Hey guys, I've been lifting for around a year and a half now and I just started the Stronglifts 5 x 5 program but I'm not really sure about my squatting form so take a look at it please
https:/ /youtu.be/ I1BIOIZmqEU
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Thread: Squatting form
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12-10-2016, 03:26 AM #1
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12-10-2016, 04:06 AM #2
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12-10-2016, 04:07 AM #3
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12-10-2016, 05:00 AM #4
First off squat facing the rack man. Backing into the rack after a fatiguing set of squats is a recipe for a whipeout where you could get seriously hurt.
Your squats are miles high. When you are in the bottom you want the crease of your hips to be below the top of your patella (knees) You're at least 5 inches off.
Lower the weight and work on depth. If you feel like you can't achieve depth, play around with stance width and feet angle, and work on hip and ankle mobility.Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
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12-10-2016, 05:47 AM #5
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12-10-2016, 11:42 AM #6
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