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  1. #61
    Skinny Beast lschepis's Avatar
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    Originally Posted by j0hn117 View Post
    1194 + 46 = 1240
    + 68 = 1308
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  2. #62
    Registered User koweanguy's Avatar
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    Originally Posted by lschepis View Post
    + 68 = 1308
    +21 = 1329
    Sig feels nekked O.o
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  3. #63
    Registered User JeroenG's Avatar
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    Originally Posted by koweanguy View Post
    +21 = 1329
    +50 = 1379
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  4. #64
    Zero! MyEgoProblem's Avatar
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    Originally Posted by JeroenG View Post
    +50 = 1379
    Just the work sets!

    +18 = 1397
    Jus' sayin'... So many people seem unable to grasp even the basics of sports science?... Its pretty simple stuff! I don't see how..
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  5. #65
    No help for this one.... Squid24's Avatar
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    Originally Posted by BredRoller View Post
    2863 + 30 = 2893

    Edit: 1,000th post, wew!
    Originally Posted by lschepis View Post
    2893 + 68 = 2961
    Originally Posted by koweanguy View Post
    2961 + 21 = 2982
    Originally Posted by JeroenG View Post
    2982 + 50 = 3032
    Originally Posted by MyEgoProblem View Post
    Just the work sets!

    3032 + 18 = 3050
    The new total after the corrections is:

    3050

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  6. #66
    Registered User Rabbitjb's Avatar
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    3050+35= 3085

    (Although not sure such frequent squatting is particularly sane ..it's just cos I'm trying to work on front squats)
    Last edited by Rabbitjb; 01-07-2017 at 08:28 AM.
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  7. #67
    Registered User 17mahmoods's Avatar
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    Originally Posted by Rabbitjb View Post
    3050+35= 3085
    +46=3131
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  8. #68
    The Living Legend MyronTM's Avatar
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    Originally Posted by 17mahmoods View Post
    +46=3131
    + 100 = 3231
    Just a guy trying to get fit...

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  9. #69
    Registered User tomsfish's Avatar
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    3231 + 100 b/w (so far) =3331
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  10. #70
    Row fanatic lazyaj's Avatar
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    Originally Posted by tomsfish View Post
    3231 + 100 b/w (so far) =3331
    3331 + 46 ssb squats = 3377
    If you like to deadlift, we'll get along great!

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  11. #71
    All weights were lifted gallagnm's Avatar
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    Originally Posted by lazyaj View Post
    3331 + 46 ssb squats = 3377
    + 41 = 3418 (fronts and wall squats)
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  12. #72
    Registered User tomsfish's Avatar
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    3418 + 100 b/w = 3518
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  13. #73
    Registered User DoItForCuddles's Avatar
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    Originally Posted by tomsfish View Post
    3418 + 100 b/w = 3518
    Back to real squats. Just as hard as I remember
    + 50 = 3568
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  14. #74
    Registered User RK42's Avatar
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    Originally Posted by DoItForCuddles View Post
    + 50 = 3568
    3568 + 24 = 3592
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  15. #75
    Row fanatic lazyaj's Avatar
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    Originally Posted by RK42 View Post
    3568 + 24 = 3592
    3592 + 53 high bar tempo squats = 3645
    If you like to deadlift, we'll get along great!

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  16. #76
    Registered User jamalfudge's Avatar
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    Originally Posted by lazyaj View Post
    3592 + 53 high bar tempo squats = 3645
    +41=3686
    Rugby training journal:
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  17. #77
    Registered User 17mahmoods's Avatar
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    Originally Posted by jamalfudge View Post
    +41=3686
    +25=3711
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  18. #78
    Registered User WolfRose7's Avatar
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    Originally Posted by 17mahmoods View Post
    +25=3711
    + 16 = 3727
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  19. #79
    Just me Tedp's Avatar
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    Originally Posted by WolfRose7 View Post
    + 16 = 3727
    3727 + 45 = 3782
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  20. #80
    Registered User rotsbu's Avatar
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    Originally Posted by Tedp View Post
    3727 + 45 = 3782
    3782 + 36 = 3818
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  21. #81
    Registered User SCS1223's Avatar
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    Originally Posted by rotsbu View Post
    3782 + 36 = 3818
    3818 + 20 = 3838
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  22. #82
    pheasant plucker Sweetums6000's Avatar
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    Originally Posted by SCS1223 View Post
    3838
    +30 = 3,868
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  23. #83
    Registered User tomsfish's Avatar
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    3868 + 100 b/w = 3968
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  24. #84
    Registered User Sh724's Avatar
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    My max is now over 250! I know im weak but progress!

    3968 + 34 = 4002
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  25. #85
    1014 TnTNZ's Avatar
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    +38 = 4040
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  26. #86
    bulking SteveWright1's Avatar
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    Originally Posted by TnTNZ View Post
    +38 = 4040
    4040 + 169 = 4209
    5 x 5 started 1st Jan 2017 - trained Jan 1st,3rd,5th,7th and 9th - 35 squats first 2 sessions 33 each session since (2nd warm up set just doing triple to preserve fuel for main work)
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  27. #87
    ScandyBrah IvanNorge's Avatar
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    Originally Posted by SteveWright1 View Post
    4040 + 169 = 4209
    5 x 5 started 1st Jan 2017 - trained Jan 1st,3rd,5th,7th and 9th - 35 squats first 2 sessions 33 each session since (2nd warm up set just doing triple to preserve fuel for main work)
    4209 + 27 = 4236
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  28. #88
    Registered User Partyrocking's Avatar
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    Originally Posted by IvanNorge View Post
    4209 + 27 = 4236
    +30=4266
    You can't help the hopeless.

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    Originally Posted by Partyrocking View Post
    +30=4266
    + 10 = 4276
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  30. #90
    Registered User gesler0811's Avatar
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    Originally Posted by TravelinJhwkFan View Post
    + 10 = 4276
    + 30 = 4306
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