Had a nice deload Leg workout. Nice and light but still kicked my ass, especially those lunges.
Squats 45x10 135x8 185x8 205x8 225x8 135x15
Single leg leg extensions 4 sets of 55x10 superset with both leg leg extensions 55x10
Walking lunges 3 sets of 18 sets with each leg
Leg press (feet high) 4 sets of 180x20
Lying leg curl 5 sets of 65x12
Calf press 205x15 235x15 265x15 295x15 280x15 250x15 220x15 205x15
For my workout I took 1 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 1 scoop of Formutech Orange Endurance BCAA.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
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Results 91 to 118 of 118
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03-29-2017, 11:47 AM #91Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-30-2017, 08:08 PM #92Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Was only able to get in a 25 minute workout today due to time restraints.
Seated db press 30x15 60x8 60x8 60x8 60x8 60x8
Seated lateral raises 4 sets of 15x12
Freemotion shoulder press 45x12 50x12 60x12 70x12
Forward raises 5 sets of 20x8 superset with barbell shrugs sets of 135x12
For my workout I took 1 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 1 scoop of Scivation Watermelon Extend.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
My local grocery store also finally got these on the shelves and both flavors are delicious.
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
-
03-31-2017, 05:39 PM #93Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Arms today but am doing Chest 3 days a week now.
Flat bench barbell press 45x15 135x5 155x5 185x4 205x3 205x3 215x2 215x2 205x2 205x2 205x2 185x4 155x6 135x8
Db fly 5 sets of 20x10
Ez bar curls 40x10 80x6 80x6 80x6tricep extension with rope 17.5x12 27.5x12 37.5x12 47.5x12 52.5x12
Spider preacher curls 4 sets of 20x8
Tricep extension with v-bar 32.5x15 42.5x15 52.5x15 62.5x15
Seated hammer curls 4 sets of 20x8 dropset to 12.5x8
Single arm cable tricep extension 7.5x10 12.5x10 18.5x10 22.5x9
For my workout I took 1 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 1 scoop of Scivation Watermelon Extend.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-31-2017, 06:13 PM #94happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
don't know if I ever asked...Originally Posted by YouMadOrMirin
how tall are you?
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03-31-2017, 06:19 PM #95Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
5'7" and I have a 6'1" wingspan lol.Originally Posted by NoCarbsNoSugar
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-31-2017, 06:26 PM #96happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
ever consider playing the harp?Originally Posted by YouMadOrMirin
or the double bass?
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03-31-2017, 06:30 PM #97Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
hahaha nope, I played the piano and saxophone when I was younger before I got into singing. Ive always wanted to learn guitar though, harp is too beautiful for me lol.Originally Posted by NoCarbsNoSugar
ever consider playing the harp?
or the double bass?
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-31-2017, 06:43 PM #98happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
I am a musician and a music educator.Originally Posted by YouMadOrMirin
My main instrument is the Classical Guitar.
I also noodle on Piano and a few other instruments.
I loled at your harp comment
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03-31-2017, 06:48 PM #99Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Music is what keeps me sane in this world, besides lifting.Originally Posted by NoCarbsNoSugar
I am a musician and a music educator.
My main instrument is the Classical Guitar.
I also noodle on Piano and a few other instruments.
I loled at your harp comment
hahaha my hands are too beat up to put near a harp.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-31-2017, 06:53 PM #100Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Got a nice little package from PEScience today. Big Thanks to Kbayne!
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
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03-31-2017, 06:57 PM #101happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
Music is what keeps this entire world sane, besides lifting.Originally Posted by YouMadOrMirin
Looks good.Originally Posted by YouMadOrMirin
Got a nice little package from PEScience today. Big Thanks to Kbayne!
Enjoy!
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03-31-2017, 07:29 PM #102Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Yeah, as soon as I finish my Muscle Delight log i'll open up that tub. Might be sooner though just to try hahaha.Originally Posted by NoCarbsNoSugar
Music is what keeps this entire world sane, besides lifting.
Looks good.
Enjoy!“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
04-03-2017, 12:38 PM #103Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Had a great leg day yesterday, aside from wrecking my shin on a box jump when I wasn't paying attention. Hit Chest today. I am working on getting a 5 plate deadlift and my paused bench press for the misc bench press competition. Definitely happy with the numbers.
Body weight squats 5 sets of 10
Box jumps 26x8 30.5x8 36.5x8 36.5x8 36.5x8
Deadlifts 135x8 225x6 275x5 315x5 365x3 405x1
Single leg leg extensions (10 reps each leg) 5 sets of 40x10
Lying leg curl 50x12 65x12 80x12 95x12
Stiff legged deadlifts 4 sets of 135x8
Seated calf raise 25x15 50x15 70x15 90x15 70x15 50x15
For my workout I took 1 scoop of Blackstone Labs Sour Gummy Bear Dust Extreme.
During my workout I had 1 scoop of Formutech Orange Endurance BCAA.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
Barbell flat bench press (paused bench) 45x15 135x5 185x4 205x3 205x3 215x2 215x2 215x2 215x2 215x2 215x2
Flat bench db fly 5 sets of 30x10 superset with push-ups sets of 10
Incline db press 70x6 80x6 85x6 90x3
Low cable crossover 4 sets of 40x10
Single arm db press 60x8 70x8 80x8 90x8 100x5
Flat bench db press 100x5 100x4 100x4 100x4
For my workout I took 1 scoop of Sparta Nutrition Bombsicle Kraken.
During my workout I had 1 scoop of AllMax Pineapple Mango Aminocore.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
04-04-2017, 09:16 PM #104Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Lifted Back today. Lifted light to give my body a little bit of a break in between my Chest and Squat days.
Pullups 10 25x8 45x5 45x5 25x8 10
Two arm long bar row 4 sets of 90x10
Wide grip lat pulldowns 4 dropsets of 85x10,70x10
Seated row 100x12 115x12 130x12
Mts high row 100x10 120x10 140x10
Front pulldown 3 sets of 180x8
For my workout I took 1 1/2 scoops of True Grit Watermelon Pre.
During my workout I had 1 scoop of AllMax Pineapple Mango Aminocore.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
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04-05-2017, 12:03 PM #105Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Squats today and after my leg workout I hit up paused bench press. My bench is slowly increasing in strength every few days.
Barbell squats 45x12 135x12 185x10 225x5 245x5 265x5 245x5 225x5
Leg press 180x12 270x12 360x12 450x12
Leg extensions 55x10 70x10 85x10 100x10
Lying leg curl 65x10 80x10 95x10 110x10 125x10
Seated calf raise 10 sets of 25x15
Flat bench Barbell press (paused bench) 45x15 135x5 155x5 185x5 205x5 225x4 205x5 185x5
For my workout I took 3/4 scoop of APS Tutti Frutti Mesomorph.
During my workout I had 1 scoop of AllMax Pineapple Mango Aminocore.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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04-06-2017, 01:58 PM #106Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Shoulders today even though I wasn't the most motivated to lift. Got some decent volume in.
Seated db press 30x15 50x8 60x8 70x8 75x6 80x3
Bent over cable lateral raise 7.5x10 7.5x10 12.5x10 12.5x10
Seated lateral raises 4 sets of 15x10
Overhead press 95x8 115x8 135x5 95x8
Freemotion shoulder press 50x12 60x12 70x12 80x12 90x10 100x8
Db front raises 5 sets of 20x10
Barbell shrugs 135x10 185x10 225x10 225x10 225x10 135x15
For my workout I took 1 scoop of HIT Supplements Green Apple Built.
During my workout I had 1 scoop of AllMax Pineapple Mango Aminocore.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
04-08-2017, 01:47 PM #107Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Bench press and Arms yesterday.
Barbell flat bench press (paused bench) 45x15 135x8 185x5 205x5 225x1 235x2 225x2 225x2 225x2 205x3 205x3 185x5 185x5
Db curls 20x10 25x10 30x10 35x10
Dips 10 45x5 70x5 90x5 115x2 20
Ez bar curl 4 sets of 70x8
Cable tricep extension with v-bar 27.5x15 32.5x15 37.5x15 42.5x15
Incline seated db curls (simultaneous) 3 sets of 25x10
For my workout I took 1 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 1 scoop of AllMax Pineapple Mango Aminocore.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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04-08-2017, 05:39 PM #108Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Just did a Deadlift session, was bored so lifted today instead of tomorrow.
Deadlifts 135x10 185x10 225x10 275x5 315x5 315x5 315x5
Sumo deadlifts 315x3 345x3 365x3 385x3
Leg extensions 5 sets of 85x12
Lying leg curl 110x8 125x8 140x8 125x8 110x8
Single leg Freemotion calf press (10 reps each leg) 220x10 260x10 300x10 340x10 380x10 400x10 400x10 400x10
For my workout I took 1 scoop of APS Green Apple Candy Mesomorph.
During my workout I had 1 scoop of AllMax Pineapple Mango Aminocore.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
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04-10-2017, 11:37 AM #109Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Just had the most insane Chest session I've probably ever had. The Kraken made it next level.
Barbell bench press (paused bench) 45x15 135x5 185x5 205x3 225x2 245x1 265x1 255x1 225x2 225x2 225x2 225x2
Machine fly 240x8 270x8 300x8 300x8
Incline db press 70x5 75x5 80x5 85x5 90x4
Flat bench db press 80x10 90x10 100x8 100x7
One arm flat bench db press 70x8 80x8 90x8 100x4 100x5 100x5 100x4
Close grip incline db press 45x10 50x10 55x10 60x8
Low cable crossover on Freemotion dual cable cross 3 sets of 40x10
Iron cable cross 3 sets of 46x12
For my workout I took 1 scoop of Sparta Nutrition Bombsicle Kraken.
During my workout I had 1 scoop of AllMax Pineapple Mango Aminocore.
After my workout I had a scoop of PEScience Peanut Butter Cookie Select Protein Powder.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
04-16-2017, 10:30 AM #110Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Here are my workouts for the week, I did Back on Tuesday, Legs (Squat day) on Wednesday, Shoulders on Friday, and Arms on Friday.
Pullups 8 25x8 35x8 45x7 25x8 12
Seated row 100x12 130x12 160x10 190x8
Bent over barbell row 4 sets of 135x8
Single arm db row 90x8 95x8 100x8
Wide grip lat pulldown 85x12 100x12 115x12
Two arm long bar row 3 sets of 90x15
For my workout I took 1 scoop of SizeSlim Pineapple Orange Preworkout.
During my workout I had 1 scoop of SizeSlim Cucumber Lime Recovery.
After my workout I had a scoop of PEScience Peanut Butter Cookie Select Protein Powder.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
Barbell squats 45x10 135x12 185x8 225x8 225x8 225x8
Leg extensions 70x12 85x12 100x12 115x12 superset with walking lunges (steps for each leg) 10 12 12 12
Lying leg curl 4 sets of 110x8
Stiff legged deadlifts 3 sets of 135x8
Barbell bench press (paused bench) 45x15 135x8 185x5 185x5 155x5 155x5 135x8
Single leg Freemotion calf press 200x10 240x10 280x10 320x10 360x10 400x10 380x10 340x10 300x10
For my workout I took 1 scoop of Sparta Nutrition Bombsicle Kraken.
During my workout I had 1 scoop of Gaspari Strawberry Kiwi AminoLast.
After my workout I had a scoop of PEScience Peanut Butter Cookie Select Protein Powder.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
Seated db press 30x12 50x10 60x10 70x6 75x5 80x3
Db front raises 20x8 25x8 30x8
Leverage shoulder press 180x8 230x8 270x5 180x10 90x12
Cable lateral raises 3 sets of 10x8
Freemotion shoulder press 70x10 90x8 110x8 130x6
For my workout I took 1 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 1 scoop of SizeSlim Peach Mango Recovery.
After my workout I had a scoop of PEScience Peanut Butter Cookie Select Protein Powder.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
Ez bar curls 40x12 80x8 90x8 100x8 110x6 110x5
Tricep extension with rope 15x12 20x11 25x12 30x12 35x12
Straight bar curls 45x12 55x12 65x10 75x8
Dips 12 45x8 45x8 45x8 45x8 45x8 15
Preacher hammer curls 4 sets of 30x8
Overhead db tricep extension 50x10 55x10 60x10 65x10 70x10
For my workout I took 1 scoop of Athletic Edge Strawbery Margarita Steel Edge.
During my workout I had 1 scoop of Gaspari Strawberry Kiwi AminoLast.
After my workout I had a scoop of Gaspari Neopolitan Precision Protein.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
04-16-2017, 10:32 AM #111Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Yesterday I did my Deadlift day and hit Legs pretty hard.
Deadlifts 135x15 185x12 225x12 225x12 225x12 225x12
Lying leg curl 80x10 95x10 110x10 125x10 140x10 155x8
Leg extensions 55x12 70x12 85x12 100x12 115x12
Single leg leg extension (10 reps each leg) 4 sets of 55x10
One leg Freemotion calf press (10 reps each foot) 200x12 240x12 280x12 320x12 360x12 400x12
Leg press 180x12 270x12 360x12 450x12 540x12 630x12 720x12 810x12 630x8 450x8 270x8
Seated calf raise 6 sets of 50x12
For my workout I took 1 scoop of Sparta Nutrition Sex on the Beach Kraken.
During my workout I had 1 scoop of Gaspari Strawberry Kiwi AminoLast.
After my workout I had a scoop of Dymatize Chocolate Cake Batter Elite Whey.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
04-16-2017, 10:33 AM #112Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
I also got this in the mail this week. The sale was too good to be true lol.
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
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05-15-2017, 06:43 PM #113Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Took a little hiatus from this thread but now I am back. Have had a decent amount of supplements in that time also so its time to play a little catch up. To start off though here is my workout for today.
Flat bench db press 30x15 60x8 80x8 100x6 100x6 100x6 100x6
Incline db flys 4 sets of 20x12
Incline db press 75x8 80x8 85x7 90x3
Machine fly 175x12 190x12 205x12 220x12
Decline barbell bench press 135x12 155x10 185x8 205x6
One arm flat bench db press 60x10 75x8 85x6 95x3
For my workout I took 1 scoop of Sparta Nutrition Bombsicle Kraken.
During my workout I had 1 scoop of Dymatize Blue Raspberry BCAA Complex 5050.
After my workout I had a scoop of MuscleTech Double RIch Chocolate Nitro Tech Whey Gold.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
05-15-2017, 06:46 PM #114Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Reviews Ive done in the past month
Dymatize Iso-100 Cinnamon Bun Flavor Review
https://forum.bodybuilding.com/showt...1&pagenumber=1
PEScience Frosted Chocolate Cupcake and Peanut Butter Cookie Review
https://forum.bodybuilding.com/showt...3813221&page=1
SizeSlim Pre and Recovery Review
https://forum.bodybuilding.com/showt...hp?t=173987181
Dymatize Elite Bar All Flavor Review
https://forum.bodybuilding.com/showt...1&pagenumber=1
Animal Snak Bar Prototype Review
https://forum.bodybuilding.com/showt...hp?t=174064301Last edited by YouMadOrMirin; 05-15-2017 at 06:52 PM.
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
05-15-2017, 07:44 PM #115Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Also hit a new all-time PR for Deadlifts at only 168 lbs.
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
07-03-2017, 06:56 PM #116Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Gaspari Blueberry Muffin Precision Protein Review
https://forum.bodybuilding.com/showt...hp?t=174343461“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
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07-22-2017, 05:44 PM #117Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Dymatize Handspun Cotton Candy Pre W.O.
https://forum.bodybuilding.com/showt...post1513060611
Gaspari Cinnamon Cereal Crunch Precision Protein Flavor Review
https://forum.bodybuilding.com/showt...hp?t=174448511“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
09-19-2017, 01:30 PM #118Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Got some new goodies in the mail today.
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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