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  1. #121
    Unstoppable & Drugfree charlievanriper's Avatar
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    MONDAY June 10th.... Over 60 & killing it

    MONDAY June 10th 2019 '''

    Session was awesome

    focus Chest / Triceps

    DB flat bench- (I want 100s)
    Crystal- 25x6, 30x5, 30x5, 30x5, 30x4
    Charlie- 75, 85x3, 95, 105x1, 110x1 success, filmed 115xfailed I'll get this next time


    Then switched to Bench press -
    Singles to 245+ ( crys to 125)
    Crystal- singles 165 to 120 then 125 next goal 130
    Charlie- singles 175 to 245, failed 255 Dam

    Barbell incline
    Crystal- 3 sets barx8, 50x6, 55x6
    Charlie-185, 195, 205 new pr, attempt @210 failed not giving up on 225 just yet

    Chest finishers
    Crystal- hammer iso bench press- 25x8,6,4
    Crystal-machine Flyes- 4 sets
    Charlie- hammer iso bench press-45x20, 45+25psx7, 45+10psx
    Charlie- machine Flyes- none stop 130x17, 135x12, 140x9, 140x7

    Triceps
    Tri pushdowns- 3 sets
    Crystal- 30x8x3
    Charlie- 65x8+75x7, 75x8+65x8+45x6
    Triangle pressdowns- 3 sets
    Crystal- 35lbs
    Charlie- 75lbs
    Shoulders with DB laterals 35x5
    Crystal- ?
    Charlie- 25x10, 30x8, 1 arm 35x8, 25x12
    Last edited by charlievanriper; 06-11-2019 at 03:33 PM.
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  2. #122
    Unstoppable & Drugfree charlievanriper's Avatar
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    Thumbs up JUNE 11TH Over 60 & killing life daily- BACK & BICEPS

    Tuesday June 11th session
    .......
    Deadlifts - 5 sets
    Crystal -155x2. 185x1, 185x1, 185x1, switched to Sumo 155x3x3

    Curls-
    Crystal -35lbsx8, 35lbsx8, 35lbsx, 35lbsxy
    Charlie - 100x1,105x1, 110x1, 115x1, 120x1, 125x2,135x2 with slight assist
    135X1 FILMED


    Assisted pullups 3 sets
    Crystal
    85x6, 70x, 55x5

    Hammer Strength iso front Pulldowns
    Crystal- 45psx11, 35psx9, 35+5psx7, 45psx52
    Charlie- 45+25psx12, 90psx8, 100psx5, 90psx8

    Hammer Strength iso shrug seated
    Charlie- 80psx15, 90psx8, 3p+35psx8, 4ppsx7
    Standing 4ppsx11


    Rear delt
    Crystal- 35x10, 40x8, 45x7, 50x5
    Charlie- 150x 10x4

    Hammer Strength iso low row 4 sets
    Charlie- 1p+25x10, 1p+35x10, 2px10, 3ppsx5, 4
    Crystal - 2 sets 25lbx8, 1 arm 25x8

    Hammer Strength iso high pull
    Charlie- 3ppx6, 5, 4

    Low cable row - 4 sets
    Charlie-160x10, 180x6, 140x9, 120x8

    OUTSTANDING DAY
    Last edited by charlievanriper; 06-12-2019 at 02:32 PM.
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  3. #123
    Unstoppable & Drugfree charlievanriper's Avatar
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    JUNE 12th

    Well Yesterday was a heavy assed workout, still cant do deads though as yet. Anyway todays about feeding my face and resting, Gonna go get on the therapy chair at the new gym later today and get some steam and sauna time in... Tomorrow the Game Continues

    Some of You over 40 guys need to re evaluate who your taking advice from lol You need to step up your game
    Last edited by charlievanriper; 06-12-2019 at 05:27 PM.
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  4. #124
    Registered User JohnButz's Avatar
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    Great to see you back in here posting Charlie! This is our roots, for better or worse. I dumped FB 3 months ago, one of my better decisions.
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  5. #125
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    Dang, Charlie. Glad you didn't hurt yourself with those standing curls falling down or something.

    Good work all around, still!
    Thanks for reading,
    TomB

    "If you are under-muscled and increase strength, you will gain muscle." - Anon

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  6. #126
    Registered User LWW's Avatar
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    Cool log!
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  7. #127
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by JohnButz View Post
    Great to see you back in here posting Charlie! This is our roots, for better or worse. I dumped FB 3 months ago, one of my better decisions.
    Thx John , Ya I would like to leave Facebook but thiers a few that keep me thier but I am blocking and trimming daily now. I just found your thread and will post tonight
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  8. #128
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by Marius_Ursus View Post
    Dang, Charlie. Glad you didn't hurt yourself with those standing curls falling down or something.

    Good work all around, still!

    thx my friend, lost my balance but got it today went in and beat that one, Great progress
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  9. #129
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by LWW View Post
    Cool log!
    Glad you think so, welcome
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  10. #130
    Unstoppable & Drugfree charlievanriper's Avatar
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    JUNE 14th Over 60 & killing life daily-

    Total session today
    FRIDAY June 14th training
    Morning box squats with chains - worked to 205 felt the injury so I backed off for 5x5 @185

    Then afternoon @ Vasa



    Started with hammer iso bench 1 pps 15, 1p+25x10, 1p+35x8, 2ppsx6
    Then
    crystal hit Deadlifts
    Worked reps up to 195 then 155x12
    then
    Crystal squats worked reps to 135 today
    then I
    Charlie- military press -115x12, 145x8, 155x5 165x3, failed @175, so 165x1
    Then

    EZ Cambered curls
    charlie- 100x3, 105x2, 125x1, 135x2, 137.5x1 filmed



    Crystal- 4 sets 20x10, 20x10, 30x8, 30x8


    Then

    seated Arnold press. 45x10, 50x8, 65x4
    Crystal-15x8, 20x8, 10 to fail
    Then

    Charlie-flat DB Press- 65x8, 80x6, 90x6, 100x4 filmed


    then

    Hammer iso incline press
    Charlie- 45psx21, 45+25x15, 45+35x11, 90psx10Crystal- 1 set 110x12
    Then

    hammer iso pulldown wide -
    Charlie- 90x4, 45+35x6, 45+25x8, 45+10psx12
    Then finished with

    cable Crossovers
    Pin 15- 30lbx12,
    Pin 12- 30x10
    Pin 8 - 30x10 fail totally done

    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"
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  11. #131
    Registered User JohnButz's Avatar
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    Epic session for you and The Mrs. Great work! Very cool to see you liking the gym and congrats on the strength increases while cutting. Very few have the testicular fortitude to actually get stronger whilst on a cut. The youngins/intstasut crowd could learn a boatload from applying these methods.
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  12. #132
    Unstoppable & Drugfree charlievanriper's Avatar
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    June 21st - Almost 61 and killing life daily, Can you keep up with this Old man :)

    Well havnt updated the log this week just been tired and unwilling to deal with Social Un sociable Media

    June 17th Training @ Vasa Gym

    MONDAY June 17th 2019

    Rode the bike up today midafternoon and I'll remember it's to dam hot for that lol Now Hitting the devil Stepmill first then upper bod with weights
    Finished Step-mill 17 minutes 205 Calories
    Warming up hammer iso bench press...
    1st Flat Bench - worked to a single 245 then failed @255 so 225x3+2+1
    2nd Incline Press - worked to 205 then failed @225
    3rd Decline Press- 3 sets 10 reps from 135 to 155
    4th Standing Military Press - 6 sets from 115 to 155
    5th Seated Overhead Press- 85 to 135x4
    6th DB standing Laterals - 25to 40lbs
    7th moved to Hammer Strength Iso Lateral Shoulder press 3 sets 45 to 90ps
    8th Cable Crossovers- mixed pin positions each 3 sets
    finished with Jaccuzzi time
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  13. #133
    Unstoppable & Drugfree charlievanriper's Avatar
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    June 21st - Almost 61 and killing life daily, Can you keep up with this Old man :)

    Tuesday June 18th session
    Hammer Strength iso low row
    Charlie- dual 1p+15x, 1p+35x10, 2px10, 3ppsx6, 5 / 1 arm 3px5, 3p+10x5

    Rear delts - 60x25, 80x15, 120x8, 120x6

    Hammer Strength iso front Pulldowns
    2px12, 2p+25x10
    Wide outside grip
    1px15, 1p+10x12, 10



    Hammer Strength iso shrug seated
    3ppx12, 3p+25x10, 4px8
    Standing
    4px10, 4p+10x8, 4p�25x5, 5px? 450lbs





    Finnished with 3ppx12, 3ppx? Filmed

    Power curls- 90x2, 100x+1, 110x1, 125x1, 135x1, 137.5x1, failed attempt @140, then tested hit 110x2 then hit 140 for 1 filmed




    Finished with 100x6, 90x5

    Cable low rows - 3 sets 160, 180, 150
    Last edited by charlievanriper; 06-21-2019 at 02:49 PM.
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  14. #134
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    Thumbs up JUNE 21st Over 60 & killing life daily- Chesticles and Delts

    Well for the 3 guys cool enough to be a Part of my world thank you, after 2 days of rest and great food and higher calories its off to DO WORK and I will update the day later tonight as I am just heading to the GYM now

    MONDAY June 21st 2019

    Rode the bike up today midafternoon and hit the devil Stepmill first then upper bod with weights
    At VASA warmups done

    *Standing Military press alt with bench press
    1550x2 , 185x2 / 155x2 ,205x2 / 155x2, 225x2 / 155x1, 245x1/ 155x1, 250x1 /
    165x1, 252.5 failed / 175 failed, 225x2

    *Skullcrushers - 55x12, 70x10, 80x10, 90x6, 75x12
    *Hammer Strength iso incline - 80psx10, 90psx10, 100psx8, 115x8, 125psx6, 135psx5
    *Hammer Strength bench - 45x12, 90x8, 115x6, 135x3
    Then
    *cable pressdowns- 4 sets of reps
    *Cable Crossovers- 2pin positions upper and lower
    3 sets to fail each 30/20/15lbs

    Dam triceps cramped and restocking up on me on the ride home and most of the night . Guess I worked them puppies to death lol
    Last edited by charlievanriper; 06-22-2019 at 04:43 PM.
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  15. #135
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    Doing great work Brother! Looking forward to the chest/delt update. I just got back from work, busy night! I'm going to have a glass of Cab and listen to Ambrosia.
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  16. #136
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    Over 60 & killing it - Saturday June 22nd Training

    Saturday 22nd 2019
    .......


    *Deadlifts - 5 sets
    155, 225, 255, 285, 305, 315 failed feltb injury

    Standing biceps curls- 90x10, 100x6, 105x6, 110x5, 110x4
    *Preacher curls - 65x12, 85x10, 85x6 95x4, 105x3 1 minute rest (set camera) 105x3



    *Hammer Strength iso Pulldowns 1 arm 100 reps 45psx20, 55psx20, 70psx15, 90psx15, 100psx12, 115x8, 125psx5, 5

    *Low cable Rows 1 arm- 45. 15, 15, 12, 12, 50x10, 55x10, 60x8, 75x8, 90x5, 90x3

    *Hammer Strength iso low Row - 90psx10, 10, 10, 10

    Finished with
    *divergent rows 1 arm- ran the plates from 85lbs to total stack (250lb) each failure sets
    Last edited by charlievanriper; 06-23-2019 at 01:31 AM.
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    Great work on Saturday!
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    No wonder the over 35 groups are dying off, Nobody has any passion or consideration anymore
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    JUNE 24 th Over 60 & killing life daily- Chest / Delts and Triceps

    MONDAY June 24th 2019

    Rode the bike up today midafternoon and devil Stepmill first then upper bod with weights
    At VASA warmups done +



    *Barbell bench press - 155, 185, 205, 215x2, 225x4, 225x3, 235x1+1

    *Standing Military press- 135x6,145x5, 155x4, 165x1, attempt @175 failed , 135x5

    *DB Low incline press- 90x5, 100x3, 70x12



    DB flat incline flyes- 35x12, 45x6, 55x7, 65x6, 70x4, 75x3 filmed

    Switch to delts
    *DB Seated press- 50x6, 65x6, 75x6, 85x1, 55x12

    *Hammer Strength Iso lateral 1 arm
    1ppsx20, 1p+25psx10, 2ppsx7, 100psx5, 105x4, 110x2

    *Skullcrushers - 75x10, 85x7, 90x4, 60x16

    *DB Neutral close press
    Low incline- 4 sets 40x15, 55x10, 45 to fail filmed 45x7



    *Abs 2 sets to fail weighted crunch machine, changed angle each side for 2 sets 10
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  21. #141
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    Awesome session! I think the commercial gym is paying dividends. That burnout on the skullcrushers had to deliver a pump!
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    Thx John Froze my Triceps lol hurt like hell, but worth it.
    woke this morning 180.4 @ 13.3 with an overall body muscle % of 40.2 a steady increase over the last 30 days, 30 days ago I was 181.2 @ 14.8 with a overall body muscle % @37.7

    Not where I want but its steady progress ....
    Last edited by charlievanriper; 06-26-2019 at 08:49 PM.
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    JUNE 11TH Over 60 & killing life daily-LEGS / B ACK & BICEPS

    Tuesday June 25 th session



    *Glute bridge - 1psx15, 1+25psx10, 1+35ps
    2psx6, 1+25psx8



    Worked
    *back extension machine -4 sets

    *Hack squat as with leg press 1ppsx15 / 25r, 1+10 psx10 / 2ppsx15, 1p+25psx8 / 3ppx10, 1p+35x5 / 4ppsx8, 1p+25x6 / 5ppsx7

    *Power curls- 85x4, 100x4, 110x4, 125x1, 135x1, jumped to 145 filmed, failed @150 dropped to 105x10.



    * Preacher curls - 75x8, 85x8, 95x8, 105x2, 110x1, 115x1, failed @120



    *Scott curls -75x12, 85x9, 95x5

    *Hammer Strength iso low row
    dual 1p+15x, 1ps+35x10, 2px10, 3ppsx6, 5 / 1 arm 3px5, 3p+10x5

    *Hammer Strength iso shrug ss with
    -Seated - 2ppx20,
    -Standing - 3ppsx10, 4ppsx8, 5ppsx3, 4ppsx8

    *Hammer Strength iso front Pulldowns
    Outside grip- 1ppsx18, 1p+10x12, 1p+25x7, 2ppsx4, 1ppsx12

    *Hammer Strength iso low row
    Dual 2px8 / single 2px8, dual 2p+25psx6 / single 2p+25x5 .. finished with a 1p+10 burn set 1 armx11

    tomorrow is a long easy rest day till Thursday when I do Chest / Shoulder / Triceps
    Last edited by charlievanriper; 06-26-2019 at 09:59 PM.
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  24. #144
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    Arms are looking massive Bro! Nice work on that 145# curl. There is a strong man living in the desert sun and his name is CVR!
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    Love that powercurl!
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  26. #146
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    Hitting 2 a days now

    THURSDAY JUNE 26th Training
    @Vasa with Jay
    Will post videos tonight

    Starting warmups with Hammer Strength press.... 45ps, 55ps, 75ps, 85ps, 90ps, 100ps

    Bench press -
    Jay- 135, 155, 165, 165, 165
    Charlie- 135, 155, 185, 205, 225
    Crystal- Afternoon- 4 sets

    Then Triceps
    Seated ex bar French press-
    Jay- 20lb, 30lb, 30lb
    Charlie- 60lb, 70lb,
    SS Skullcrusher/ CGBP with DB lying tri ext
    Jay- 30lb/15lb
    Charlie- 40/25, 50/25, went back for more
    ...
    Then
    SS Seated DB Press with DB Lateral raises -
    Jay- 25/15x3 sets
    Charlie- 50/25, 60/ 25, 65/25, went back for more sets 65/25, 65/25
    ...
    Then
    hammer Strength incline press
    Jay- burn sets

    After Jay left
    Barbell incline press-135x15 slow count neg
    185x7
    Incline DB 1 arm 35x10+6 dual, 40x6+4 dual, 45x5+4 dual
    Incline DB neutral press- 35, 40, 45 to fail

    Morning Finals
    Hammer Strength Iso flat bench
    45psx20, 80psx10, 110psx8, 115psx3, 3 fail point filmed

    Middle Cable Flyes-
    Charlie- 3 pump sets to failure.. now stepmill time
    ..
    Afternoon Warmup- Crystal only ..
    hammer Strength chest press- afternoon
    Crystal only ..
    Flat barbell bench- 4 sets
    Crystal only ..
    DB low incline 3 sets

    Pec Dek Afternoon- 6 pump sets
    Crystal- xxxxxxxxxx
    Charlie- 100, 125, 155, 180, 180, 180

    Crystal- Afternoon- Seated DB Press
    3 sets 12, 10 ,8
    - Afternoon- Seated DB laterals as with standing DB front raises
    3 sets each
    Crystal- 5lb, 10lb, 10lb
    Charlie- 20lb x15x3 sets each
    Then Triceps
    Pressdowns- Afternoon 3 pump sets
    Crystal- xxxxx
    Charlie- xxxxx

    Hammer Strength Dips - Afternoon-
    Charlie- 75psx12, 10, 8
    Crystal - 15psx12, 10, 25psx7
    1 arm reverse Pressdowns- - Afternoon
    Crystal- 5 to fail, 10 to fail, 15 to fai
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    Killing Legs/Back & Biceps @vasafitness

    FRIDAY June 28th training

    *Glute Bridge
    Jay-
    Charlie-
    *Leg press
    Jay
    Charlie- hit 8ppsx5 today
    *Biceps
    Charlie- Powercurl went to 135x3
    Charlie- preacher curl maxed 125 filmed



    Charlie- My Scott curl went to 95
    Jay-
    Assisted Pullups
    *Jay
    *Hmmer Strength wide Pulldowns- wide outside grip
    Jay-
    Charlie-4 sets progressive sets of reps from 25ps
    *Hammer Strength iso low Row-
    Jay-
    Charlie- 1ppsx20(1arm) 1ppsx12 (2 arm)..
    2ppsx6(1arm) 2ppsx5(2 arm)

    *Hammer Strength Iso lateral Rows- 3 sets of burns
    *Hammer Strength iso lateral Rows- 3 sets of burns

    2nd session was the Afternoon with Crystal
    ....
    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"

    Will get videos posted when I wake up
    Last edited by charlievanriper; 06-30-2019 at 04:00 PM.
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    Originally Posted by charlievanriper View Post
    Hitting 2 a days now

    THURSDAY JUNE 26th Training
    @Vasa with Jay
    Will post videos tonight
    since I didnt get videos from Thursday so here they are







    61 Yr OLD DRUG & HORMONE FREE BODYBUILDER

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  29. #149
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    JUY 1st Over 60 & killing life daily- Chest / Delts and Triceps

    Final finisher after bench, military press, seated behind neck press, machine dips, rope Pressdowns, then Hammer Strength Iso press, Hammer Strength Iso bench. Set 5 Dips 2nd set of 8 with 45lbs +bodyweight, Just another Great day @ Vasa fitness north JUGGERNAUT style in the IRONWOLF's life






    ...
    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #charlievanriper, #Doworkcrew, #americanmuscle, #bodybuildingmotivation,, #bodybuilder, #lonewolf, #charliesWolfslair, #killit
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    **** all you mother****ers, if you dontlike me or my posts **** you
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