"charlie gets swole in 2017

[charlievanriper]

Sunday Funday 1st day of the week January 29th

_Great day, Sunday funday
Wakeup weight 178.9 @13.4% bf
Started with GaspariNutrition AminoJet

_Meal 2 time - Grits and egg whites
35 gr protein, 90 gr carbs



_Meal 3- Green Beans and Tuna

_training prep 1st Gaspari PlasmaJet


_Then a juiced pre w/o with an Apple, Lemon, garlic, BCAAs, lemon, cayanne, half serving Gaspari super pump sample
Remember I have decided to cut overall volume for more individual sessions..

_ I’m so Sick of people and thier BS, 35 yrs of my life I’ve given to this industry and learning and these people think I have an obligation to help them for free and tell me oh I cant afford to pay you, yet I see them going out to dinner, bragging about their new car or the toys they add on to their cars and homes.. **** that, you want to learn from those that EARNED it OPEN YOUR ****ING WALLETS
Anyway if anyone wants to deny I don't know my **** better take a look at their overweight self and then look at what a clean lifetime natural drug and Hormone free over 58 yr old man looks like.

_Holy ****, first I thought I finished with 90's last session but it 80's
As you can see these are full 90's,


_Today its 4 sets plus 1 finisher, sets are out 50 steps and 50 back
Basically I am carrying a 180 lb dead body 25 yards out and back,
These Really stress the whole body more than anything I have ever done
These will be done with Flat bench – done in sets of 2 till? Then 4 sets 225

_ FARMERS WALKS – Set 1- 90lbs per arm

_FLAT BENCH PRESS – Set 1- 165*2/185*2/ 205*2

_FARMERS WALKS – Set 2- 90lbs per arm

_ FLAT BENCH PRESS – Set 2- 215*2 / 235*2 / 225x3

_ FARMERS WALKS – Set 3- 90lbs per arm

_ FLAT BENCH PRESS – Set 3- 225x3 / 225x3/ 225x3

_ FARMERS WALKS – Set 4- 90lbs per arm

_MID INCLINE PRESS - Set 1- 15 reps (115)

_Time to kick these up to 100 per arm


_ FARMERS WALKS – Set 5- 100lbs per arm - out 25 steps out & back



_DB Delt triad 20lbs 1 set each front, rear, lateral SS w/ 100lb plate shrugs and continued to pump the upper chest with

MID INCLINE PRESS 3 MORE SETS 15
_Shaker with fruit & Protein

_final meal Tamale, 3 eggs (2 white, 1 whole) with salad

[wasmeFINAFLEX]

How do you find the plazma jet vs other NO products you have used?

- reads like a great session

[charlievanriper]

Better than most I've used, understated with stims though as I've always needed additional caffeine. Finalflex I've yet to try

The session was off the charts hitting those 100's was insane. Going to work those thru the week then next week kick it to 105 per Arm 😆
The more overall body stress and activation the higher Hormone production

[charlievanriper]

a little rest from training after those Farmers Walks yesterday

_So a few BW pull ups (still feeling that pull when doing them so did a few more sets less reps)
some pump push ups inclined with raised handles then

_Cardio session 1 with 5lbs per leg ankle weights
35 min total 5 min cool down
2.20 miles uphill incline 20-25%
1430 ft Elevation
Total calorie 521 / fat cals 163

-One more short intense session on the Incline Trainer tonight with vest then bed

[wasmeFINAFLEX]

Better than most I've used, understated with stims though as I've always needed additional caffeine. Finalflex I've yet to try

If you wanna pm me your address I will see about sending you a couple of samples of Stimul8

[charlievanriper]

If you wanna pm me your address I will see about sending you a couple of samples of Stimul8

sure thing always willing to try new things
2 videos uploading and yet to post closing out today

TUESDAY January 31st week 5 of 2017
progress is moving solid forward as planned

_5 am -Wakeup Started with Gaspari Nutrition AminoLast in juiced lemon
_Meal 2 approx 9 am – sprouted bread Buttered toast, 2 egg whites 1 whole egg , half Avacado

_Meal 3 approx noon - Sardine Tacos in Romaine lettuce leaves

_Training prep -2pm - Gaspari PlasmaJet
_Then 245 pm - Sample serving Gaspari super pump

_ 3pm a qt bottle water with 10 gr BCAA’s

_Today its 3 sets with 100lbs per Arm, These will be done as Giant sets with Wide Grip Pull-downs and 70 Degree Leg Presses



* Set 1- FARMERS WALKS - 100lbs per arm -33 steps out -15 sec rest 33 steps back
*WIDE CABLE PULLDOWN - 105*25
*70 DEGREE LEG PRESS -345*8

*Set 2 - FARMERS WALKS - 100 Per Arm 26 out rest 1 min rest 26 back
*WIDE CABLE PULLDOWN - 115*20
*70 DEGREE LEG PRESS- 345*8

*Set 3 - FARMERS WALKS - 100 Per Arm 25 out rest 1 min rest 25 back
*WIDE CABLE PULLDOWN - 115*21
*70 DEGREE LEG PRESS -345*10 / did a 4th final 365*
_NEXT WAS
*Set 1 - Hyperextensions 20 reps
*Low Cable triangle Rows -20 reps

*Set 2 -- Hyperextensions 20 reps
*Low Cable triangle Rows -20 reps
*Wrist rollers 7.5 lbs forward / reverse / REPEAT / REPEAT



*2 sets sumo deads 255*6 / 275*5
*Cambered Ez bar with thick grips 65*15 /65*12
Done.

_post w/o weight 177.9 so
_Shaker with fruit & Protein
-Cod , 2 whole eggs, steamed Broc****

_final meal – EGG WHITES & GRITS

[charlievanriper]

THURSDAY Febuary 2nd week 5 of 2017

_5 am -Wakeup Started with Gaspari Nutrition AminoLast in juiced lemon (last serving )
_Meal 2 approx 8 am – Greens Juice with 4 egg whites, half Avacado, half apple

_Meal 3 approx noon – Tuna and Salad

_Training prep -2pm - Gaspari PlasmaJet
_Then 245 pm – Pre of Creatine, Beta A, Carnitine, Citrilene Malate, 100 mg Caffeine, Red Panax Ginsing
_ 3pm a qt bottle water with 7 gr BCAA’s this time with (MAN sports BCAAs that came in today )

_Today got 4 sets with 100lbs per Arm, These will be done as Giant sets with Neutral Wide Grip Pull-downs and 70 Degree Leg Presses



*Set 1 - 70 DEGREE LEG PRESS -345x10
* FARMERS WALKS - 100lbs per arm -35 steps out – 2 min rest 35 steps back
*WIDE CABLE PULLDOWN – 112.5*20
*70 DEGREE LEG PRESS -365x6 /

*Set 2 - FARMERS WALKS - 100 Per Arm 35 out rest 2 min rest 35 back
*WIDE CABLE PULLDOWN – 117.5*20
*70 DEGREE LEG PRESS- 365*5 / rest 5 minutes 365x5

*Set 3 - FARMERS WALKS - 100 Per Arm 25 out rest 2 min rest 25 back
*WIDE CABLE PULLDOWN – 117.5*15
*70 DEGREE LEG PRESS -365*5 /

Set 4 - FARMERS WALKS - 100 Per Arm 25 out rest 2 min rest 25 back
*WIDE CABLE PULLDOWN – 117.5*12
*70 DEGREE LEG PRESS -375*4 total faiure on rep 5
*2 sets Wrist Rollers 7.5 lbs forward / reverse / REPEAT
*DB Hammer curls repped to fail - sets with blood restricted at top of Arm.
*DB standing Alt curls Repped to fail - sets with blood restricted at top of Arm.



_Shaker with fruit & Protein

_treated myself to Pizza Supreme small

_final meal –1 cup EGG WHITES & Spinach

[charlievanriper]

Feel free to contact me or follow me on ********
@ https://www.********.com/charlievanriper

IG
@ charlievanriper

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@charlievanriper

[lonniej]

Nice vids Charlie...Great job on those farmer's walk's!!

[charlievanriper]

Thx Lonnie, there hard painful work but the benefits speak for themselves

_Woke to MAN Sports BCAAs with Lemon @ 5 am

_About 9 am - had 2 whole eggs 3 egg whites with Feta cheese and jalapenos side half Avacado

*Today is Pushing work, Low incline Bench, Seated Over-Head Presses, Triceps work including bringing back Dips with slow tempo count controlled movement, Shoulder width accessory work with Kettlebells and of course Push-ups body-weight work..

_okay now time for a Juice based pre w/o meal - Power Greens, Celery, Apple, Garlic, Cayanne, Ginger, Lemon , mix of Chia and Flax seeds
_
Then a serving Gaspari PlasmaJet

179.8 pre training



_Warm up 10 minute Incline Trainer
*Singles Low Incline Press 135 to 225
*Singles Seated Overhead Press 125 to 175
---
Core work set
*Singles Seated Overhead Press attempted 185 failed 180 *1 then 85%
= 155*5/4/2 then 30% 125*11/ 6
*Singles Low Incline Press 235 / 245 then 85%
= 205*4/ 4/ 3 then 30% 170*9 / 5
---
*Next Kettlebell Laterals 2 sets 25lbs
*Dips slow with 8-4-8 tempo 8 /6
---
*Kettlebell Rear laterals 2 sets 25lbs
*Incline Push ups 2 sets to fail
---
*Kettlebell Front raises 2 sets 25lbs
*Low incline DB flys 2 sets burn outs slow 8-4-8 tempo
----
_Shake with fruit and First Protein



_Ending weight 181.6 BF 12.4 % before Dinner

_Because life is awesome at PEI WEI  THIA Mango Steak Salad



_Life is Awesome at PEI WEI Spicy Tuna and Kung Pao shrimp Sushi



Now its The New Jack Reacher, some organic chili flavored Potato chips and a Bottle of Gnarly Head Authentic Dark and a an Organic dark chocolate Peanut Butter Treat for later

cup of Egg Whites before bedtime

Feel free to contact me or follow me on ********
@ https://www.********.com/charlievanriper

IG
@ charlievanriper

Twitter
@charlievanriper

[wasmeFINAFLEX]

Nice food porn my friend

[charlievanriper]

Well with Gaspari Plasmajet Hit the den after

*10 min on the incline trainer starting weight 180 today

*Then warm up sets dips x3 sets just 5r

*Seated Overhead press 135*3 / 145*2 / 155*1

*Incline pushups 2 sets 5

_Then Primary

*Ovr HD press 165*1 /170*1 /175*1 then 15% for 147.5*5,4

*DB MID INCLINE 75*8, 8 ,6, 6 THEN 55*15,10

_Next up Some standing military press & Triangle Pulldowns

*Standing military press with chainz so
Set 1- 105*3- 30 sec + 115*3
Set 2- 125*3- 30 sec + 135*3
Set 3- 145*3- 30 sec + 155*1

*Triangle Pulldowns
Set 1- 115*15
Set 2- 115*12
Set 3 -115*12

_Next

*kettle bell Front raises with body weight dip

*kettle bell Front raises Set 1 - 25lb*12

*Dips Bwt Slow tempo count * 6

*kettle bell Front raises Set 2 - 25lb*12

*Dips Bwt*6

*Set 3 - front raises 20lbs*20

*Dips no 3rd set

_Flat bench & Plate shrugz

*Flat bench Set 1-Plate shrugz -145*6 - 100*8
*Flat bench Set 2-Plate shrugz -155*5 - 100*8
*Flat bench Set 3-Plate shrugz -175*5 - 100*8
*Flat bench Set 4-Plate shrugz -195*4 - 100*8
*Flat bench Set 5-Plate shrugz -205*3 - 100*6

-Kettlebell Laterals & SA Pull-downs

*Kettlebell Laterals - Sets 1- 25lb*10
*SA Pull-downs 75*15
*Kettlebell Laterals - Sets 2- 25lb*10
*SA Pull downs 75*15
*Kettlebell Laterals - Sets 3- 20lb*20r
*SA Pull downs 75*10

_Gonna try to pump out some push ups bui my Arms and delts are screaming right now

*Push ups were a bust, to much pain


_Post w/o will Beat and greens juice and

_then cod and a sauted potato with peppers and Onions

_Bedtime - Egg whites and Spinach

[charlievanriper]

THURSDAY Febuary 9th week 6 of 2017

_5 am -Wakeup Started with MAN Sports BCAAs in an Orange, Beet, lemon and spinach Juice

_Meal 2 approx 830 am – Coffee and Wfey Isolate

_Meal 3 approx 1130 am – Eggs, Hot Peppers, cilantro, lime and green onions, side half Avacado and Sprouted grain Toast

_Training prep -130 pm - Gaspari PlasmaJet

_Then 230 pm –qt bottle water with 7 gr BCAA’s this time with (MAN sports BCAAs

*1st - Sumo Deads 275x5 / 275X5 / 315X3

*Set 1 - FARMERS WALKS-100lbs per arm–30 STEPS OUT NO REST 30 BACK
*WIDE CABLE PULLDOWN – 115*15
*70 DEGREE LEG PRESS -365x12
*PLATE SHRUGS -100x8 +45x25

*Set 2 - FARMERS WALKS - 100 Per Arm 30 OUT NO REST 30 BACK
*WIDE CABLE PULLDOWN – 115*15
*70 DEGREE LEG PRESS- 365*10 + 5
*PLATE SHRUGS -100x8 +45x25

*Set 3 - FARMERS WALKS - 100 Per Arm 25 out NO rest 25 back
*WIDE CABLE PULLDOWN – 115*15
*70 DEGREE LEG PRESS -365*10 + 5
*PLATE SHRUGS -100x8 +45x25

*Set 4 -WIDE CABLE PULLDOWN – 125*8
*70 DEGREE LEG PRESS -375*6
*T-BAR ROWS 115X15 +10

*Set 1- Barbell Curls 65x10
*Wrist Roller - 7.5 lbs forward / reverse

*Set 2- Barbell Curls 65x10
*Wrist Roller - 7.5 lbs forward / reverse

_Dinner Pizza and Antipasta salad from Bucca de Beppo

a bag full of Samples from Finaflex came in today so tomorrow on Oush day I will be trying Stimul 8 instead of PlasmaJet

[wasmeFINAFLEX]

a bag full of Samples from Finaflex came in today so tomorrow on Oush day I will be trying Stimul 8 instead of PlasmaJet

Excellent, looking forward to hearing what you think!

[charlievanriper]

Excellent, looking forward to hearing what you think!

Thx man really appreciate it. Couple days of Stimul 8 and some other of your products to check out

[charlievanriper]

FRIDAY Febuary 10th week 6 of 2017

_5 am -Wakeup Started with MAN Sports BCAAs

_Meal 2 approx 930 am – Coffee and Whey Isolate

_Meal 3 approx 1230 pm – Eggs scrambled with garden fresh Hot peppers, green onions, cilantro, lime Green beans over Sprouted grin toast. Another flavor of the Bob Marley Jamaican Blue man coffee (I like this one too)

_Training prep -230 pm - Only one way to beat off the hate and Disrespect and that's to out train and beat the haters at their own Game, So its off to prep for a Push day in Charlies Iron-den, today I get to try a product from FinaFlex called Stimul 8 instead of Gaspari PlasmaJet

_Then 300 pm –A qt bottle water with 7 gr BCAA’s MAN sports BCAAs

*10 min warmup on incline trainer..

*Standing military press chainz 115*15....then



*Set 1 - Seated overhead press 115*3 /135*3 / 145*3 with Front Squats 6r Seated calf press 20r

*Set 2 seated over head press 155*2 / 165*2+1 with Front squats *8
seated calf 15r

*Set 3 Seated Overhead 175*1 (extremely hard single) then 10%=157.5*5 with Front squats 10r & Seated Calf 10r

_Going to add some leg press today again since it's the weekend

* Set 4 – 157.5*4 / approx 25% of 180 (Mondays max) = 135*8 - done with Front Sq and calfs and added Leg Press 365x10
|
*Set 5 – final Overhead 135x6 / Leg Press 375x10

_Strength with the Stimul8 seems solid Total stim heavy and love it.



*Set 1- Farmers Walks 100lbs per arm 30 steps out 1 min rest 30 back
Flat press 135x2/ 185x2/ 205x2
70 degree Leg Press 395x8

*Set 2- Farmers Walks 100lbs per arm 30 steps out 1 min rest 30 back
Flat press 215x2/ 225x2+2+2

*Set 3- Final set Weighted Carries (farmers walks)
70 degree Leg Press 405x5



*Low incline DB flyes 45x12 / 35x15

_Dinner Smashburger – Colorado burger with fries and a kilt lifter Ale

_Bedtime 1 cup liquid Egg whites

the energy and work accomplished with Stimul8 speaks for itself... I am impressed

[charlievanriper]

Saturday was a Rest and shopping day

Sunday Feb 12th 2017 week 7 in

Well so far today - Woke up 9 am to Lemon and warm water,

_Then 1/2 cup Liquid egg whites.

_Then Man Sports BCAAs, some Thermos, Then Hooked up a New Shelf Stereo, kicked up KANSAS the Ultimate collection "LOUD as ****"

*38 minutes on the INCLINE TRAINER with cooldown 30% incline, spd 30 plus, 2.5 miles, 2257 Elevation, Total cals 741 / fat cals 232

_BK Avacado and Eggs with hot pepper mix

_Next up thinking light as I am GRILLING New York Steaks for the late afternoon after Sundays Training so its Homeade Beef Jerky for my snack

_The MASTER prepares the center pieces of the days Meal, Fine Grass fed aged New York strip (if you don't think Master applies YOU have never been blessed to taste Charlie's specialties)



_While the dinner awaits a flame free home.. Its time to Stimulate some Strength some Hormonal stimlation and Stimulate some muscle growth. Working 5 sets today Standing Military press with chainz and Farmers walks.

*SMP 135*6 / 6/ 6 / 6 / 6

*FW 100* 50 / 50 / 105*60 / 110 per arm (ya holy ****) 110*20 out lost it at 17 back but I still had to go back and get the bastards lol

I'll tell you what I want YOU and the rest of you haters to pick up 110 lb DBs and carry them to the other side of Your gym if your gym even has 110s, then tell me that its easy and doesn't do anything lol

*2 sets wrist rollers



_Then grill was ready



_The final bloody product � Crystal did the green beans with EVOO 1/2 lb Bacon and seasonings and the home fries were frozen but delicious.



bedtime 2/3 cup Egg whites + 1/2 cup Organic Bavarian Yogurt

[charlievanriper]

Wow I used a new pre Friday spoke well of it, was actually excited to try it, anyway

Monday Feb 13th

THOSE DAM 110 LB Farmers Walks yesterday just destroyed me along with the Military presses so I just RESTED today

[wasmeFINAFLEX]

the energy and work accomplished with Stimul8 speaks for itself... I am impressed

Thanks man! Its pretty good stuff.. glad you enjoyed it.

Those steaks look awesome. (whats in the marinade)

[charlievanriper]

Thx Bro Marinade was basic liquid Mesquite smoke, Olive oil, Balsamic, sea salt and some Caribbean seasonings

TUESDAY FEB 14TH 2017

__5 am woke to 180 again staying steady
juiced a whole Lemon, Peeled half a Grapefruit, splash of cider vinegar with MAN SPORTS BCAAs. Supps cap Kelp, cap D3
then had 2 caps of a fat burner I have (decent formula), cap Yohimbe,

__Incline Trainer 35 minutes ...
50 minutes – 3.103 miles – 2500 ft elev
906 total calories – 283 fat calories

__Meal 1 - Post Cardio Coffee shake with Whey Isolate

__Meal 2 - 35 minutes later Egg whites, 1 whole Egg scrambled with hot pepper mix from my Garden & 1 Avacado

__Meal 3 - Pre w/o meal Sardine Tacos are back

_Pre w/o prep will start about 1 pm with PLASMAJET then I am combining half a serving FINAFLEX Stimul8 as an add on.

_Next hit a serving PlasmaJet
Now sipping a shaker of FINAFLEX Stimul8 listening The Best of The Doors

_Staring to get that ole Familiar buzz lol
time to carry my 110lb plates out to the alley and get ready for some Iron work.

_Alright doing things slightly different now that I'm over 100s 30 steps is 10 yrds so each set is 1 way

*PULLDOWNS Behind neck – 115X12,12,15,12,125X12
*FARMERS WALKS – all 10 yrds 0ut =1 set / 110’s, 110’s, then 115’sx5 yrds out, 9 yrds back, 115x6+5 yrd to put them away.
*T-BAR ROWS – 90x15, 15, 100x12, 110x10
*CONVENTIONAL DEADS – 2955x5, 295x5, 305x5, 5
*LEG PRESS 70 DEGREE SEMI VERTICLE – 395x10, 395x10, 405x10, 410x8



*Just finished set 4 and now to add 5 per Arm ya I know 115s crazy I know that's 230lbs




At bedtime plan is 3/4 cup egg whites 1/2 oz Raw pumpkin seeds

[charlievanriper]

Wen FEB 15TH 2017



__5 am wake up to a juiced a of half Lemon, squeezed Grapefruit, with MAN SPORTS BCAAs. Then

__Meal 1 – while driving to Crystals office Coffee shake with Whey Isolate

_Dropping my baby girl at her office
Heading out for the start of a long day. Training later Chest with my young Padawan



__Meal 2 – Having lox and creme cheese at Einstein bro bagels (Great staff as always) waiting for Trader Joes to open. Boy Thiers more unfriendly SNOBS in Paridise Valley than Scottsdale lol


_Well knocked off 2 Quick sets pushups 40 each before going into Trader Joes ( ya people looked lol gave me the WTF you doing look lol luv them looks just pisses people off )..
Got shopping done did 2 more sets 40 each beside my car same thing noone joined but I got the WTF you doing look lol
Stopping in to see my girl now

Home finally, just got back from Cosco and Salad with grilled chicken tenders from yesterdays Grilling. Couple killer deals today buy one get one free at Sprouts Market Paleo Pancake mix beautiful product 11 net carbs in a serving, 2lb bags frozen Shrimp 40-60 count, 1.99 lb Chicken Tenders.

Well the Boys should be over by 230 and then it will be off to get Crystal at 330 TTL

[charlievanriper]

Thursday FEB 16TH 2017



__5 am wake up to a juiced a of half Lemon, half Apple, Celery, chia seeds squeezed Grapefruit juice, with MAN SPORTS BCAAs. Then

Coffee shake with Whey

REALLY BE LIKE ME GYFA (get your ****ing ass ) IN GEAR & WAKE THE **** UP & IN THIS ORDER "FOCUS ON YOUR HEALTH...FIRST
THEN YOUR PHYSIQUE stop being JACKASSES THNKING HOW YOU LOOK IS MOST IMPORTANT BECAUSE LOOKS DONT MEAN **** WHEN YOUR ARTERIES ARE CLOGGED, YOUR BP IS WACKED, YOUR CHOLESTEROL IS HIGH AS **** BCAUSE YOU'LL LOOK SO PRETTY IN YOUR ****ING CASKET DEAD IF YOU DONT & YOUR LOVED ONES WILL SO APPRECIATE YOUR COLLECTION OF 5.OO ****ING TROPHIES......

Making more Beef Jerky so after slicing and getting the marinade going I had some left over slices that I could not use for the drying process so 2 oz of lightly sautéed beef, love mostly Raw Beef so good for you

Kicking things up, burning calories and cleaning arteries

Total session 45 min, elevatiin 3141 ft, 2,305 miles, total burn 967 cals, total fat broke 302 fat cals



_Post cardio meal



_Today's pre training beet, apple, celery and beet greens with BCAAs and half serving Stimul8
Now back & biceps


_Alright done put some ****ing anger to work tonight
Started inside with
*Sumo deads 4 sets 315x5 and Chins BWx6,5,5,3
then Outside for
*Wide grip Pulldowns to front 107.5x15, 16, 17, 14
*Leg Press 70 degree semi vertical 405x6, 7, 8+2, 425x6+2+1
*T-Bar rows 105x15, 105x17, 110x15, 115x11
*Wrist Rollers 7.5lbsx1-1, kicked it up to 10x1, 10x1, 10x1
inside for
*Ez bar curls with thick grips 65x12, 12, 10
*DB seated Alt curls with bands above the bicep restricting blood flow
20lbx15, 18, 25x10, 10

_finished with Macha tea and whey Isolate with 35 gr Dextrose

_next up Egg whites 1 whole egg and half Avacado



Last Meal good culture Organic, cottage cheese High Protein, Pasture raised non gmo, Grass fed No junk in this

Good night

[charlievanriper]

Friday FEB 17TH 2017



So WTF are you doing Today to help clear your garbage filled Arteries, build up the strength of your heart, lower your Cholesterol, Blood pressure, Strengthen your Blood Profile or are all your concerned with is Your FOOLISH BODY Image
Sad that health is always an afterthought to size and body shape in this Sport and Industry, like I posted yesterday those $5 trophies will be real comforting to those loved ones left behind while YOU rot away all pretty in your Casket dead from a Heart Attack You could have prevented...

Coffee shake done
Morning Cardio done
Eggs & avacado done
Lunch coming (usure what I'll have as yet maybe fish & broc****, maybe something with Carbs for pre w/o meal ) then push day with FARMERS WALKS a little later this afternoon

Morning review



Incline trainer kicked up to 45% for 12 minutes, Spd 2.0- 2.3 then dropped to 20% incline spd 3.0 then kicked a fast run 12% 1.25 min
Balance 2.43 miles, 2100 ft Elevation, Total Cals 706, total Fats 221
Pre training with Finaflex Stimu8 stim free

While waiting on Tyler I started with
*2 sets DB Rear Laterals 20lbs*20/15 then

*Me Farmers Walks 115*10yrds out 10 yrdback / Tyler 25*40yrds out & back

*Warmup Overhead press Me 2 sets 20/ T 2sets 12

*FW - ME 115*7yrds out 7 yrds back /T 35lb*40yrds. Out & back

*SOP- Me 4 sets 115*10 / 135*6 / 6 / 6 / 145*5

*T- 3 sets 75*10, finished 80*6

*Low incline bench reps Me progressive 4 sets 20-25-30 - 20 (115-125-135-145) T 4 sets 70*8

*Kettlbell laterals 25lb*10 -10 /T 5lb*20- 15

*Kettlbell front 25lb*15 -12 / T 5lb*27-25


Awesome stuff from Chronic Tacos
The California buritto with steak & spicy pork yum yum. Had to bring it home though

picked up some Frozen Yogurt again from Menchie's Metro Center so enjoying a small amount tonight and the rest tomorrow

[charlievanriper]

Saturday Feb 18th 2017

its Saturday babies

And to start this awesome day its BK the Right way

HEADING OUT TO ARROWHEAD TO GIVE MY LOVELY Crystal Henry Van Riper SOME BEAUTY PAMPERING.
Hair, nails, eyes the works
What a life surrounded by beautiful amazing women. And no masking foundation paint on either of those beautiful faces, Perfect skin My Girl is in her 50s with the skin of a 25 yr old. Well seems I was the talk of the Salon while I was away shopping ....
If YOU ONLY had my life lol @…JCPenney Salon (Glendale, AZ).

Shopping was fun, The mall was fun, was like like I was in my 20s lol lots fun. Met a Rep from Muscletech enjoyed talking with him, Met some Young HS athletes today and had some great give and take
Then it was off to pick up Crystal and head to dinner @ Slicks Garage
Couple Good Ciders and an amazing Burger with Hatch green chili fries


Absolutely this is in my TOP 3 BEST BURGER EVER, SLICKS GARAGE DOES IT RIGHT BABIES If YOU only had my life lol 😂

[charlievanriper]

Sunday Feb 19th 2017 week 8



I very proudly grew up in PHOENIX, ARIZONA
I grew up in a small town called Cedar Falls. On Sundays you didn't ask if you were going to church, you got ready and went. It was a time when everyone treated each other like Family. We went outside to play, we got dirty. We bought chips and candy from the corner store. We played Red Light/Green Light, Simon Says, Hide & Seek, Dodge Ball, Red Rover, Baseball, Softball, Volleyball and Football. We could ride our bikes to the store, ...or the park, or down a country road and stay all day. We even swam in the lake when we had the chance. We ate beans, hot dogs, mac & cheese and peanut butter sandwiches. We walked or rode a bike everywhere and never worried about safety. We had chores to do around the house and yard. We ate our meals as a family together at the table and helped clean off the table after. We weren't AFRAID OF ANYTHING, except our parents. If you fell down you would just get back up. We challenged each other everywhere...King of the hill. If someone had a fight, that's what it was...just a fight. Kids weren't afraid of fake guns when I grew up. Real guns were just a part of life and we respected them as well as our parents, our teachers, the American flag, the principal AND God. We said the Pledge of Allegiance every time we went to school. We left our houses as soon as we could in the morning and right after school till our neighbors would yell out for their children to get in the house for the night. If one kid was called for dinner then we all knew to go home. We watched our mouths around our elders because we knew if we DISRESPECTED an adult there would be a price to pay. We knew to have manners and respect otherwise someone else's parents would even put you in your place. I would not trade anything for the childhood we had, for we had enough and we had love and all that made us the adults we are today.

466 yrs My family has Walked these beautiful Heaven Blessed grasses of America, so WTF do YOU think I would drink…Beer Are YOU Stupid ?? I DRINK WILD TURKEY PEEPS
A GREAT AMERICAN LEGEND


**** no were not all immigrants, I'm not an Immigrant my ancestors were immigrants 466 yrs ago, and it was those of these years that built this country so get over yourselves, Immigrants helped build this country they didn't build it. By the way my Wife is no Immigrant Being Cajun Creole her ancestors were here from the beginning even before you Mexicans. Where were your ancestors while ours fought the French Indian wars, settled the Eastern coast, set trails across this nation and opened the way to California, where were your ancestors while ours fought the British for Americas Independence, where were yours while ours watched our forefathers write the greatest documents of freedom ever known, where were your ancestors while ours built the railroads, the infrastructure You enjoy today. No were not all Immigrants

The foundation of America Is The Great American Cowboy, Now that's who we are as a Nation. Sadly not so much anymore

Watching Monty Walsh with Tom Selleck and enjoying sopme Great American Bourbon


466 yrs My family has Walked these beautiful Heaven Blessed grasses of America, so WTF do YOU think I would drink…Beer Are YOU Stupid ?? I DRINK WILD TURKEY PEEPS
A GREAT AMERICAN LEGEND


Crystal found An amazing kale, Parmesan and feta cheese Mac & cheese with sun dried tomatoes at Sprouts market so we did that and an Italian herb chicken for dinner. I'm going to try and re create this dish from scratch maybe next week. Its amazingly relish
And then my spicy assed jerky has been drying for 8 he's and its almost done
So many pussy snowflakes to offend yet so little time lol


LOL IF YOUR A SENSITIVE BITCH LIFE AROUND ME JUST AINT GONNA GET MUCH EASIER LOL SO IF HAVE SOCIALIST ANTI AMERICAN, ANTI POLICE, ANTI FLAG, ANTHEM, ANTI TRUMP, POLITICALLY CORRECT BELIEFS AND TENDANCIES YOU REALLY MIGHT WANT LOOK AGAIN LOL.. BECAUSE I AM 100% PURE HEART PRO AMERICA, PRO CHRISIANITY, PRO TRUMP AND 100% AGAINST ANYTHING THAT PUTS THOSE IDEALS 2ND TO ANYTHING OR ANYONE
GOODNIGHT

[charlievanriper]

Losing interest in keeping a tight journal, sadly bodybuilding.com is becoming more like REDDIT than a sports related forum
Anyway heres todays work

[lonniej]

Losing interest in keeping a tight journal, sadly bodybuilding.com is becoming more like REDDIT than a sports related forum
Anyway heres todays work

Solid work..Great video!

[wasmeFINAFLEX]

Solid work..Great video!

^^ This! Nice one man.

[charlievanriper]

^^ This! Nice one man.

Thank you Guys

Today it begins

[charlievanriper]

afternoon training vid