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Thread: Cut or bulk?

  1. 01-03-2017, 05:36 AM #1
    Unkown1
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    Cut or bulk?

    Hey guys, I weight around 77 kg I'm 186 cm. I estimate I have 19-20% bodyfat. I struggling if I should cut or bulk.
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  2. 01-03-2017, 07:18 AM #2
    Zoranos
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    Originally Posted by Unkown1 View Post
    Hey guys, I weight around 77 kg I'm 186 cm. I estimate I have 19-20% bodyfat. I struggling if I should cut or bulk.
    Cut 3 months , then bulk.
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  3. 01-03-2017, 07:48 AM #3
    gbullock32
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    Body fat looks to be high teens/low twenties, but you lack the mass to support a cut. Eat enough to maintain weight, or gain ~1 pound per month and progress on lifts.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  4. 01-03-2017, 11:12 AM #4
    cmonBruh
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    It's matter of personal preference. Are you happy with your current body?

    I personally think you should eat at maintenance, then cut. But there's no harm in reducing your BF and then bulk - it's really up to you.
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  6. 01-03-2017, 02:08 PM #5
    Unkown1
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    Why should I aim for maintenance? It's not ideal for burning fat nor gaining mass or I'm wrong? I think I'm going to bulk for 3-4 months? gain some strength and than clean cut.
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