Hey guys.
I have been cutting for about 2 months now,and I feel it's time to start a bulk.But there is one problem.I'm really afraid of getting fat,even if it is a little amount.I don't like myself when I get a little plus fat,my face becomes round which really annoys me(and things like that).
So I am looking for a good way to accurately calculate my needed calories.I would be so happy if you guys would share your tips with me.
I know that a lot of people say "if you wanna look good first you wanna look bad" and things like that,but I believe that there is another way,to feel myself good around the whole year.
So that's it guys,if I took some mistakes in my english then I'm sorry.Hope you comment a lot.Have a nice day
|
-
12-27-2016, 12:21 PM #1
Calculate calories and macros for bulk
-
01-23-2017, 12:00 PM #2
I watched a great video a few days ago about cycling bulk and cut phases rather than having one large bulk and one cut period.
If you pick a body fat % that you're not happy to exceed then you can start a smaller bulk until you hit that body fat threshold, then start a cutting phase to remove your fat.
The goal is to make small muscle tissue gains whilst staying constantly lean. I haven't tried it myself but it might help out in your situation.
-
02-22-2017, 01:24 AM #3
Take a look at lean bulking. The concept lies in small increases, about 200-500 calories, above your regular caloric maintenance instead of huge increases, such as 500+. The small calorie increases result in slower muscle gain compared to the classic bulk, but it minimizes fat gain. I believe this is what you are looking for.
Similar Threads
-
Spreadsheet to Calculate Calories and Macros (Calories/Protein & Fat Macros)
By pepowdylan in forum Losing FatReplies: 26Last Post: 05-08-2015, 09:50 AM -
Need Help With My Bulking Diet - Calories and Macros Already Calculated!
By brettcasella in forum NutritionReplies: 11Last Post: 08-13-2012, 12:31 PM -
Calculated calories and macros, now how do I adjust to bulk?
By MF180 in forum NutritionReplies: 4Last Post: 07-07-2012, 10:30 AM -
How to calculate macros for bulk?!
By Chilaha in forum Teen BodybuildingReplies: 2Last Post: 03-26-2012, 03:59 AM -
Question about figuring out my calories and macros
By TAZ016 in forum NutritionReplies: 5Last Post: 11-25-2011, 02:57 PM
Bookmarks