to that, i've added 2" to each og my thighs, even the one with the nerve damage. I finished my last leg press session at 8 plates plus a 25 per side (882 lbs. the sled that the weights sit on weighs 112 lbs). What i'm trying to say is that i've only gotten stronger and stronger than ever (more vascular too. Got some veins sticking out on both thighs now. Never had that before). However, I cant go nearly as intense when on keto though. I took off thanksgiving week, family was in town and there was always lots of food for once. I had stalled on weight loss too so i figured wth. Ease off keto for a week adn when i hop back on, it should help me bust the plateau. On xmas, i took another few days off but i limited my carbs to only complex (sweet potatoes, oats, whole wheat bread etc) and the difference in performance int he gym was AMAZING. Usually, leg take takes it out of me and i'm dragging my knuckles on the ground out of the gym, but not this day. I felt good enough to add a few exercises.
As far as ketones and your concussion issue, which i sincerely hope its getting better for you, there is evidence that as brain fuel, its superior to glucose/glycogen. But like i mentioned above, the but as i touched on above, the caveat is that it results in much less oxygen in the mitochondria (so your rep scheme, if you decide on keto should be around 15 reps, or strive to make all your normal reps slow and controlled. try and stretch the set out to at least 45 seconds to get the full benefit of time under tension. That way when you get to your goal weight and add carbs back in, you'll be hella stronger because you emphasized so much on the eccentric contractions)
Congrats bro! Were you ever thinking about nursing? My brain is telling me that you were considering that. I dont really have any 1st hand advice since ive never used my degree, but I woudl think about getting your PT certification and getting clients and whatnot. The networking would help out i imagine. Also, take as many fitness classes as you can and get the experience under your belt. My gym does a cycling class and yoga but i'm never there on time. My old gym (my alma mater), had yoga and other similar classes that I regret not using at the time. But I plan on renewing my membership there ($200/year for alumni) for the pool and the classes
Some people that I went to school with have gone into PT school or PTA school. There is also occupational therapy assistant school as well (at least around here. If memory serves, you live in san antonio so you should have many more opportunities
Best of luck bro. The job market is doing well as a whole, but specialized jobs that use our degree arent nearly as abundant“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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01-16-2020, 07:35 AM #1489
tempted because of the ketones thing... idk man lol i think it's too early. my symptoms have not even been close to recovering. it's horrible lol. and now i have like this huge PTSD thing going on. which I think is really actually PTSD. that I am unable to focus on anything. like i'm lifting weights but at the same time my mind is in like 6 different thoughts. may be a part of the recovery process.
im going crazy man!!!!!! srs it feels like that. like i'm thinking 6 different thoughts at all times. i haven't been able to stop it. video games helps, but when i stop the video games i go back to the thinking 6 thoughts thing, and it's not really productive. i'm thinking massage therapy can help relax me. but y'know i've been out of work for like 10 months or something idk, money is going down, i wish i had funding.Last edited by 2RDEYE; 01-16-2020 at 07:41 AM.
There is only one Hell: the one we live in now.
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01-16-2020, 10:53 AM #1490
Do you think you could take a look at my lower back thread, please?
https://forum.bodybuilding.com/showt...post1595520411
I've been having an issue and whilst it hasn't got any worse, it hasn't really got any better either. It feels really low down and in the side of my lower back, or even in the hip, it's hard to tell.Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
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01-16-2020, 12:26 PM #1491
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
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just a thought, but have you ever given meditation a try? It has documented benefits when done regularly like:
-lowering blood pressure
-pain control
-Reduces Stress. Stress reduction is one of the most common reasons people try meditation
-Controls Anxiety
-Promotes Emotional Health
-Enhances Self-Awarenes
-Lengthens Attention Span
-May Reduce Age-Related Memory Loss
it sounds like tree hugging hippy crap but i swear it works. but you actually have to TRY and keep trying
done my post“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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01-16-2020, 01:24 PM #1492
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01-16-2020, 01:30 PM #1493
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01-17-2020, 04:13 PM #1494
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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01-17-2020, 04:18 PM #1495
I'm having pain in both of my IT bands since squatting past 365, I've read online that it is due to me failing(?) to engage my glutes properly. Is there a way to remedy this? Already started using the goodgirl/badgirl machine, and been doing hipthrusts/band training to strengthen my glutes, but wanted to see if you've got any insight on it
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01-17-2020, 04:28 PM #1496
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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01-17-2020, 04:54 PM #1497
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01-17-2020, 05:40 PM #1498
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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01-17-2020, 05:43 PM #1499
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01-19-2020, 10:00 PM #1500
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 34,916
- Rep Power: 369595
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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