I thought I would also post my previous sponsored logs in here so here they are.
Grenade BCAAs Log: http://forum.bodybuilding.com/showth...hp?t=170353901
MuscleTech Trilogy Stack Log: http://forum.bodybuilding.com/showth...hp?t=171617953
Promera Sports Beta-Cret 2.0 and Con-Cret Joint Log with Mvd546: http://forum.bodybuilding.com/showth...hp?t=170549451
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Results 61 to 90 of 118
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02-27-2017, 06:34 PM #61Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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02-28-2017, 11:16 AM #62Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Lifted Legs today for a quick 40 minute workout session.
Stationary bike 5 minute warmup at gear 6 for 2 miles
Squats 45x12 135x8 185x5 225x5 245x5 265x5
Leg extensions 70x12 85x12 100x12 115x12
Lying leg curl 80x12 95x12 110x12
Split squats with kettlebells 20x10 25x10 30x10
Seated calf raise 6 sets of 50x12
For my workout I took 1 scoop of RedCon1 Strawberry Kiwi Total War.
During my workout I had 1 serving of Gaspari Strawberry Kiwi Aminolast.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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02-28-2017, 04:57 PM #63Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Lifted Shoulders to make today a 2 a day since I had time in between clients. Did a quick 40 minute workout.
Seated db press 30x15 55x8 60x8 65x8 70x6
Bent over seated lateral raises 17.5x12 20x12 22.5x12
Cable lateral raises 4 sets of 7.5x10
Arnold press 3 sets of 45x10
Db front raises 3 sets of 20x10
Barbell shrugs 4 sets of 135x20
For my workout I took 1/2 scoop of APS Nutritions Tutti Frutti Mesomorph.
During my workout I had 1 serving of Gaspari Strawberry Kiwi Aminolast.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-01-2017, 07:33 PM #64Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Today was Arm day since I will be out of town until next Monday.
Triceps extension with rope 15x12 25x12 35x12
Db curls (simultaneous) 3 sets of 20x12
Dips 10 45x5 70x5 90x5 115x5 135x2
Ez bar curls 80x6 90x6 100x6 110x5 110x5
Overhead db tricep extension 50x10 60x10 70x10
Spider preacher curl 20x10 25x10 30x8
For my workout I took 1 scoop of APS Nutritions Tutti Frutti Mesomorph.
During my workout I had 1 serving of Gaspari Strawberry Kiwi Aminolast.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-07-2017, 12:13 PM #65Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Had a little hiatus from lifting but am back in action with a Chest workout today.
Incline bench db press 30x15 65x10 70x10 75x10
Incline db fly 20x12 25x12 30x12
Flat bench db press 70x10 75x10 80x10 85x9
Machine fly 220x10 235x10 250x8
Iron cable cross 40x12 46x12 54x12
Low cable cross 3 sets of 40x8
For my workout I took 1/2 scoop of APS Nutritions Tutti Frutti Mesomorph.
During my workout I had 1 serving of Gaspari Strawberry Kiwi Aminolast.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-08-2017, 01:21 PM #66Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Back today with a ton of Pullups.
Pull-ups 10 25x6 45x5 55x5 45x5 10 10 10 8
Two arm long bar row 90x8 115x8 135x8 160x8 180x8
Wide grip lat pulldown 100x10 115x10 130x10 145x8
Single arm db row 3 sets of 100x8
Bent over barbell row 3 sets of 135x8
For my workout I took 1/2 scoop of APS Nutritions Tutti Frutti Mesomorph.
During my workout I had 1 serving of Gaspari Strawberry Kiwi Aminolast.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-09-2017, 06:52 PM #67Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Legs earlier in the day and then did Shoulders tonight after playing 2 hours of basketball. Happy with all the lifts I did even though I was so tired when I started my Shoulder workout.
Body weight Squats 5 sets of 12
Walking lunges 3 sets of 10 steps each foot
Box jumps 4 sets of 10 at 38 inches
Barbell squats 135x10 185x5 205x5 225x5 245x5 265x4 285x3
Leg press 450x8 540x8 630x8 720x5
Leg extensions 70x12 85x12 100x12 115x12 130x12
Lying leg curl 80x10 95x10 110x10 125x10 140x8
Single leg freemotion calf press 240x12 280x12 320x12 360x12 400x12
For my workout I took 1 scoop of APS Nutritions Tutti Frutti Mesomorph.
During my workout I had 1 serving of Gaspari Strawberry Kiwi Aminolast.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Seated shoulder press 30x12 50x8 60x8 70x8
Seated lateral raises 5 sets of 15x12
Overhead press 65x8 85x8 105x8 125x4
One arm cable lateral raises 4 sets of 7.5x10
Db front raises (alternating) 5 sets of 20x8
Barbell shrugs 135x12 185x10 185x10 185x10 185x10 185x10 135x20
For my workout I took 1 scoop of APS Nutritions Tutti Frutti Mesomorph.
During my workout I had 1 serving of Axis Labs Cherry Limeade N'Gage Amino.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-09-2017, 07:13 PM #68happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
Jelly on the leg work there!
I am skipping legs for a while, due to an earlier knee injury. All better now, and I want to make sure I don't put too much weight on the legs for now.
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03-09-2017, 07:28 PM #69Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Always take your time with knee injuries. I am trying to get back into running and my knees are whats holding me back. I can do sprints all day but long distance seems to be where I feel it the most. I know how it feels to have to take a long break from lifting them, it sucks but you have to do it.Originally Posted by NoCarbsNoSugar
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-09-2017, 07:30 PM #70happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
Yeah, I can walk with no pain/limping whatsoever now. However, if I straighten or bend the knee too much, there is pain still.
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03-09-2017, 07:59 PM #71Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Unfortunately knees can take forever to heal. Just keep taking it easy and hopefully it gets closer to 100% sooner rather than later.Originally Posted by NoCarbsNoSugar
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-10-2017, 06:58 PM #72Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Arms today and tried 1 1/2 scoops of Mesomorph for the first time and loved the result.
Triceps extension with rope 15x12 20x12 25x12 30x12
Ez bar curl 50x12 80x5 90x5 100x5 110x5 110x5
Dips 10 45x8 90x6 115x4 90x5 15
Spider db preacher curl 25x8 30x8 35x7 30x6
Skullcrushers 4 sets of 70x10 superset with close grip bench press 4 sets of 70x12
Incline bench db curls 4 sets of 20x12
Triceps extensions with v bar 22.5x15 32.5x15 42.5x15 52.5x15
Ez bar preacher curl 60x10 70x10 80x7
For my workout I took 1 1/2 scoops of APS Nutritions Tutti Frutti Mesomorph.
During my workout I had 1 serving of Axis Labs Cherry Limeade N'Gage Amino.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-13-2017, 04:35 PM #73Registered User
- Join Date: Feb 2010
- Location: United States
- Posts: 320
- Rep Power: 6666
Late but following. I like the 135x10 squat on the finish. I used to do 20's! Had to lay down a few secs after that show.
How did you like the P.E.S FCC? I see it's a current big time fav on here. Currently on BO from the recent sale. I'll have to wait my turn.
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03-13-2017, 05:13 PM #74Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Thanks for subbing, Squats are one of the best exercises to me. So many people don't lift legs and they are missing out for sure. PES FCC might be one of my favorite protein powders that are out right now, it is definitely worth the price.Originally Posted by rjoylo2008
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-13-2017, 05:15 PM #75Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Chest today, am slowly going to work towards a 3 plate bench press over the next 4-5 months. I think it is definitely doable.
Flat bench barbell press 45x15 135x10 185x5 195x5 205x5 215x5 225x3
Machine fly 250x8 280x8 305x6 280x6
Incline db bench press 70x6 75x6 80x6 85x6 90x3
Incline db fly 30x8 35x8 35x8 30x8
Flat bench db press 70x8 75x8 80x7
For my workout I took 1 scoop of APS Nutritions Tutti Frutti Mesomorph.
During my workout I had 1 serving of Axis Labs Cherry Limeade N'Gage Amino.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
Had 1 scoop of True Grit Cookies n' Cream Whey for breakfast.
I'm about to go on a stim break and work lower back into a lot of my workouts since I am having a few troubles with my back lately. I'm pretty sure playing Hockey most of my life has kept it in check for so long but since I haven't played in a while I can tell its getting weaker. Time to change that.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-14-2017, 11:12 AM #76Registered User
- Join Date: Feb 2010
- Location: United States
- Posts: 320
- Rep Power: 6666
Agree on the importance of working the wheels. I'm looking at joining a new gym, first thing I noticed on the tour, in the free weight area, were huge tops and skinny legs. Very noticeable and unbalanced looking. Yeah it's fun to pump arms but squats are where the real growth is.Originally Posted by YouMadOrMirin
I noticed your MT connection. I was a huge Nitro Tech junkie several years ago. Getting it mostly from whole foods now, however might get back in with the supps as cash is not that tight anymore. Keep up the good work!
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03-14-2017, 08:08 PM #77Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Yup, big upper body and no legs looks dumb as fuk to me. I'm a big fan of MT, especially PhosphaMuscle and Clear Muscle. I mainly use supps to help with certain things, especially because I don't eat as much as I should most days.Originally Posted by rjoylo2008
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-14-2017, 08:10 PM #78Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit Back today, doing a no DMAA break for certain lifts. About to just use it for Chest and Legs because I'm trying to up my Squat and Bench Press. But I wasn't too happy with my numbers but I wasn't at 100% before the workout began.
Wide grip pullups 15 10 8 10 8
Two arm long bar row 4 sets of 90x12
High row 4 sets of 180x8
One arm db row 3 sets of 70x12
Seated row 130x10 145x10 160x8
Wide grip lat pulldown 3 sets of 80x12
For my workout I took 1 scoop of HIT Supplements Green Apple Built.
During my workout I had 1 serving of Axis Labs Cherry Limeade N'Gage Amino.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-15-2017, 01:08 PM #79Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Forgot to post this when I got the package but a big Shoutout to TheMatzah, Swuuu, Taydbear, and Violettt from Dymatize. Got this lovely package from one of their promos.
I also received this little package in the mail today and cant wait to try one during my leg workout later today. Havent decided what flavor I'm going to use yet though.
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-15-2017, 06:11 PM #80Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Legs today and couldn't be happier with my numbers. Tried Kraken for the first time and loved it.
Squats 45x10 135x10 225x5 245x5 265x5 285x4 305x2 225x5
Leg press 360x8 450x8 540x8 630x8 360x20
Leg extensions 4 sets of 70x12 superset with walking lunges sets of 15 steps each leg
Lying leg curl 50x10 65x10 80x10 95x10 110x10
Single leg Freemotion calf press 240x12 280x12 320x12 360x12 400x12
Seated calf raise 5 sets of 45x16
For my workout I took 1 scoop of Sparta Nutrition Bombsicle Kraken.
During my workout I had 1 serving of Axis Labs Cherry Limeade N'Gage Amino.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-16-2017, 07:54 PM #81Registered User
- Join Date: Feb 2010
- Location: United States
- Posts: 320
- Rep Power: 6666
That's a nice array of Dymatize supps!
My BB cart is bursting with all kinds of things I'd like to have.
All I need is the cash now!!!
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03-17-2017, 08:57 PM #82Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Oh yeah, the Dymatize reps are amazing. I enter a promo every now and then and get lucky fortunately. I have bought a bunch of stuff since the new year started and have to slow down due to running low on cash between paychecks so I know those feels lol.Originally Posted by rjoylo2008
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-17-2017, 08:59 PM #83Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Shoulders yesterday and Arms today. Taking a bit of a heavy stim break and still happy with my numbers.
Seated db press 30x12 50x8 60x8 70x8 75x4
Db front raises (simultaneous) 4 sets of 20x8
Seated db lateral raises 4 sets of 15x8 dropset to 12.5x8
Arnold press 3 sets of 40x10
Cable lateral raises 4 sets of 7.5x8
Barbell shrugs 135x12 185x10 225x10 245x8 265x6 135x25
For my workout I took 1 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 1 serving of IFN Rainbow Sherbet Compete.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
Tricep extension with rope 15x12 25x12 35x12 42.5x12
Alternating db curls 4 sets of 20x10
Skullcrushers 60x10 70x10 80x10 90x10
Ez bar curls 80x6 90x6 100x6 110x6
Dips (4 second count each rep) 12 12 10 8
Incline db curls (simultaneous) 4 sets of 20x10
Single arm cable tricep extension 7.5x10 12.5x10 17.5x10 22.5x8
Ez bar cable curl pyramid set (all in one go) 2.5x10 12.5x10 22.5x10 32.5x10 42.5x10 37.5x5 27.5x5 17.5x5 7.5x5 2.5x15
For my workout I took 1 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 1 serving of IFN Rainbow Sherbet Compete.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-21-2017, 05:30 PM #84Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Chest yesterday and Back today.
Barbell bench press 45x15 135x10 185x5 205x5 225x5 245x3 225x5
Incline db fly 4 sets of 20x10
Incline db press 70x6 75x6 80x6 85x5
Low cable crossover 40x8 46x8 54x8
Iron cable cross 40x8 46x8 54x8
Freemotion chest press 60x10 80x10 100x8
For my workout I took 1 scoop of Sparta Nutrition Bombsicle Kraken.
During my workout I had 2 scoops of IFN Rainbow Sherbet Compete.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Wide grip Pullups 12 12 10 8 8
Wide grip lat pulldown 4 sets of 85x12
Seated row 4 sets of 100x12
Two arm long bar row 3 sets of 90x15
Mts high row 80x12 100x12 120x12
Bent over barbell row 4 sets of 95x12
Lateral pulldown 45x12 70x12 90x10
Single arm Bent over db row 45x10 50x10 55x10
For my workout I took 1 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 2 scoops of IFN Rainbow Sherbet Compete.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-22-2017, 08:16 PM #85Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Today was a fun leg session. Hit Squats up and did some plyometrics to start it off.
Body weight squats 5 sets of 10
Box jumps (in inches) 38x8 38x8 38x8 38x8 40x1 42x1 44x1 46x1 46x1
Barbell squats 45x10 135x10 185x5 225x5 245x5 275x1 305x1 315x1
Split squats with kettlebells 20x8 25x8 30x8 35x8
Hack squats 90x8 140x8 180x8
Calf press machine 160x12 190x12 220x12 250x12 280x12 305x12 295x12 265x12 235x12 205x12 175x12
For my workout I took 1 scoop of Blackstone Labs Sour Gummy Bear Dust Extreme.
During my workout I had 2 scoops of IFN Rainbow Sherbet Compete.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Last edited by YouMadOrMirin; 03-22-2017 at 08:22 PM.
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-25-2017, 05:22 PM #86Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit up Shoulders on Thursday and Arms on Friday.
Seated db shoulder press 30x12 55x6 65x6 75x6
Seated lateral db raise 4 sets of 12.5x15
Overhead press 95x6 115x6 125x5 135x3
Bent over cable lateral raise 3 sets of 10x8
Arnold press 3 sets of 40x8 superset with Db front raises (alternating) sets of 20x10
Barbell shrugs 135x10 185x8 225x8 245x6 265x5 225x6 135x12
Seated calf raise 8 sets of 25x12
Freemotion calf press (simultaneous) 5 sets of 260x12
For my workout I took 1 1/2 scoop of Athletic Edge Strawberry Margarita Steel Edge.
During my workout I had 1 scoop of Formutech Orange Endurance BCAA.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Ez bar curl 4 sets of 60x10
Tricep extension with rope 4 sets of 20x15
Modified Zottman curls 4 sets of 20x12
Overhead db tricep extension 4 sets of 50x15
Single arm db preacher curls with twist 4 sets of 20x10
Tricep extension with v-bar 4 sets of 32.5x15
Incline bench db curls (simultaneous) 4 sets of 20x12
Dips 4 sets of 10
For my workout I took 1 1/2 scoop of True Grit Watermelon Pre.
During my workout I had 1 scoop of Formutech Orange Endurance BCAA.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-27-2017, 11:45 AM #87Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Hit chest today and super happy with my numbers.
Barbell bench press 45x15 135x10 185x5 225x5 245x3 265x1 225x6
Machine fly 250x8 280x8 305x8 305x6
Incline db press 70x6 75x6 80x6 85x6 90x4
Flat bench db press 70x8 80x8 90x8 100x4
Decline leverage press 180x8 230x8 230x8 270x6
Low cable crossover 4 sets of 40x10
Iron cable cross 4 sets of 54x10
For my workout I took 1 scoop of APS Tutti Frutti Mesomorph.
During my workout I had 1 scoop of Formutech Orange Endurance BCAA.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
-
03-28-2017, 12:28 PM #88Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Had a massive Back workout today thanks to a scoop of Mesomorph.
Pullups 8 25x5 45x5 55x5 70x3 70x3 15
Seated row 115x8 145x8 175x8 205x8
Lat pulldown with multi-grip 100x10 115x10 130x10 145x10
Two arm long bar row 90x12 115x12 135x12 160x12 180x12 135x12 90x12
Wide grip bent over row 5 sets of 95x12
One arm bent over db row 80x8 90x8 100x8 90x8
Wide grip lat pulldown 4 sets of 85x12
For my workout I took 1 scoop of APS Tutti Frutti Mesomorph.
During my workout I had 1 scoop of Formutech Orange Endurance BCAA.
After my workout I had a scoop of Axis Labs Chocolate Cake Muscle Delight.
Had 1 serving of Bodybuilding.coms Foundation Series Multi-Vitamin.
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-28-2017, 02:44 PM #89happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
Looking strong there!
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03-28-2017, 04:45 PM #90Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
Thanks! I'm trying to maximize my strength while maintaining about 165 lbs in weight. Its tough lol.Originally Posted by NoCarbsNoSugar
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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