|
Thread: "charlie gets swole in 2017
-
10-24-2018, 01:28 PM #91
-
11-09-2018, 11:24 AM #92
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Dam bro seems we are getting old, High doses of fish oil and Curcumin get me thru the days, Glad to hear your still Grinding brother.
Injury seems to be getting better daily now, I have been slowly building back up and Monday I hit 215 again and Military Presses are back to 145 so getting strength back. Today I plan on attempting 225 on bench but thats later today.
Yesterday I decided to start doing some cooking videos for ******** and my YouTube channel so Hope you guys like these. Yesterday I did Beef Chorizo and Eggs
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
-
11-26-2018, 09:00 PM #93
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
NEW WEEK LOOKS LIKE PROGRESS
Final numbers
Warmups- Warmups-
Military press - 111, 125.5, 135.5, 147, 161x4 singles
Flat bench - 135, 165, 185, 205, 220x3 ,singles, 222.5x1
DB Laterals - 15lbx10, 10, 10, 10 -
Now time to hit these
singles each - Military press, Rack Pulls, Flat bench........
Military press - 163.5x2 singles,1,1
Rack pulls - 297x2 singles, 302.5x2 singles
Flat bench -225x2 singles, 1, 1
Then Alt
DB presses low incline 85x4, 65x13
Wide Neutral grip cable Pulldown
146x5,156x5, 166x5, 176x5, 186x3
Behind Neck press 95x10, 10, 10, 10
DB flyes 45x8, 8
DB Laterals 25x8, 8Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
11-28-2018, 03:35 AM #94
Numbers are impressive. The young ones soon will learn how hard to accept what one can do and what one no longer cannot do. Most of them will never survive the art of aging with pride. I know we both are doing fine, actually more than fine.
Glad you are still with us, wish someday I could buy you a drink or two.🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
11-30-2018, 11:11 PM #95
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Warmup
Standing Military press - in sets of 4-
115, 125, 130.5, 136.5 -- then singles to current max - 142, 147.5, 155, 161, 166.5, 172x1 NPB
Rack pulls - 275,x4, 280, 285, 290 - 295, 297.5, 302.5, 308, 310.5, 313.5, 317 NPB
Bench - singles in 10lb increases from 135 to a new Post injury best 230
Wide grip pulldowns- 155x5, 5, 157.5x5, 4, 160.5x4, 163.5x4, 166x4. 171.5x4, 181.5x1
Seated kettlebell laterals- 25lbx10, 10, 10, 10 ....
Seated bent over kettlebell laterals-
25lbx6-15lbx10, 5-8, 5-8, 5-8
Seated DB Shouler press -
45lbx10,10, 10,10
DB flys low incline -
45lbsx10, 10, 10, 10
Rack pulls -
304x1, 1, 1, 1,
Finishing with Seated overhead presses 135x5, 135x4
Post w/o dinner was Turkey ChiliOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
12-02-2018, 08:19 PM #96
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Charlies a cooking again
FINAL SESSION NUMBERS
Military press - Singles 111 to 166.5 in 10lb increments then failed @171, 166.5x1, 1, 1, 1
Rack pulls - 255x5, 265x5, 275x4, 185x4, 195x4, 2, then 305 to finish
Flat bench - 135, 165, 185, 205, 225x1, 230, 235x1 growth progress..tried 240 failed
Wide grip cable Pulldown 146x6,156x6, 166x6, 176x5, 186x3
Now
Alt
Wide grip Behinde neck cable Pulldown
115x8, 8, 8
DB Laterals 25x12, 10, 8
Finish with
DB flyes 45x10, 10, 8Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
-
12-25-2018, 05:32 PM #97
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Merry Christmas freinds
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
12-29-2018, 11:01 PM #98
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
SATURDAY TRAINING Dec 29th
warmed up to working weight
Military press alt with Rack pulls
MP 10 Sets of 2 from 135 to 160 then singles to 177 in 2.5 lb per side increments alt
RPs 10 sets sets 2 from 270 to 300 then singles to 330
Then continued singles on
Military dropped to 174.5 for 1, 1, 1, 1, 1
Rack pulls 330, 335, 340, 345, 352.5 added in
70 degree vertical Leg press 3pps
345x6,
then inside for
Mid high DB incline Press -
85x4 (filmed) 65x10
CGBP - 2 sets - 165x8x8
Seated DB Arnold press
45x15, 45x10
DB flyes with 65lb- 2 sets alt with kettlebell laterals-
65x7, then burn set 45x10
25lbx10, 20lbx17
then went back for a single test set 65lb Arnold Press filmed
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
01-03-2019, 09:39 PM #99
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
01-10-2019, 08:29 PM #100
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Thursday January 10th training blasting shoulders / minor chest
Pre Evlsports BCAAenergy Jalapeno limeade
Military P- 155x1, 165x1, 170x1, 175x1, 180x1, 185x1
Alt
Seated DB Arnold press -
45lbx12, 45lbx12, 45lbx12, 55x9, 65lbx8, 65x7
wide neutral grip cable Pulldowns- 170x5, 170x5, 170x4
Alt with
DB press- DB mid high incline press -
45lbx20, 45lbx20, 65lbx7
Wide behind neck Pulldowns-
115x20, 125x10, 125x10
Alt with
Seated DB Laterals-
20lbx20, 25lbx10, 20lbx18
session finished
Last edited by charlievanriper; 01-10-2019 at 08:53 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
-
02-04-2019, 06:52 PM #101
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
well restarting my logs are beginning to look like a waste of time
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
02-05-2019, 07:24 PM #102
-
02-05-2019, 10:41 PM #103
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Thank you I was just wondering if anyone cared. Glad at least one reads them lol
I'll post up todays vids in the morningOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
02-06-2019, 10:29 PM #104
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Tuesday February 5th
Wide grip Behind neck Pulldowns alt with high incline press
115x10, 125x10 / 125x10, 135x10 / 135x10, 145x10 / 145x10, 155x10 /
150x5, 165,175,185,195
200x1/ 150x5,
205x1
Now 105x19, 157.5x11
DB flat bench press 85x10, barbell shrugs 225x10 / DB press 85x7, shrugs 225x10 /
DB low incline flys 65x6, DB laterals 25x12 / 55x6, 25x9 / 45x14, 20x16
Time for food.Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
-
02-23-2019, 08:41 PM #105
-
02-25-2019, 06:10 AM #106
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Tried for about 14 months I think, just found it hard to keep muscle Nd weight up, plus missed my burgers lol
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
03-31-2019, 08:07 PM #107
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
SUNDAY March 31st 2019
Military press off the pins singles Shoulder level - 135x4, 145x3, 155x2 ,165x1, 170x1, 175x hard single (working strength back up) cut 20% for 2 or 3 sets
Alt with
Rack pulls - 275x4, 290x4, 300x3, 305x4, 305x4, 305x1 1,1, 315x1, 315x1,
Mid Barbell incline press- 135x6, 145x6, 155x6, 165x6, 175x6, 175x5, 195x1, 205x1, 215x1 filmed ...then 225x1 filmed uploaded to my YouTube channel
Coming up
Seated Overhead presses- 135x6, 6, 7, 8, 4
Alt with
Bodyweight SISSY SQUATS- 15, 12, 10, 10, 10
Then
Bent rear Lateral raises - 25x15,15, 20lbx20
Low incline DB Flyes- 45x15, 15, 35lbx20Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
05-20-2019, 01:03 PM #108
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Alright Oct just a couple months away I am planning to close this thread ending a long run but I plan on Starting a whole New thread so I can show my OVER 60 Journey ..
I hope if you find my threads worth following that you will continue to follow the upcoming New Thread . In the meantime all continues as it has since I joined bodybuilding.com in 2006. My ******** page, my Instagram and my YouTube channel are all still vary active and can be found under charlievanriper ..
I am going to Continue to post here until OCTOBER 2019Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
-
05-20-2019, 08:39 PM #109
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Lets post some current videos
Heres some Old man strength for ya
highlights from sunday 5/12
Thursday 5/16
Friday 5/17
today was a Volume day with 60% of max on all lifts. next week I'll get back to pushing hard againOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
05-21-2019, 11:09 PM #110
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
today was another Volume day for Back and Biceps with 60% of max on all lifts.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
05-25-2019, 01:53 PM #111
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
more catching up my now Over 60 journal
Tuesday MAY 21st Training
Lower back another day of 60% lifts
Starting with
Rack Pulls 60% of Max ALTERNATING close grip
Set 1- 220x16r // 97.5x2, 107.5x2, 112.5x1, 117.5x1, 127.5x1, 132.5x1, 137.5x1, failed@142.5 ..... Now 142x60%
Set 2- 220 // close grip 86
Set 3- 220 // wide grip 86
Set 4- 220 // close grip 86
Set 5 - wide grip 86x8+2.5 ps
Then
Box Squats- ALTERNATING Low Rows with 24in Neutral grip bar
Set 1- 162.5 then increased to bodyweight // 109
Set 2- 181.5 // 109
Set 3- 181.5 // 109
Set 4 - 181.5 // 109
T-Bar Rows
Set 1-120 / Set 2-120 /
Set 3-120
Alternating with
Reverse Grip barbell Rows 4 Sets -
Set 1 -122.5 / Set 2 -122.5 / Set 3-122.5
DB Rows 85 / 85 / 85x8 filmed
THURSDAY MAY 23rd Training
Starting with
flat bench work -
Set 1- 155, 185, 205, 215, 225, 230, 235, 245, 250, 255x1 filmed (sorry made a mistake that was 250 so I did an additional rep @ 255) in anycase that 10 reps In a row limited rest .....
Set 2- 180 to fail
Then
DB flat incline Flyes - - -
Set 1 - 55lb, 45lb, 35lb
Then
DB Low incline bench Press-
Set 1- 85lb, rested about 2 minutes
Set 2- 85lb, limited 1 minute 85lb
Set 3- 65lb to fail, straight to 45lb to fail
Then
DB Low incline Flyes - - -
Set 1 - 45lb followed by Neutral grip DB Chest press Low Incline 45lb
Then moved to Chest finishers with
Set 1-Mid high incline flyes 45lbs then Neutral grip DB Chest press 45lb
Then
Standing Lateral raises 25lb kettlebell - 15lb kettlebell - 25lb kettlebell filmed
Then
Military press with Chains- vary light
Set 1- 115
Set 2- behind neck 95
Cooked
Friday, Saturday, Sunday and Monday will be complete Rest and recovery days then back pushing limits with heavy training againOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
05-25-2019, 02:11 PM #112
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Over 60 and killing life daily
Friday I Smoked some Wild Caught Alaskan Salmon, to have Salmon for the next 2 weeks
Saturday I am making an amazing Creamy Chicken and Organic Sauerkraut dish (keto awesome)
Sunday- Maybe Air crisp some chicken in my Ninja Foodie or Saute something awesome on my outdoor Patio Griddle
Monday I am Smoking again this time Pork Spareribs and Organic Grassfed uncured Beef dogs on Romaine leavesOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
-
05-26-2019, 08:40 PM #113
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Another day of carbs easily kept under 10 gr or less.
Prepped Pork Spareribs and have them bringing in the fridge for the Smoker tomorrow. Its salad, Pork Ribs and Nitrate free uncured Grassfed beef dogs and to stay low Carb they will be served on Romaine leaves ...Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
05-28-2019, 09:46 PM #114
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Over 60 and killing life daily
Heres what I do, if you dont like it tuff ****. I was here before most of you and I'll be here long after you've given up.. So follow along if you like and if you dont I dont give any fuks
Rack Pulls and Strict Curl training
Tuesday MAY 28th Training x3
Lower back
Starting with
Rack Pulls 70% of Max ALTERNATING Standing Curls with Cambered bar
Set 1- 255x10r / 87.5, 97.5, 107.5 //
Set 2- 255x10r / 112.5, 117.5, 122.5 //
Set 3- 255x10r /122.5, 126, 127.5 //
Set 4- /112.5x4, / 255x10 // Done with Rack pulls (make a change here ) adding
Pull-ups
1st -bodyweightx8, 112.5x4,
2nd-bodyweightx6, 112.5x4,
3rd -bodyweightx6, 112.5x4,
4th -bodyweightx6, 112.5x4,
Then
DB Rows / ALTERNATING Low Rows 24in Neutral grip bar.
Set 1- 85x6 / 109x15
Set 2- 85x6 / 109x15
Set 3- 85x6 / 115x12
Finished with standing DB alt Curls with blaster
Set 1- 35lbx12, 45lbx6,
Set 2 - 35lbx10, 45lbx5,Last edited by charlievanriper; 05-28-2019 at 09:51 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
06-01-2019, 10:18 PM #115
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Almost 61 and still killing it
FRIDAY MAY 31st training updated
Chained Box Squats
6 sets-Alt with Standing biceps curl with easy Cambered bar
6 SETS set 6- 115 filmed
Rack pulls 6 SETS Set 6- 335x1 filmed
then 2nd session @ Vasa Gym
Standing Military press 2 sets
flat bench 205x2, 215, 225, 235, 245x1
Standing Ez Curl no backboard
105,115 filmed
125lb, 2nd (I miscalculated) its actually 125 filmed
Last edited by charlievanriper; 06-01-2019 at 10:28 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
06-01-2019, 10:41 PM #116
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
ALMOST 61 AND STILL KILLING IT, another day of Pulls
60 & 8 Months Old ....sitting @180lbs & killing it
Deadlifts Worked singles from 225, 255, 275, 295, 310, 315x4 singles
Now off to do some other things
Pull ups 4 sets
low Row Hammer strength 4 sets
Rear Delt Machine flyes 4 sets
High Pull Hammer strength 4 sets
Ab crunch 4 sets with 1 set each oblique
then pool and sauna time
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
-
06-06-2019, 03:16 PM #117
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
Almost 61 and killing life daily, Can you keep up with this Old man :)
MONDAY June 3rd 2019
focus Chest / Shoulders/ Triceps
Including Crystal
Bench press - 6 sets heavy to 245 then 225x3 sets ( crys 4 sets to 120 then 2 sets 165)
then Then Shoulder work 2 sets
Seated DB press - worked 70 to 80 set 2- 85x2+1 FR (CRS-Set 1-15x3, 20x3, 25x2 dropped 4 Sets 20lbx5)
Then Chest work 3 sets
DB low incline press -
Filmed Set 3- 95x3 (crys- 25x8)
Then finished working some Hammer Strength, some cable and DB finishers..
then 30 minutes in sauna..
/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\
Until the roof, (Until the roof)
The roof comes off (The roof comes off)
Until my legs, (Until my legs)
Give out from underneath me,
I, I will not fall,
I will stand tall
Feels like no one can
Beat meOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
06-11-2019, 02:04 PM #118
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
June 4ths session Over 60 and killing life daily
Over 60 yrs old Topped out today with 325 then Pulled a muscle Attempting 335 crap
My 0ver 50 wife Crystal maxing today 215
Last edited by charlievanriper; 06-11-2019 at 02:11 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
06-11-2019, 02:19 PM #119
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
June 7ths Strength test Curls Over 60 and killing life daily
Over 60 New Personal Best 130lbs
Attempting 135 (actually had to give in to the bar as I felt this one in my hip)
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
-
06-11-2019, 02:27 PM #120
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,983
- Rep Power: 16647
MONDAY June 10th.... Over 60 & killing it
MONDAY June 10th 2019 '''
Session was awesome
focus Chest / Triceps
DB flat bench- (I want 100s)
Crystal- 25x6, 30x5, 30x5, 30x5, 30x4
Charlie- 75, 85x3, 95, 105x1, 110x1 success, filmed 115xfailed I'll get this next time
Then switched to Bench press -
Singles to 245+ ( crys to 125)
Crystal- singles 165 to 120 then 125 next goal 130
Charlie- singles 175 to 245, failed 255 Dam
Barbell incline
Crystal- 3 sets barx8, 50x6, 55x6
Charlie-185, 195, 205 new pr, attempt @210 failed not giving up on 225 just yet
Chest finishers
Crystal- hammer iso bench press- 25x8,6,4
Crystal-machine Flyes- 4 sets
Charlie- hammer iso bench press-45x20, 45+25psx7, 45+10psx
Charlie- machine Flyes- none stop 130x17, 135x12, 140x9, 140x7
Triceps
Tri pushdowns- 3 sets
Crystal- 30x8x3
Charlie- 65x8+75x7, 75x8+65x8+45x6
Triangle pressdowns- 3 sets
Crystal- 35lbs
Charlie- 75lbs
Shoulders with DB laterals 35x5
Crystal- ?
Charlie- 25x10, 30x8, 1 arm 35x8, 25x12Last edited by charlievanriper; 06-11-2019 at 02:33 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
Bookmarks