I'm running the fierce 5 program but recently had a set back with my squats, I'm wondering if I can put my other lifts on hold till my squat comes back up to where it was before. Basically not adding any weight to all my lifts for a few weeks. Does that make sense? I went from 195 deloaded 15% injured my self on deload, got assessed and was told to work with light weight for a while and work on mobility till form and strength improve. Basically my squat is back to 135 lbs while my
Deadlift is 255
Bench 160
OHP 135
Row is 135 (Currently deloaded) 1x
Not sure if I'm asking the right question.
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Results 1 to 9 of 9
Thread: Playing catch up, need some info
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01-19-2018, 02:59 PM #1Registered User
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Playing catch up, need some info
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01-19-2018, 07:01 PM #2Registered User
- Join Date: Nov 2015
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I don’t understand why you would want to do that. Why sacrifice progress on other lifts bc of your squat ?
Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
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01-20-2018, 01:23 AM #3Time is Muscle
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I had a similar situation where I couldn't squat due to back pain, and basically I slowed progression on my lifts until my pain went away and I got my squat back up. To each their own, but I feel safer being more balanced overall. It only took about 2 months to heal the back, and then 2 more months to level everything out. I kind of liked being focused on legs for that time, so many people don't take legs seriously.
Get your squat up to about 225 and you'll have good balance with your other lifts. Muscle memory will help, it should only take a few months.
Are you cleared by your doctor to start pushing it on squats?
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01-20-2018, 04:59 AM #4Registered User
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What? Fk no - progress everything else as intended. You'll have to deload them sooner or later anyway.
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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01-20-2018, 08:27 AM #5Registered User
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Because I don't want imbalances?
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01-20-2018, 11:39 AM #6Registered User
- Join Date: Sep 2011
- Location: Finland
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It will all even out sooner than you notice, don't be a tool.Originally Posted by tdod101
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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01-20-2018, 07:57 PM #7Registered User
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If it's so obvious why ask us?Originally Posted by tdod101
Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
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01-21-2018, 07:34 AM #8Registered User
- Join Date: Jul 2016
- Age: 37
- Posts: 315
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Because I want to know if my idea is viable or not. That's why I ask, I'm no expert. But I do know if I keep adding weight to all my other lifts I'm gonna look like a bro who skips leg day.Originally Posted by wowter
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01-21-2018, 08:00 AM #9Registered User
- Join Date: Nov 2015
- Location: Thailand
- Age: 34
- Posts: 2,180
- Rep Power: 10072
Yea, that’s not going to happen in a couple of weeks/months.Originally Posted by tdod101
Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
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