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  1. #181
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by JohnButz View Post
    Great update Charlie! Congrats on the Press PR!
    videos are up, Not that anyone is interested in watching. Hell no one has visited my youtube channel in 5 yrs or more
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  2. #182
    Registered User LWW's Avatar
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    LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000)
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    Alright man! Lots of stuff to check out all at once, nice format. Tough pressing!!! YEAH!
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  3. #183
    Unstoppable & Drugfree charlievanriper's Avatar
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    FRIDAY August 16th training. Worked Jay thru 5x8 sets on primaries..
    Charlie- started with
    *Weighted pull-ups
    10lbsx10, 25lbsx6, 35lbsx5, 45lbsx3, 3, 3, 3

    *RomainianDeadlifts alternating with Powercurl and weighted Chins

    *Romainian Deadlifts* -
    155x15, 175x10, 205x9, 205x8.

    *Powercurl*-
    Straight set of 85, 95, 105, 115. Then 125x3, 3, 3, 3
    135x1

    *Neutral grip Pull-ups*
    10lbx8, 25lbx5, 35lbx4, 25lbx5, 5, 5, I

    *preacher curl- lighter slow focused motion....
    55x15, 75x10, 65x12, 95x8, 6, 3

    * Seated DB curls-
    45x5, 35x8, 25x10, 40x4, 20x12, 15x20r.

    Low cable Rows- 70x30, 85x15, 100x10

    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  4. #184
    Registered User JohnButz's Avatar
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    Great vids Bro! Packing on good size, getting stronger each season. Do you have a particular show in mind down the road?
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  5. #185
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Nice video for “starting contest prep”!

    (Never been to your YouTube channel because I just see them here.)
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  6. #186
    Unstoppable & Drugfree charlievanriper's Avatar
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    Saturday morning @Vasa after my weekly Strength check.
    Worked up to 180 but missed then 177.5 & 175 then worked doubles on hammer Strength iso incline press to 3p+25ps (280 lbs) felt good 4plates coming soon...



    Post session video is after a close to a 2000 Calorie fest on Friday afternoon..

    Last edited by charlievanriper; 08-18-2019 at 02:19 AM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  7. #187
    Unstoppable & Drugfree charlievanriper's Avatar
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    Walked in to Vasafitness Monday morning ready to do battle with old limits ..
    30 minutes in Jacuzzi and sauna then hit military Press alternating Barbell Bench press-
    *****************************************
    MONDAY August 19th
    Early Morning work- Military press- alternating with flat bench
    *****
    *MP-125, 135, 155, 165, 170, 175,
    ***** 180 filmed,*****



    185 failed 165x1,1,1,1
    *Bench press - 135, 155, 185, 195, 205, 225. 235, 245, 265x1
    ****************
    Then worked with jay for hr before starting my session again with
    ******************
    *bench press- 225x4, 227.5x4x5 sets .. 247.5 x1 final..
    *******************
    Incline Bench -135x5, 155, 185, 195, 205, 225x2, 235x2 filmed.. 237.5x? 225x2..
    *****Attempt @ 235 a New Pr *****



    ******then again @237.5********



    **********
    *Seated Arnold Presses-
    65lbsx6, 70x4, 75x4
    ********filmed...75x3********



    *********
    Hammer Strength Dips- bar dip grip 2ppsx15, 12
    Bench grip (bench Dip style)
    2ppsx10, 7

    *CGBP- 115x15, 125x10,135x6, 165x4 failed on 5th


    Time to eat .. Wild caught Cod Pastured Eggs Rice (or organic red potatoes) and broccoli..
    Last edited by charlievanriper; 08-20-2019 at 08:07 AM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
    Reply With Quote

  8. #188
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by charlievanriper View Post
    walked in to vasafitness monday morning ready to do battle with old limits ..
    30 minutes in jacuzzi and sauna then hit military press alternating barbell bench press-
    *****************************************
    monday august 19th
    early morning work- military press- alternating with flat bench
    *****
    *mp-125, 135, 155, 165, 170, 175,
    ***** 180 filmed,*****



    185 failed 165x1,1,1,1
    *bench press - 135, 155, 185, 195, 205, 225. 235, 245, 265x1
    ****************
    then worked with jay for hr before starting my session again with
    ******************
    *bench press- 225x4, 227.5x4x5 sets .. 247.5 x1 final..
    *******************
    incline bench -135x5, 155, 185, 195, 205, 225x2, 235x2 filmed.. 237.5x? 225x2..
    *****attempt @ 235 a new pr *****



    ******then again @237.5********



    **********
    *seated arnold presses-
    65lbsx6, 70x4, 75x4
    ********filmed...75x3********



    *********
    hammer strength dips- bar dip grip 2ppsx15, 12
    bench grip (bench dip style)
    2ppsx10, 7

    *cgbp- 115x15, 125x10,135x6, 165x4 failed on 5th


    time to eat .. Wild caught cod pastured eggs rice (or organic red potatoes) and broccoli..
    well fuc you bitches then
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  9. #189
    Registered User HomeGymChains's Avatar
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    Nice job showing the U35’s how it’s done!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  10. #190
    Unstoppable & Drugfree charlievanriper's Avatar
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    Thursday Aug 22nd 2019 *
    At VASA -
    Started
    Standing Military press and Bench press
    Military-135x5, 145x3, 155, 165, 175x1, attempted & failed 185 then 180..
    175x1, 165x2, 165x1, 155x3, 3
    Bench- 155x4, 185x2, 205x2, 215, 225, 235, 245, 255, 262.5, 267.5x1
    ......
    Worked Jay for an hr, worked bench he maxed @ 227.5 today then barbell incline, ccbp, seated felt tried, hammer Strength iso shoulder press, bodyweight dips then Pressdowns....
    **********
    Arnold press- 55lbsx4x10 alternating seated laterals 20x10x4 and incline rear delts 15x15x4
    ***********
    behind neck
    75x10, 85x6, 95x10
    ***********
    Weighted dips 90x4x4
    ***********
    Hammer Strength Dips- facing out bench style
    45+25psx16, +10psx12, +10psx10
    ***********
    Bodyweight dips finisher- 41
    ************
    Time to eat










    AND **** YOU BITCHES .....
    Last edited by charlievanriper; 08-23-2019 at 05:01 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  11. #191
    Unstoppable & Drugfree charlievanriper's Avatar
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    BITCHES ITS FRIDAY & UNLIKE YOU IM DOING FUCING WORK...…

    "ALL MEN ARE CREATED EQUAL BUT NOT THIS ONE, I HAVE NO EQUAL..."

    **Checking in time @vasafitness 61yrs old yesterday finished my session with 41 bodyweight dips today I start my session with 44 bodyweight dips ... EAT YOUR HEART OUT YOUNGSTERS..
    ************
    Coming up on 61 yrs old True Natty not a fake liar like some ... Still killing it,  STILL A DO WORK TILL YOU PUKE member, A NEVER EVER QUIT,  REST WHEN YOU DIE PERIOD, DO THE ****ING WORK DUDE.....
    .........
    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" 


    FRIDAY August 23rd. training. Worked Jay heavy new Personal best today Deadlifts 305, squats 225, pull-ups 8 straight then 4 sets 5
    *********
    Charlie- started with
    Bodyweight dips 41,
    ***********

    Then Deadlifts alternating
    alternating with Powercurl and weighted Pull-ups
    *Deadlifts* - 155x5, 265x3, 295x2, 305x2,, 2, 1
    ***********
    *Powercurl*
    55x10, 95x2, 115, 125x2, 135x1 switched to Preacher curl 75,85, 95, 105x5
    ************
    *Weighted pull-ups to sore skipped did Pulldowns and Hammer Strength instead

    * Seated DB curls-
    30x12, 35x10, 40x6, 30x12
    **************

    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  12. #192
    Registered User LWW's Avatar
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    Hell yeah, outstanding!!!
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  13. #193
    Registered User JohnButz's Avatar
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    Nice work Charlie!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  14. #194
    Registered User JohnButz's Avatar
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    Sorry to hear about your Mother in law Charlie. My condolences.
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  15. #195
    Unstoppable & Drugfree charlievanriper's Avatar
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    Been awhile but thought I would stop in... Thank you John it's been a hard time lately, difficult to post or be on unsocial media. Been tuff enough to keep my ig and Facebook up to date. Glad to see your still keeping active here..
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  16. #196
    Registered User JohnButz's Avatar
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    Originally Posted by charlievanriper View Post
    Been awhile but thought I would stop in... Thank you John it's been a hard time lately, difficult to post or be on unsocial media. Been tuff enough to keep my ig and Facebook up to date. Glad to see your still keeping active here..
    Thanks Charlie. Dropping the anti-social platforms has been an awesome, mostly positive experience. I was finding it annoying with half of it being a debate (heated) on virtually any subject imaginable, the other half being phony "influencers."
    I would say 99% of it is bots anymore. I'll may return in 6 months, maybe, but I am going to screen my "friends" with a fine-toothed comb. No more voyeurs. If they don't engage, they are gone.
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  17. #197
    Unstoppable & Drugfree charlievanriper's Avatar
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    Guess I should update this thread, was hoping still that some of you would go to my YouTube channel but that ain't going anywhere either, I'm growing, growing stronger, getting leaner but still seems only a couple people care or are interested in how I am able to keep going at this level without drugs or medical aid. Anyway I'm still here many of the old haters and **** talkers are gone now lol but here we few are still fighting back and still doing it.
    If I get some time today I'll post the past videos to catch up.for the actual 3 freinds I still seem to have on bb.com lol
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  18. #198
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    Charlie,

    I'm watching, I don't have accounts cause I don't post any videos, I don't even have a Facebook, but I'm watching. Great stuff, keep it up!
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  19. #199
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    MONDAY September 9th session morning
    Early Morning work- Military press- alternating with flat bench
    *****
    *MP- 125, 135, 155, 160, 165, 170x1, 172.5x1 then 155x3, 155x2, 120x12
    Alternating
    *Bench press - 135, 225, 230, 235, 245, 250, 255x1 then 225x5, 225x4, 205x9
    ********* NEXT
    Standing alt biceps curl -35lbx12, 40x9, 45x6
    ********* NEXT
    Bodyweight Dips- 50 straight
    ********* NEXT
    Hammer Strength iso bench
    2ppsx5, 2p+35psx5, 3ppsx5, 3p+25psx1
    *********NEXT
    Lifefitness decline press 2ppsx15, 2p+10psx6, 2p+25psx6
    ***********NEXT
    Hammer Strength - 2ppsx8, 6, 6
    ********** NEXT
    Cable Crossovers top 20lbx30r, pin7 20lbx20r,
    Low 20lbsx20r
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  20. #200
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    Thursday September 12th 2019
    @Vasafitness
    Standing military press- Straight set 95, 115, 135, 155, 165, 175x1.. then 180, 182.5x1 filmed
    Followed by
    Then seated Smith press 45psx13
    ****************
    Hammer Strength bench press- 2ppsx3, 3ppsx3, attempt at 4pps failed, 3p+2psx1, 3p+35psx1.
    Followed by
    3 sets 15, 15, 10 Hammer Strength pec deck
    ***************
    Flat DB press 95x5.
    Followed by
    DB low incline press 45lbx26, 70lbx12, 85lbx10
    *****************
    Incline barbell Bench press -
    135x12, 10, 10, 8
    *********
    Seated Smith behind neck press-
    25psx25, 30psx20, 35x13, 45x7, 45x5, 45x4 total failure....
    ***************
    DB rear delt laterals
    Neutral 20lbx15, 15, mixed grip 25lbx6, 12, bar grip only 25lbx15, 35lbx12
    ************
    DB standing Laterals - 20lbx12, 25lbx8, 30lbx8, 35x6,
    *************
    Lifefitness rear delt flys -3 sets - 135x15
    *************
    Machine Dips - hammer Strength- bench grip - 45ppsx20, 15, 15, 45+25psx10, +10psx8, +10psx6

    Weighted dips 3 sets
    25lbx12, 12, 12

    ***************
    Cables - single Arm cable pressdowns 25lbx14, 30lbsx12, 35lbx8

    Wide spread rope pressdowns- 4 sets 15, 12, 9, lowered another 12
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  21. #201
    Unstoppable & Drugfree charlievanriper's Avatar
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    September 27th session morning
    Beasting it over 60yrs old @mutantnation








    ************** giant sets **********
    **DEADLIFTS - 185x10, 225x3, 265x2 then 1&1/2xbodyweight +1.25 ps 267.5x4, 4, 6, ?
    ** Pullups- bodyweightx5, 5, 5, 5, 5, 5, ?
    ** T-Bar Rows Rows - 65x20, 75x15, 95x10, 110x6, 135x6 filmed, 145x5, 165x5
    Next
    **DEADLIFTS - 267.5x4
    ** Pullups- bodyweightx5
    ** T-Bar Rows Rows - final pull @175lbsx2+1 partial
    Next
    Additional barbell bench press- 135x12, 185x5, 205x5, 225x4
    DB LateralsLa25lbx12, 30x6, 35x6
    DB curls - 25lbx12, 35x6, 6
    *****************Then
    Hammer Strength work-
    Hammer Strength iso wide Pulldowns- 2 sets 2ppsx15, 12
    *********
    Seated cable low rows with neutral bar- 2 sets 15
    Finished the day with
    High Crossovers- 15lbx30,
    Mid high Crossovers- 20lbx25 filmed
    Last edited by charlievanriper; 10-08-2019 at 10:55 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  22. #202
    Registered User JohnButz's Avatar
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    Just watched the vids. Great job all the way around! Still killing it after all these years.
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  23. #203
    Unstoppable & Drugfree charlievanriper's Avatar
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    Thx John

    Heres a great article I found and agree with

    5 Health Benefits of Peanut Butter

    Lauren Weiler |
    March 13, 2017

    Though your days of eating peanut butter and jelly sandwiches and smothering celery with peanut butter and raisins may be long gone, you shouldn’t put this sweet and salty treat in the back of your pantry just yet. Peanut butter, while being high in calories and a supposed weight loss nightmare by some nutritionists and health gurus, can actually suppress appetite and assist in keeping to a heart-healthy diet. The numerous health benefits of this tasty snack include benefits to the heart and colon, protection against certain diseases including Alzheimer’s and gallstones, and high levels of antioxidants, potassium, and other vitamins and minerals that are important to incorporate into what you’re consuming daily. Don’t just leave peanut butter to the kid’s lunch boxes anymore — here are five reasons why peanut butter may be just the food you need to incorporate into your diet.

    1. Aids in weight loss and muscle build

    If you’re looking to aid your workout routine with a food that can both boost testosterone levels and help you lose weight, eating peanut butter daily can keep your energy levels high and assist you in completing difficult workouts. Men’s Health talks about the testosterone boosting powers of this health food — if you’re looking for more natural ways to increase your muscle building capabilities, then eating foods with nutrients that assist in testosterone production is the key.

    Peanuts and peanut butter offer healthy levels of zinc, which is a nutrient known to play with hormone levels and increase testosterone levels in just four weeks if eaten regularly. In addition to zinc, a study found on Muscle for Life shows that men who eat plenty of monounsaturated fats, like the fats found in peanut butter, have higher testosterone levels than those who avoid them. By increasing your healthy fat and zinc intake, you may notice a difference in how quickly you’re able to build muscle and keep fat levels at bay because of this testosterone boost — and your libido may increase as well.

    As far as weight loss goes, it may seem counterproductive to eat fats to lose fat, but peanut butter certainly proves that certain fats can help you ward off excess weight. Men’s Health discusses how people who eat a diet rich in foods like avocado, olive oils, and peanut butter are more likely to not only lose weight, but also keep the weight off for longer than those who follow a low-fat diet. Peanut butter is a treat that doesn’t leave you wanting something else — it’s satisfying and filling because of its high protein content, leaving you full for hours and giving you the energy you need to perform daily tasks. Typically, those who are eating peanut butter aren’t reaching for sugary snacks once they’re finished, as they are satiated with what they’ve already had.

    2. High in vitamins and minerals

    Most of us already know that peanut butter is high in protein, but that’s not all that the humble peanut has to offer. Prevention reminds us that peanut butter is also rich in potassium, which is the perfect mineral for regulating fluids in your body. With one serving of peanut butter offering 208 mg, it’s great for maintaining good heart and kidney health, and it generally helps all of your other organs function normally. Potassium aside, peanut butter is also rich in magnesium, which helps with energy production and bone growth, and vitamins E and B6, which protect the heart and assist in normal brain function.

    Your digestive system, skin, and nerves can also benefit from peanut butter, as peanuts are high in niacin according to the Peanut Institute. Peanuts are also high in folate, which can prevent heart disease and thiamin, which helps the body convert carbs to energy, and riboflavin, which helps metabolize fat, carbs, and proteins. There are also small amounts of copper, selenium, manganese, and iron in peanut butter which, when eaten with a healthy diet, can ensure you are reaching the proper levels of these minerals.

    3. Rich in antioxidants

    While peanut butter is full of various vitamins and minerals, you may not also realize that peanuts have high levels of antioxidants — levels that can even rival some antioxidant-rich fruits that are often advertised for their benefits. The World’s Healthiest Foods talks about the antioxidants found in peanuts by first discussing resveratrol, an antioxidant that is originally found in red grapes and red wine, and is also found in peanuts, that can help prevent damage to blood vessels and prevent blood clots. It’s also thought that resveratrol can contribute to a reduction in the risk for cardiovascular disease, which may be why the French, who are frequent drinkers of red wine, have a lower risk of heart disease than Americans.

    Peanut butter has higher antioxidant levels than apples, carrots, or beets, and is more on par with the levels found in blackberries and strawberries. A group of University of Florida scientists conducted research on the antioxidant levels of peanuts, and they found that they hold high concentrations of polyphenols. The term “polyphenol” refers to the thousands of plant-based molecules that have antioxidant properties that assist in proper enzyme function and the elimination of harmful free radicals that can damage cells. The University of Florida scientists, who published their findings in the journal Food Chemistry, found that consuming roasted peanuts or peanut butter can boost their antioxidant levels by up to 22%.

    4. Wards off heart disease and some cancers

    According to Daily Mail, there’s really great news for peanut butter lovers — eating peanuts or peanut butter five times a week can nearly cut your risk of cardiovascular disease in half. This is because peanuts can reduce inflammation throughout the body and make the blood vessels around the heart stronger and healthier while also reducing bad cholesterol due to the high levels of polyunsaturated fats found in the peanuts themselves. According to a study published by The British Journal of Nutrition found on The World’s Healthiest Foods, those who ate nuts (or peanuts and peanut butter) at least four times a week showed a 37% reduced risk of coronary heart disease compared to those who rarely ate them.

    In addition to staying heart healthy, the folic acid, phytic acid, and resveratrol found in peanut butter may also ward against certain types of cancer. Peanuts have been found to particularly protect against colon cancer, which is the third most frequent cancer in the world, and researchers found that eating peanuts or peanut butter just two or more times a week was associated with a 27% lowered risk in men. The phytosterols found in peanuts, which are plant-based molecules related to cholesterol, are also known to reduce bad cholesterol and also possibly protect against lung, stomach, and prostate cancer.

    5. Great for memory and brain health

    In addition to being great for the heart and body, peanut butter can boost your brain health and help to ward off diseases such as Alzheimer’s. The Peanut Institute reminds us that peanuts are high in both niacin and vitamin E, which are both nutrients shown to protect against Alzheimer’s and age-related cognitive decline.

    In a study of nearly 4,000 people 65 years of age and older, researchers found that those who ate more niacin were the ones more likely to retain their cognitive abilities better than those who did not. Also, in a study that followed 815 people over the age of 65 around for four years to see if vitamin E offered protection against Alzheimer’s, the results were as follows — taking vitamin E supplements did not have any effect one way or the other, but consuming vitamin E through foods like peanut butter did offer higher levels of protection. And, those who consumed the most vitamin E and niacin out of the group had a 70% lowered risk of developing Alzheimer’s than those who did not consume as much.

    Eating just one ounce of peanuts offers 3 mg of vitamin E, which is 20% of your recommended intake a day. And, the resveratrol found in peanut butter can also be an effective agent against Alzheimer’s disease and nerve degeneration disease in general. So, if you’re hoping to keep your brain healthy into your senior years, all evidence is pointing you toward that jar of guilt-free peanut butter on your shelf. Just make sure it’s the natural type with minimum or no added sugars and less sodium than the processed brands, and you’re good to go.
    *****************
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    ************************
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

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    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  24. #204
    Registered User JohnButz's Avatar
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    Great article! I seem to get times when I'm eating peanut butter daily, and then other times in which I may go a year without. I always have loved it though. I remember when I first became serious about tracking calories/nutrition and realized just how small 2 TBSP of peanut butter actually was. LOL

    Are you still doing fish oil?

    I've been on liquid cod liver oil for years and try to convince anyone that will listen of the great benefits.

    I haven't used any supps, just the occasional creatine, maybe a few months out of a year, protein powder & BCAA's

    I have been experimenting with a cocktail of Ginko, Garlic, Ginger root, Ginseng, Vitamin C, D, that I'm hoping to at some point package together in the form of a all in one for men (possibly in an edible bar form)----After I get this restaurant hopping for a year, I have some plans for a supplement company start-up.
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  25. #205
    Unstoppable & Drugfree charlievanriper's Avatar
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    Thx John, glad you found it interesting So few understand the true benefits of PB ..
    Yep still using fish oil, John,
    I still have my go to supps
    Love the idea, the cocktail is interesting.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  26. #206
    Registered User JohnButz's Avatar
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    Originally Posted by charlievanriper View Post
    Thx John, glad you found it interesting So few understand the true benefits of PB ..
    Yep still using fish oil, John,
    I still have my go to supps
    Love the idea, the cocktail is interesting.
    Thanks Bro!

    I'm working hard on a master plan. I'd love to have you with me.

    This ship we call "health & fitness" needs righted.

    Too many injectors, fakes, phonies, druggies, bad actors, lazy %^&'s, millennial know it all's, 20 year old gurus, promo code idiots, social media queens, 300# fat-asses that brag about "heavy deadlifts" etc. I could go on, and most likely will.

    Some jerk^&* in the mid-west actually refers to himself as "The a%s architect." What a great legacy this fool is leaving to his heirs. Then again, there probably isn't any...... My grandfather was a WW2 fighter pilot. Enough said.

    When I weighed 198#, there wasn't any lift that I had to chalk up for. At 145-7, the reality is what it is, but I do have abs New years, through Christmas. Kind of the idea, along with, health, stamina, endurance, strength, virility, vitality.


    What the %^& happened to bodybuilding what was once called "The Physical Culture?"
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  27. #207
    Unstoppable & Drugfree charlievanriper's Avatar
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    John I totally agree and this is why I block so many idiots lol. You know I am game as long as were on the same track & I am pretty sure we are... Well that guestion my brother is the ultimate frustration the ultimate guestion WTF happened????? I cant narrow it to one thing bro, Zyss, social media, The Misc, greed, to many little federations, the watering down of standards allowing for 20 yr old pros lll so many ****ing breakdowns since the 70s early 80s.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  28. #208
    Registered User LWW's Avatar
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    Charlie,

    PB along with eggs are the best!!! Both are as good as beef and meat.
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  29. #209
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    Have a great week of training Bro! I got lower body today (Sunday.) I'll hit some squats, farmers, & SLDL's. Maybe a run before work. It's starting to get colder here.
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  30. #210
    Unstoppable & Drugfree charlievanriper's Avatar
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    Train hard John Tomorrow is my restart bro, birthday hike, birthday workout then birthday brunch
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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