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  1. #1
    Registered User DatLurker's Avatar
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    78 Pound difference, Never thought I'd post these.

    Never thought I'd be comfortable with posting face pictures, but here we are - 78 pounds later.
    Just finishing my cut, about to start a bulk for the first time (On purpose this time)

    --------2016----------
    Starting Weight: 217lbs
    Current Weight: 139.5lbs
    Total lost since May 6th: 78lbs
    Goal Weight: 140lbs
    --------2017----------
    Starting Weight: 139.5lbs
    Goal BF% 12
    Lean bulk - March - December 2017
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  2. #2
    Registered User MiniManletXD's Avatar
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    Solid progress op keep going.
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  3. #3
    Live Young ~ Die Free Diamhea's Avatar
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    Great work! Keep at it...
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  4. #4
    Banned richardji's Avatar
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    Nice work bro, hard work pays off!
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  5. #5
    Registered User DatLurker's Avatar
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    Originally Posted by MiniManletXD View Post
    Solid progress op keep going.
    TY man

    Originally Posted by Diamhea View Post
    Great work! Keep at it...
    Yeah - I plan on bulking soon, though trying to figure out how to transition from a long cut into a bulk.

    Originally Posted by richardji View Post
    Nice work bro, hard work pays off!
    It really does, wish I did it a long time ago
    --------2016----------
    Starting Weight: 217lbs
    Current Weight: 139.5lbs
    Total lost since May 6th: 78lbs
    Goal Weight: 140lbs
    --------2017----------
    Starting Weight: 139.5lbs
    Goal BF% 12
    Lean bulk - March - December 2017
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  6. #6
    Registered User atown23's Avatar
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    Congrats man. That's a true transformation. How was your diet? I'm trying to lose as much as I can to get to my goals by the end of the year.
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  7. #7
    Registered User Pterodactyl314's Avatar
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    Damn bro good job! You look great
    See you tomorrow
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  8. #8
    Registered User DatLurker's Avatar
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    Originally Posted by atown23 View Post
    Congrats man. That's a true transformation. How was your diet? I'm trying to lose as much as I can to get to my goals by the end of the year.
    Thanks bud, my diet was pretty simple - nothing TOO fancy or special. I just made sure to hit my deficit every day (Check out TDEE Calculator)
    I also did intermittent fasting for the majority of it, of course it's not required but it worked better to my schedule and I felt it gave me an edge.
    I did very little to no cardio and focused on lifting, unfortunately I never really gained a lot of strength but that's to be expected.

    But TLDR; Eat within your deficit, lift heavy and the weight will come off. Don't dig too much online because it's easy to get information overload that contradicts itself.

    GL

    Originally Posted by Pterodactyl314 View Post
    Damn bro good job! You look great
    Thanks man! Appreciate the kind words
    --------2016----------
    Starting Weight: 217lbs
    Current Weight: 139.5lbs
    Total lost since May 6th: 78lbs
    Goal Weight: 140lbs
    --------2017----------
    Starting Weight: 139.5lbs
    Goal BF% 12
    Lean bulk - March - December 2017
    Reply With Quote

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