Then hit these on November 29th
FRIDAY November 29th 2019
Warmups for Delts then
___________________
Seated Overhead press- 95x3, 105x3, 115x3, 125x3, 135x2, 145x1, 155x2, 165x2, 175x1, 177.5x1 New Pr. Then dropped to 132.5 for 11 reps.
_____________________
Flat bench press- 155, 185 for 2 each, 205x5, 225x4, 235x1, 255x1, attempt at 275 force rep (35% assist, great finisher )
_____________________
Pushups incline - 40, 25
______________________
DB side cable laterals- with strap each Arm
Front 20lbx16- rear 15lbsx11
Front 25lbx6- 20lbx10- rear 15lbsx10
______________________
Short rope cable pressdowns
45lbsx13, 35lbsx15
**********
Short bar cable pressdowns
55lbsx15, 65x10, 85x8, 95x6, stackx4
***********
Long rope pressdowns
30lbsx13, 10, 7
************
Short bar reverse Pressdowns-
4 sets of reps to fail
|
Thread: "charlie gets swole in 2017
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12-03-2019, 07:40 PM #211
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Last edited by charlievanriper; 12-11-2019 at 03:58 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-03-2019, 07:43 PM #212
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
MONDAY December 2nd 2019 morning session
Chest / Shoulder/ Triceps day
______________________I
My session Alternating
**Barbell Bench- Worked up to 205 -5 reps each
**Barbell Incline press- Worked up to 185 - 5 reps each
**Standing military press- Worked up to 115 - 5 reps each
then hit Pre workout 1 scoop mutant Madness then
**Barbell Bench- 205x5, 215x2, 225x4, 235x1, 245x1, 255 failed , 4 sets 205x5, 5, 4, 3.
**Barbell Incline press- 185x1, 187.5x1, 190x2, 195x2, 200x1, 205 failed, 175x1, 4 sets 155x5, 5, 5, 4
**Standing military press- 125x3, 135x3, 145x1, 155x1, 160x1, 165 failed, 4 sets 125x5,
Then
_____________________
Close grip barbell press- 135x15, 155x6, 185x4, 3, 3, 3,
_____________________
Standing French press with Cambered bar
30x25r, 40x20r, 50x18
1 arm cable laterals- 2 sets 25lbx6- 15lbx20 repeat
** long Rope pressdown 3 sets 30lbx12
**1 arm reverse Pressdowns- 3 sets 15x15
**hammer Strength decline press- 45ppsx30r, 55ppsx25, 55ppsx20
**short bar cable front raise alternating with 1 arm cable front raise 2 sets
2nd set filmed
________________________
Thursday will be at it again..
would love to have you follow me on Instagram @charlievanriperOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-11-2019, 03:59 PM #213
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
alright todays work in video
Finished the day with some assorted Crossovers, Cable Triceps work and a couple sets pushups to fail each set
_______________________Last edited by charlievanriper; 12-14-2019 at 07:08 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-14-2019, 07:29 PM #214
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
FRIDAY December 13th 2019
_____________________
Standing military press- 95x8, 115x8, 135x8, 145x1, 155x1, 165x1, 167.5x1 then dropped to 135x6, 6, 140x5, 4, 4
alternating
Flat bench press- 155, 185, 205x2, 207.5, 210, 212.5, 215, 220x1, 225x2, 225x2, 225x1, 227.5x1
______________________
Switched to Barbell incline press- 135x10, 155x8, 175x5, +1.25psx4, + 1.25psx4, +1.25psx4,
alternating
Standing DB Laterals- 20lbx10, 25lbx10, 30lbx6, 30lbx5, 25lbx6, 25lbx6
______________________
Standing Behind neck press- 75x10, 95x10, 115x10, 135x10
______________________
Then
Barbell CGP- worked 135x10, 155x5, 185x4, 195x1, 205x2, 225, 240 N PERSONALBEST,
250 slight assist
___________________
Then 2 burn sets hammer Strength decline press
Resting till MondayOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-15-2019, 06:47 PM #215
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12-17-2019, 12:57 PM #216
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-17-2019, 01:23 PM #217
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
well since No-one wants to learn how to lift, properly build Strength and muscle, eat properly or just talk about how At 61 yrs old total Natural, meaning I am fighting uphill without assistance giving chemicals. Where on the same morning I put up and exhausted my system with a maxed 145lb behind neck press total 24 reps, 3 sets of 3 of 225lb on flat bench, 4 sets working to 225 lb barbell incline for total 16 reps then nailed seated overhead press- 8 sets working to 180lbs then 2 burn sets total 50 reps then after all that I nailed 7 sets multiples from 185 to 255x3 on CGBP total 21 total reps,
AND HERES THE MAIN VIDEOS *******S
175
180
255 CGBP
IF YOU DONT LIKE MY VIDEOS & POSTS PISSOFF & JOIN MY PERMA BLOCK/ IGNORE LISTLast edited by charlievanriper; 12-18-2019 at 09:18 AM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-17-2019, 01:51 PM #218
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
So Let me get this straight.... At 61 Natural meaning fighting uphill without assistance giving chemicals on the same morning I put up and exhaust my system with a 145lb behind neck press 24 reps, 3 sets of 3 of 225lb on flat bench, 4 sets working to 225 lb barbell incline total 16 reps then nailed seated overhead press- 8 sets working to 180 then 2 burn sets total 50 reps then after all that I nailed 7 sets multiples from 185 to 255x3 on CGBP total 21 total reps
YET You all act like that's Nothing wow ... WTF Guess when I hit 275 you'll just throw a like and go back to your useless DB fLYES AND MACHINES LOSERSOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-17-2019, 08:24 PM #219
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
well fuch ya all in the Ass
Fuch off
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-17-2019, 08:41 PM #220
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12-17-2019, 09:36 PM #221
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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12-19-2019, 06:47 PM #222
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
New thread link and also link in signature
61 natty & Jacked
https://forum.bodybuilding.com/showt...hp?t=177852771Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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