"charlie gets swole in 2017

[charlievanriper]

Good morning forum ****s

[charlievanriper]

IF YOUR LOOKING FOR A SAFE POLITE CUSS FREE SAFE SPACE "THIS AINT IT" IM NO CUCK BETA BITCH SO IF YOU DONT LIKE MY ATTITUDE AND / OR POSTS "GTFO" BUT HEY THIERS PLENTY OF THOSE BETA BITCHES ONLINE IM SURE YOU'LL FIND YOUR LITTLE SAFE SPACE ..... 5% for life

SO GOODNIGHT MOTHER****ERS

[charlievanriper]

* So after being told some of you hope I stay on the forum I wonder Well where the **** are you ????

* So anyway Just wtf did You Mother****ers do today ?? Me I worked my mother****ing ass off and set 3 New over 60 PR and ate a healthy feast fit for the King MOTHER****ER I am.. You bitches could only hope to sit at the foot of My table

THURSDAY JUNE 26th Training
@Vasa with Crystal & Anthony
Starting with
*Bench press -
Charlie- 165, 185, 205, 225, 245, 250, 275 (Over 60 PR)
Then
*DB low incline - worked 75x12, 85x5, 95x5,
100x4, tried 110s failed
Then
*Seated behind neck press- 65x12, 85x12, 95x8,
115x8, 125x6,
135x4(Over 60 PR)
Then
*Skullcrusher/ CGBP
Charlie- 85x12/20, 95x8/12,
100x6/10(Over 60 PR)

AND YES DONALD J TRUMP WILL BE REELECTED AS HES THE BEST CHOICE FOR A GREAT AMERICA ...

[HomeGymChains]

Congratulations on the three new PR!



My answers to your questions...

I’m still here, following your journal for inspiration, and always impressed. Thanks for the videos you post!

And I was coincidentally “working my ass off.” Did my highest volume ever for squats, including a PR. (Nowhere near your numbers, of course, oh King!) Afterward, grilled the best steaks I’ve had in a long time.

As a late-starter to lifting regularly, I wouldn’t even make it to the foot of your table, but at least I’m always pushing my way into the room.

[charlievanriper]

Dam awesome, great job Now That's what I'm talking about

[BodyBldgPwrLftr]

Just finding your log & vids. They're awesome.

[charlievanriper]

Thx much appreciated

[charlievanriper]

After yesterday's back/leg / biceps work
Weight this morning 179.8 tight as Fuk bodyfat jumped a tad though 13.6 muscle index 40.2
Size indicators= Positive muscle strength lean mass increases with drops in bodyfat

Tuesday June 25th session
Power session with morning client Jay

*Glute bridge - 1psx15, Jay- 1x12, 1+25psx10, 2ppsx8, 2pp+25x5
Me 1x12, 1+25psx10, 2ppsx8, 2pps+10x6

Ss Squats with Deadlifts
Jay - got 145 today, got 245 deads today
Me - stayed with 135 to 155 on squats do to injury
Deads 245x5, 265x2, 285x2, 305x2

*leg press- Jay 2ppsx10 / 3ppsx6, 4ppsx6, 5ppsx6, 6ppsx5 then 4pps strip sets
Me - 5ppsx5, 6ppsx5, 7ppsx5, 8ppsx5, pumped out 20 reps @ 3pps

*Hammer Strength iso front Pulldowns Outside grip-
Jay - 1ppsx15, 1p+25x10,
1p+25x8, 1p+25x8
Me - 45psx15, 70psx12, 80psx6, 90psx6

Assisted Pullups -
Jay - got to 55 today
Me unassisted Bodyweight 4 sets 8, 6, 4, 4

*Hammer Strength iso low row -Jay - 4 sets neutral to high grip - 25psx12&12, 35psx10&10, 45psx8&8, 45+25psx6&6,
Me - 4 sets neutral to high grip -45psx15&15, 45+25psx10&10, 45+35psx8&8, 90psx6&6,

*Power curls- 100x5, 110x4, 125x5, 135x2, 137.5x1

* Preacher curls - 85, 105, 110x1, 115x1, 120, 125x2

Standing DB Curls -40x8, 45x8, 45x6

*back extension machine -
4 sets 12 reps

Rear delts - 4 sets to 40r
Weighted dips 1px5, 1+25x5, 2px4 arm fail

Afternoon Rep session with Crystal
Session 2

Crystal - Deadlifts
135, 155, 175, 195 then 135 for reps
Me 225x, 8, 8

*Hammer Strength iso low Row- burns
Crystal- 40 reps
Charlie- 100 rep

Hammer Strength wide Pulldowns- burns
Crystal-25, 25+5, 25+7.5, 35 - 40 reps
Charlie- 45, 45+5, 35 -100 reps

Hammer Strength iso high pull
Crystal- same as above
Charlie- 25, 25+10, 25+45, 45+35..60 reps

*1 arm cable rows
75x5, 65x6, 55x8

*Weighted dips again
1px2, 1p+25x3, 1p+35x2, 2px2, 2p+10x3

GOAL - 4p plus bodyweight dips (bodyweight + bodyweight) insane I know but I'm going for it

[charlievanriper]

Well fuc you all to mother****ers

[charlievanriper]

Well killing back and Biceps today @Vasafitness and looks like thiers a couple of them YOU know them misc fools thier still slipping thier slimy asses into everyday life lol.. this one idiot must have 20 bb.com tshirts lol .. GADS cant I go anywhere without these misc smocks showing up..

[JohnButz]

Being out in public is becoming an increasingly bizarre experience. When I was waiting tables, I saw it all. LOL

[charlievanriper]

Indeed, Miscers are SCUBAG TRASH,
guess I should get my vids posted lol just no time or energy

[charlievanriper]

Miscers are such scumbags, why do i continually run into these scmucks

[charlievanriper]

Miscers are such scumbags, why do i continually run into these scmucks

[JohnButz]

You are a credit to the game. You do true strength training and I respect that more than I say. We are from a different era, we work in damp dim-lighted basements, or garages. We ignore the phone while training. We don't need a mirror to watch ourselves or take 200 pics of a flexed, pumped bicep. We show actual work of what we actually have done. The good, the bad, the ugly. Old school work on basic movements. Thanks for your friendship all these years, and keep doing things the right way. A tip of the hat to you Brother!

[charlievanriper]

Thx John and Ditto, I have huge RESPECT for you... the Rest well thier all schmucks ..Most of these putzes on here are blocked for a reason , thier either sitting around picking hemorrhoids out of thier Asses or will be when they reach my age and I'll still be breaking records lol
Hey Got another 30 ban on face**** lol for saying Rag head lol

[charlievanriper]

F*ck off losers just f*ck off

[charlievanriper]

F*ck off losers just f*ck off

[charlievanriper]

Well fu*koff LOSERS

[charlievanriper]

Hers a thought fckwads ...FUKOFF, just FUKOFF

[JohnButz]

Don't sweat the weak sheep Bro. Keep training hard on the basics. While you are doing incredible things at an age most are sitting on a porch watching a water sprinkler, or playing golf, those decades younger are wondering what to wear, and what filter to use on instagram. I have the utmost respect for you. True strength. Doing your very best day after day!

[LWW]

MORE FUEL FOR THE FIRE!!!

Remember that when scum call us out, of course I don't need to tell you.

Have a great, hormone free workout!

[charlievanriper]

OKAY Were going back to July 26th for my 1st major Military Press Session (Bye the way Powercurls have been suspended till elbow feels better)

Started with
**Sumo deads 4 sets 10@185 alt 4 sets 10 T- bar Rows @ 2plates with 5 sets 6 Wide grip pull-ups @ bodyweight
Then added 5 sets
**Standing behind neck press with 5 sets 6 neutral pull-ups @ bodyweight, 10ps, 20ps, 25ps, 35ps, 45ps
Then worked
**Military press singles from 115 to 155 then attempted 175 failed dropped to 155x1, 165x1, 167.5x1 filmed now attempting 172.5
for some reason I cant seem to get an embed code from youtube tonight but heres the link

https://youtu.be/M2zFzHTZfUU

https://youtu.be/MDPJbAjyzoI

.....
Coming up on 61 yrs old True Natty not a fake liar like some ... Still killing it, STILL A DO WORK TILL YOU PUKE member, A NEVER EVER QUIT, REST WHEN YOU DIE PERIOD, DO THE ****ING WORK DUDE.....

[charlievanriper]

Now back to Aug 6th

Tuesday AUG 6th session

Pullups & Deadlifts

https://youtu.be/3pjkhtB59LE

**PULL-Ups -
Pullups- angled handle 62 total reps bwtx8, 8, 8, 10, 6, 7, 6, final set filmed ...
Then close neutral grip -
bodyweightx6, 6, 6, 45lbx2, 35lbx3, 2
**DEADLIFTS -
255x5, 265x2, 285x2, 305x1, 315x1 - then 295, 275x1, 255x6
** T-Bar Rows Rows -
100x12, 110x10, 115x?
*******
Hammer Strength iso low alternating 1 Arm cable low Rows--
45+25psx15,12, 9
55x12,12, 10
*** ***
Seated Wide cable Pulldowns-
Alternating behind neck Pulldowns
125x12, 12
125x10, 8
******
Hammer Strength iso seated leg curl - started with 45s to 45+25, then dropped total 120 reps
Hammer Strength iso leg Extensions- started with 25s to 35, dropped to 15 total 100 reps
****
Finished with
Lying leg curl from 120 down to 45
***

[charlievanriper]

Alright here is Aug 12th work
NEW OVER 60 PR 175lb Military press- fasted, without stims or pre workout
Early Morning work- Military press- alternating with flat bench
MP- 115, 125, 135, 155, 185, 205, 225, 245, 255x1
BP- 135, 155, 185, 195, 205, 225, 235, 245, 255x1
MP-165, 175x1 filmed New Pr..



BP- 235x3, 2

Then worked with jay for an hr before starting my session again with
5 sets bench press- 225x4,5,5, 5 filmed, 5



Next up more heavy ****...

Seated Arnold Presses- 50x5, 60x5, 65x4, 70x4 New pr..



BodyweightDips



************
Now back to Aug 8th

Thursday Aug 8th 2019 *
At VASA -

Started with 30 minutes Sauna time...
today getting in DB work
***********
*DB Low incline- 75, 85, 100, 105, 110x1, 100x5, 100x5, 105x3, 80x12
*Barbell bench - 185x2, 205x2, 225x1, 235x1, 245x1, 255x1, 265x1, 265x1 , 275x1....
*******
Seated Arnold press - 40x12, 45x10, 55x8, 65x3

https://youtu.be/PCSFnu2nbtA

Alternating with
Military press- 135x6, 145x3, 145x1
Barbell Incline press- 190x2, 205x1, 205x1, 205 fail point

[charlievanriper]

now for Aug 12th

Published on Aug 12, 2019

Early Morning work- Military press- alternating with flat bench
MP- 115, 125, 135, 155, 185, 205, 225, 245, 255x1
BP- 135, 155, 185, 195, 205, 225, 235, 245, 255x1
MP-165, 175x1 filmed New Pr..



final BP- 235x3, 2

Then worked with jay for an hr before starting my session again with
5 sets bench press- 225x4,5,5, 5 filmed, 5



Next up more heavy ****…

Seated Arnold Presses- 50x5, 60x5, 65x4, 70x4 New pr..



Finished with 2 sets BODYWEIGHT DIPS 30 and filmed 29

[charlievanriper]

NOW Thursday Aug 15th 2019 * Round 1
At VASA -
Started
Bench press and Standing Military press
Triples to 215, then BP-singles 225, 235, 245, 250, 265x1 failed @275. Dropped to 225x5, 227.5x3x 10 sets



......
MP-Doubles to 145, 155, 165, failed @175 NEW OVER 60 PR 177.5x1,1 ..



dropped to 155x3, 2, 135x6, 5, 5, 4.. 115x12, 10, 12, 95x15, behind neck 95x11
***********
*DB Low incline- attempted 105s failed
*******
finished with 2 sets BODYWEIGHT DIPS 35 reps each filmed set 2

[JohnButz]

Great update Charlie! Congrats on the Press PR!

[charlievanriper]

I'll get the vid up as soon as I can find out why I cant get an EMBED code from youtube..
Anyway John that Over 60 yr old 205lb military press is coming soon brother...

[charlievanriper]

Great update Charlie! Congrats on the Press PR!

videos are up, Not that anyone is interested in watching. Hell no one has visited my youtube channel in 5 yrs or more