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    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

    Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

    If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other site. There is zero-tolerance for spamming.

    Zero.
    Last edited by ironwill2008; 03-17-2018 at 09:35 AM.
    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

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